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Kinesiology Taping – What Is It and Can it Help You?

In 1979, a Japanese chiropractor, Dr. Kenzo Kase, developed an innovative treatment that keeps injured muscles moving and circulation flowing. He later named this therapeutic tape kinesiology tape or kinesio tape for short.  Since then, this method has been used alongside other therapies by physiotherapists, acupuncturists, sports

Best Calisthenics Equipment to Get for Your Home Gym

To know how to make the best use of your body weight to advance your cause of strengthening your body and maintaining fitness, you must take to calisthenics. By learning the ropes of physical training without using weights, you will be better positioned to continue with your

Which Yoga Poses are Beneficial for your Mental Health?

In today’s mechanical world, almost everybody is suffering from stress and anxiety. Mental health complications are affecting everybody irrespective of their age and gender. Even teenagers are becoming victims of stress and depression. Such mental health troubles can lead to severe illness and can raise suicidal thoughts

Top 10 Yoga Asanas for Weight Loss Quickly at Home

Weight loss is an issue bogging down half the human race at this moment. Obesity is becoming a very dangerous condition leading to psychological and physical ailments. When on one hand, being overweight leaves you under confidant, on the other hand, excessive fats lead to cardiovascular diseases.