Your brain is capable of doing amazing things that you can’t even imagine. If you compare your brain to a supercomputer, there won’t be much difference. The only difference between them is that a supercomputer is an artificial machine, and its creators still control it.
One cannot say the same about the mind, as every mind functions differently. Some people are aware of their mind’s true potential, whereas most people do not know its worth.
Since your mind is not an artificial piece of equipment, you cannot fully understand its complex functioning. However, there is always a way to tap into your subconscious mind and understand what’s happening there. Your mind varies consciousness at three particular levels; the unconscious, subconscious, and conscious mind. It means that our mind operates differently at these three levels, and every level plays a crucial role.
The subconscious is the decision-making level where a person does not actively think about something. At the conscious level, an individual energetically feels about a particular thing. At the same time, the unconscious level is where all the mixed feelings and emotions are trapped.
For now, let’s keep our focus on tapping into your subconscious mind and learn more about it. The more control you gain over your subconscious, the sooner you realize its true power. To help you out, here are three ways of tapping into your subconscious mind to understand the hidden potential of your mind.
1- Try out Muscle Testing Techniques
An effective way to tap into your subconscious mind is through performing muscle testing. In this method, an individual answer questions about their mental, physical, and emotional health. Moreover, muscle testing helps individuals understand their subconscious minds better.
How a person responds/reacts to different questions about their well-being says a lot about how their subconscious works. Their muscle movement gets tracked and evaluated, making it an effective method to tap into your subconscious.
It helps in reinforcing positive energy and motivates individuals to discover their true selves. Here are some muscle testing techniques used to find out what goes around in the subconscious mind:
The Elbow Test
The Sway Test
The Ring-in-Ring Test
These methods will help analyze the range of motions around the body to learn how the mind processes different things. In this way, you can comprehend the connection of the mind with your body and have more control over it.
2- Fulfil your Deep Desire
Your subconscious mind holds your desires or is passionate about life. You might not give it much attention, but you must have at least one passion in life. By realizing what you are born to do and successfully achieving it will activate your subconscious mind.
To strengthen your mind, you must have a goal in action. Not just that, your goals must be fueled with passion or desire to achieve something better in life.
The minute you start doing or thinking like that, your subconscious mind will understand its following best purpose.
Take famous business owners like Bill Gates and Jeff Bezos as examples, who made it big because of channeling their inner desire.
It might be challenging to realize what you were meant to do, but you will get there. Some easy ways to do that are listed below:
Start seeking opportunities that you might not consider otherwise. In this way, you will boost your confidence and realize your hidden potential.
Learn complex things and encourage your mind to think differently. When you do that, complex information will start to sink in. In this way, you will train for something extraordinary.
Never say no to trying out new things in life, like drinking black coffee for the first time or scuba diving. Also, keep expanding your skillset and be open to change.
3- Fight those negative thoughts
Just like healthy eating is all about knowing what to eat to stay healthy, the same goes for your mind as well. Your subconscious might hold all kinds of thoughts, like negative thoughts about your body or having grudges deep inside.
You must stay conscious about what goes inside your head and channel those negative thoughts into positive ones. Stuff like this will only make you weaker in life. Therefore, practicing some positive affirmations and staying away from destructive thinking will make you successful.
Whenever you come to work, your work attitude will change over time. For instance, if you find your work tedious, your mind will start believing it and make you react in the same manner. Soon, you might even begin to hate what you do.
These pessimist thinking patterns will take you nowhere in life. Not just that, but your subconscious will always remain occupied with destructive and unhealthy thought processes. As soon as you start turning the negatives into positives, your subconscious will behave similarly.
Eventually, you will perceive things from a different perspective. In this way, your subconscious will witness a positive change., Some things you can do to change your mindset are:
Become more creative than ever and think about unique ways to be successful.
Do not let others influence your thoughts.
You must have a sense of identity that makes you unique from others.
Remind yourself that you are capable of outperforming yourself.
Engage with positive people and adopt similar habits.
Discover different obstacles in life and tackle them one by one.
The Bottom Line:
Unraveling the true potential of your subconscious is more like realizing your ultimate worth as a person. With the help of the ways mentioned above, you can fulfill the needs of your subconscious mind and understand them better.
Soon, you will witness the power of your mind, and the feeling will be sublime. So what are you waiting for? Practice these valuable ways to tap into your subconscious mind right away.
Diksha Rai is a professional content writer. She is very passionate about writing articles related to health, diet, weight loss, yoga and fitness. I have been inspired by the most prolific weight loss authors and have a desire to become fastidious researcher with an excellent talent for divining future situations.