Meditation brings stillness in mind. It controls your emotions and prevents stress-causing emotional eating. There are many ways meditation promotes weight loss. It gives a complete overhaul to your outlook and lifestyle. Your perception of eating changes making it easier for you to make healthier choices. It
In the wake of a changing planet landscape, there is a compulsive need for awareness about adapting to this change. The human body is becoming largely intolerant to a lot of environmental and dietary substances. One such substance is a protein called gluten. This protein is found
There are a number of fad diets and quick weight loss tricks that helps you to lose a lot of weight within a short period of time. But most of them are short-term solutions which leave you hungry and unsatisfied. And you gain back the weight you
The recent hullabaloo about super foods, health boosters and diet alterations have awakened a new era of conscious eating habits. Consumers nowadays spend considerable time on reading between the lines on the labels of their purchase. Be it for chiseled abs, flawless beauty or regular dietary additions, coconut
There are a number of fad diets and quick weight loss tricks that helps you to lose a lot of weight within a short period of time. But most of them are short-term solutions which leave you hungry and unsatisfied. And you gain back the weight you
In simple language, your body has a mechanism of coping potential threats from microbes or other disease-causing entities. Any tentative harm can trigger your body’s inflammatory mechanism. This mechanism works closely with the immune system which gives it the utmost authority over each cell of your body. A corrupt
Rice is basically composed of two major substances: carbohydrates and proteins. It has a very less fat content. There are two varieties of rice which are dominant in the market- Brown rice and White rice. While both of them are intrinsically the same, there are many differences in
While most of us know about the thick castor oil from the episodes of Tom and Jerry, only some would have considered this greasy oil for treating skin, hair and health problems. Castor oil is extracted from the seeds of castor plant known as Ricinus communis in scientific
Apple cider vinegar is a type of vinegar formed by a two-level fermentation process of apples. After the first stage of fermentation, alcohol is formed. This is further converted into vinegar by additional fermentation. The entire process is aided by bacteria and yeast. It is recommended to buy
Essential oils are concentrated extracts of plants, herbs and flowers. These are obtained by distillation using water or steam. These oils are generally sold in small bottles of dark shaded glass. This enables the oil to absorb the maximum light from outside and remain at a natural
