How to Make Yourself Throw Up Easily – (How to induce vomiting)

Throwing up is not comfortable. Nobody can yet stand the thought of it. Although it becomes a need at times, particularly in cases of food poisoning or digestion problem. But, you should induce yourself to vomit as the last option, after asking your physician, and particularly in certain conditions like if you have had too much alcohol or ingested poisoned food or non-corrosive materials like pills. In this post, we have listed different methods on how to get yourself throw up easily.

Caution: Ask your physician and see for other treatment alternatives before beginning yourself to vomit. Do not use these ways to lose weight.


Is Forcing Yourself To Vomit A Good Idea?

Well, it depends on the situation. If you are hurting or suffering from indigestion or food poisoning, throwing up will give relief. It not only guarantees that your body gets cleared of all the toxins and allergens but additionally helps you feel more sensual and better almost spontaneously.

However, if you are making yourself vomit almost every other day, this is where the difficulty begins. Some people tend to make it a weakness of inducing vomiting, be it to lose weight or also whenever they feel uncomfortable. This repeated behavior can put a set of strain on the throat and upper respiratory system and can make your food pipe and throat tissues to cut.

So, you need not make vomiting a remedy for anything that gives you feel blue. However, if the position calls for it and your only option is to vomit, you can try any of the resulting methods to assist you to throw up.

10 Simple Steps To Perform Yourself- How to throw up ?

  1. With Your Finger
  2. Warm Salt Water
  3. Coca-Cola
  4. Toothbrush
  5. Think About Vomiting
  6. Gargle With Egg Whites
  7. Expose Yourself To Unpleasant Smells And Sights
  8. Baking Soda
  9. Mustard Solution
  10. Bloodroot Herb

1. With Your Finger

As offensive as it may sound, driving your finger down your throat will help to induce vomiting. Any of you have to do is drive your finger at the back of your tongue.

Why This Works

While your finger proceeds in contact with the back of your tongue, your body responds and creates a gag reflex. This, in turn, causes you nauseous and proposes you to vomit.

2. Warm Salt Water

Combine a teaspoon or two of salt to a glass of water. Drink this saline water in a single gulp. This needs 25-30 minutes, and you can utilize your finger to speed up the method.

Why This Works

Salt carries sodium, too much of which can make a shift in the natural electrolyte stability of your body, thereby convincing you to expel the water.


Drinking Coca-Cola that must run out of foam bubbles (carbon dioxide) each hour can cause you sick and desire to vomit. All you want to do is consume water as a follow-up later drinking Coca-Cola to trigger vomiting.

Why This Works

Coca-Cola that is simply opened may help treat an unsettled stomach, but if it has gone out of gas, it is a different story. Coca-Cola has great sugar content, and your body cannot hold it. This makes it, along with different irritants, to be eliminated from your system.


Yes, you can utilize that toothbrush of yours to help yourself to vomit. This technique is especially helpful if the purpose of sticking your finger under your throat doesn’t go great with you. So, go forward and try rubbing your toothbrush opposite the back of your tongue and see yourself throw up almost instantly.

Why This Works

The toothbrush produces a gag reflex that causes you to throw up.

5.Think About Vomiting

Seems weird, but it is reliable. Think concerning vomiting and all elements that make you sick to force your body to throw up.

Why This Works

When you concentrate your mind on the views, smells, and sounds that obtain you sick, it triggers vomiting and induces vomiting.

6.Gargle With Egg Whites

Doesn’t the mere idea of that itself execute you want to vomit your stomachs out? It did that to me. If just thinking about it is sufficient to make you puke, you are fortunate. For the others, divide the white from the eggs and gargle mouth with it.

Why This Works

This special method of ‘how to perform yourself throw up quickly’ is very useful in getting rid of the poisons in your stomach. The smell and flavor of raw egg whites are very unpleasant and can make you throw up almost spontaneously .

7.Expose Yourself To Unpleasant Smells And Sights

Despite normal and strong people will think like throwing up if they are shown to sickening and offensive sights, like seeing someone else throw up. If there is anything you remember that can make you vomit, go for it.

Why This Works

Offensive views and smells can incite you to throw up, all gratitude to the neurons in your brain that make you sick as a reflex response to such stimuli .

8. Baking Soda

Combine a tablespoon of baking soda in a glass of liquid and gulp it down.

Why This Works

Baking soda (sodium bicarbonate) is used to induce puke. One of the common side effects of drinking too much sodium bicarbonate is illness and vomiting .

Throwing up is surely exhausting. To assist your body better after a session of throwing up, you can follow the piece of pieces of advice given below.

9.Mustard Solution

Just mix a tablespoon or two of mustard in a glass of water and drink the water in one go.

Why This Works

Mustard maintains natural emetic resources and thus, drinking it makes you ill and induces vomiting .


Do not perform this a habit as mustard includes high amounts of sodium and is not suitable for your health when used regularly in high doses. Hence, ask your doctor before you choose for this remedy.

10.Bloodroot Herb

Bloodroot herb is a different remedy that can assist you to vomit. Just combine some bloodroot powder in a glass of water and drink it.

Why This Works

Bloodroot, also recognized as bloodwort, is a plant that has been used traditionally to heal various health problems. Although this herb is of medicinal value, it is known to induce illness and vomiting (8).


Bloodroot is pretty toxic in large doses. So, communicate to your doctor before attempting this.

Tasks To Do After You Throw Up

  • Consume a hot shower.
  • Blow your nose to eliminate any trash of vomit from your sinuses.
  • Rinse with mouthwash to get relieved of the pungent smell.
  • Drink on the water to keep yourself hydrated.
  • Consume juices such as cranberry juice to get free of bad breath or the bittersweet flavor in your mouth, ginger ale to soothe your stomach, and Gatorade or ORS to rehydrate yourself.

As you are previously aware, self-convinced vomiting can have negative consequences on your body if done regularly. The side results that may happen with uncontrolled self-induced vomiting are explained below.

Side Effects Of Throwing Up

  • Your body may shift likely to vomiting.
  • Dehydration and lack of electrolytes.
  • Your stomach acid may consume your teeth and your mouth.
  • You may hurt from acid refluxes or even ulcers.
  • You may also acquire an eating disease called bulimia.

Throwing up is no joke. So, except the situation calls for it and it’s necessary, do not opt to produce it. Before attempting any of the remedies explained in this article, it is very important to know if throwing up will enhance your condition. Hence, ask your doctor. If you remain feeling sick or uneasy, visit your doctor immediately.

Expert’s Answers For Readers’ Questions

When is it ok to throw up?

It is ok to throw up in cases of illness or food poisoning that depart you feeling nauseous and can be resolved by vomiting and discharging your bowels of the undesired stuff.

When is it not safe to throw up?

It is risky to throw up when you perform it a habit, and your body converts prone to it. Repeated vomiting not only messes with your appetite but is also dangerous to your overall health and may cause dehydration, acid reflux, or also bulimia in the long run.

What is a healthy position to vomit in?

One of the usual healthy positions to vomit is bending on your fours. Recognize to take deep breaths before you vomit.

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