Ayurveda, a holistic healing system that originated in India, has its roots in every corner of the world. Though most people believe it to be a form of treatment, Ayurveda has its focus on promoting good health rather than fighting any disease.
A Glance into the World of Ayurveda
Ayurveda is a Sanskrit term and refers to knowledge of life. Emphasizing on an individual’s overall wellness aims to bring his/her physical & mental well-being in alignment. Apart from promoting internal healing, it promotes external healing too. It believes that most of the health conditions can be healed through:
· Massage therapy
· Consuming herbs and herbal supplements
· Sound therapy, done through mantras
· Eating a healthy diet
· Deep breathing exercises and meditation
· Panchakarma, a cleansing treatment using oil massages, blood-letting, enemas, and nasal irrigation
Global Popularity of Ayurveda
There’s no denying that Ayurveda has proved its mettle through its safe and effective remedies. Be it any corner of the world; people everywhere make it an integral part of their lives. Let us talk about Australia, a country that appreciates this ancient form of treatment to a great extent and has many healthcare practitioners & experts who believe in nature’s power and promote wellness through Ayurvedic remedies. Owing to the increasing need for safe medical services in one of its highly populated cities, i.e., Sydney, the country is looking forward to bettering its Ayurvedic treatment.
If we look at the past few years, Sydney has emerged as a city with residents opting for a holistic approach towards their health and everyday life. As more and more people prefer Ayurveda, coming across an Ayurvedic practitioner in Sydney is quite common.
Vital Facts about Ayurveda
1. Ayurveda is based on basic principles, still is highly effective.
2. Vata, kapha and pitta are responsible for making an individual who they are.
3. Ailments an individual is prone to suffer are identified depending on the three doshas.
4. Ayurveda doesn’t aim to treat any particular body part or symptom but aims to work on the ailment’s root cause.
5. Ayurvedic medicines are much more than just herbs.
Change Your Life for Good
The Beauty of Ayurveda is that it offers remedies and therapies to people of every age. So, irrespective of your age, feel free to pamper yourself with the immense benefits it has for your complete wellness. Want to unveil some of them? Check out the below points:
1. Weight management
You will be surprised to know that maintaining a healthy weight isn’t hard when you include the Ayurvedic way of living in your daily routine. Following the right dietary restrictions, you can detox your body and have a toned physique. All you need is to consult an expert and let him/her recommend you the best diet that will meet your nutritional needs and work by your dosha type.
2. Healthy skin and hair
How good you look has a lot to do with the health of your skin and hair. Without spending huge bucks on the costly clinical treatments or sessions, glowing skin voluminous hair can be flaunted by incorporating organic ways in the lifestyle. Other things that need to be adopted are – regular exercise, eating a healthy diet, and taking the supplements on time.
Based on your dosha type, medical history, tradition, etc., you will be guided about the right fruits, vegetables, proteins, herbs, etc.
3. Stress-free living
Today’s faced-paced life is all about staying away from relaxation and being surrounded by stress. Meditation, massages, yoga, and breathing techniques calm down the body; thus, one feels rejuvenated and at peace. Upon living life based on the principles of Ayurveda, alertness of mind can be promoted. In other words, improved focus and enhanced flow of energy that will last throughout the day. Not to skip, breathing techniques enable the proper supply of oxygen to the cells, which leads to a sense of awareness.
4. Body cleansing
Administration of oil massages, enemas, purgation, and blood-letting expels toxins from the body. Thanks to Ayurvedic remedies, once a person cleanses his/her body as guided by the Ayurvedic procedure, toxic substances that obstruct the body’s efficient functioning are eliminated.
If you suffer from constant bloating and indigestion, body cleansing is the best Ayurvedic practice for you.
Two Essentials to Get the Most Out of Ayurveda
1. As Ayurveda yields its best results in harmony with alternative medicine, it must be followed in its entirety.
2. While living the Ayurveda way, it is important to have breakfast regularly, eat a light dinner, sleep early, wake up early, drink adequate water, quit smoking & drinking, eat organic food, and have an active & energetic lifestyle.
If you plan to make a pleasant and natural change in your unhealthy & busy life, switching to Ayurveda is what you need to do. Keeping you safe from the growing physical & mental health issues will revive your wellness from within.
Diksha Rai is a professional content writer. She is very passionate about writing articles related to health, diet, weight loss, yoga and fitness. I have been inspired by the most prolific weight loss authors and have a desire to become fastidious researcher with an excellent talent for divining future situations.