health Archive
Meditation brings stillness in mind. It controls your emotions and prevents stress-causing emotional eating. There are many ways meditation promotes weight loss. It gives a complete overhaul to your outlook and lifestyle. Your perception of eating changes making it easier for you to make healthier choices. It
In the wake of a changing planet landscape, there is a compulsive need for awareness about adapting to this change. The human body is becoming largely intolerant to a lot of environmental and dietary substances. One such substance is a protein called gluten. This protein is found
A gluten-free diet is a special kind of diet that cut out foods containing gluten from the diet chart. Before getting on with the gluten-free diet plan it is important to know about gluten. Gluten is a type of protein found in grains like wheat, rye, barley
Our modern lifestyle with is over-dependence of processed and packed foods are one of the main reasons for increasing cases of chronic diseases. The high amount of refined carbs, unhealthy fats, sugar and sodium in processed and fast foods not only lead to uncontrolled weight gain and
All most all of us have tried the most extreme of diets and toughest of workouts at some point in our lives in order to lose weight, but most of these efforts have been short term bursts which have eventually resulted in failed attempts. But what if
The thyroid may be small in size, but this one of the most important hormone secreting glands in the body that controls numerous functions in the body including metabolism that controls your body’s temperature, heart beat and calorie burning process. Hypothyroidism is a condition of under active
Headache is one of the most common forms of pain and almost all of us have experienced headaches at some point in our lives. The problem arises when these headaches become more recurrent and severe which calls for special attention and treatment. Migraine is a particular type
Periodontal dark circles, popularly known as dark circles around eyes are a common problem with the youth who usually suffer from sleep deprivation or excessive stress related to studies, work and examinations. Although, dark circles do not have any harmful effect on overall health and it is
The term Diabetes brings on dread and fear in the mind of every food lover, because, if one is diagnosed with this chronic disease, then the first and foremost thing that has to be done is giving up on certain foods and putting a restriction of others.
Irregular periods, medically termed as oligomenorrhea is an extremely common problem faced by women. Most women experience a missed period or two at some point in their lives and it is considered a benign problem that can be treated easily. A normal menstrual cycle ranges between 21
