Fitness Archive
When shopping around for weights, you might notice that some are labelled as ‘Olympic’ weights and bumper plates. But what does this mean? What’s the difference between regular weights and Olympic weights? More importantly, should you buy Olympic weights? Important Differences Firstly, when sitting side by side,
Ice hockey enforcers are there to deter and respond to dirty or violent play by the opposition, often responding aggressively by fighting or checking the offender. And for that demanding, albeit unofficial role, the player has to be more than physically fit. He has to be both
Golf is a year-round sport enjoyed by thousands of people every day. Many do it for the love of the game, while others bask in the relaxing and beautiful scenery just for fun. With National Golf Lover’s Day occurring on the 4th of October, why not take
Source: PAstudio/Shutterstock.com If you enjoy leading an active lifestyle and spend multiple days per week training and working out, then you’ll know the importance of rest days. These are the days where you take a break from your usual training schedule and give your body a chance
While thinking about supplements, physical fitness, and improved athletic performance, beta-alanine can hardly skip your mind. Nonetheless, what you might not think is how older adults can utilize the supplement. It is a no-brainer that aging and reduced exercise ability goes hand in hand. This can be
The American Sleep Association, recently reported that 30% of adults suffered from insomnia. They also noted that due to the current uncertainties brought about by the pandemic, the number of insomnia cases is predicted to rise. If you have insomnia, then sleep powders can give you an
G-Fuel is a sugar-free and gluten-free energy drink manufactured by Gamma Labs, West Babylon, New York. The drink is healthier than other energy drinks in the market because it is packed with antioxidants and other ingredients that boost the physical and mental health of users. G-Fuel has
Want to build muscle mass and shape your body like a Greek God? We know it might seem impossible and let us assure you with some effort and a whole lot of consistency you too can have the physique of your dreams. We can provide you with
The importance of employee health has been a growing concern for employers around the world. The modern hustle culture has made working professionals suffer from several health complications, both physical and mental. The increasing pressures at work mean that they now have less time to dedicate towards
There’s no easy answer when it comes to finding the right fitness equipment for your gym or home. There are a lot of variables that ascertain which equipment to choose and which ones to ignore. If you’re facing a similar dilemma, you might take help from a
