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Fit n Diets - Best Diet Plans, Fitness, Daily Health Tips and Tricks
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Home Remedies and Natural Tips to get Pinkish Lips without using Lipsticks

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Who needs a lip gloss or lipstick when you have naturally pink lips? Soft and pink lips is not a standard for measuring beauty, it is an indicator of how well you take care of yourself and how you present yourself to others. Darkened and chapped lips can affect your appearance and show a lack of proper lip care. There are various reasons for darkening of lips and discoloration such as smoking, dehydration, hyperpigmentation, excessive caffeine intake and reaction to certain allergens. In this article, we have put together a collection of effective natural home remedies for pink lips along with some useful lip care tips.

Natural Beauty tips for pink lips

6 Common Causes of Dark and Dry Lips

Darkness of lips or discoloration can be caused due to several internal and external factors such as:

Dry Skin

Smooth and supple appearance of lips makes them more attractive and beautiful and they best way to avoid dry and chapped lips is to moisturize it on a daily basis. The skin on the lips is extremely soft and thin and they cannot produce natural oils to keep them moist. So, care has to be taken externally with the use of creams and lip balms. Smokers and those who have a habit of licking their lips face the problem of dry lips. Cold and windy weather only makes things worse leading to cracking and chapping of lips.

Certain Cosmetic Products

Inferior quality or expired lip sticks and lip gloss can irritate the skin on your lips and cause inflammation which can head to darkness or discoloration of your lips. Not removing makeup before going to bad can also blacken the lips because the layer of lipstick and lip-gloss cuts off fresh air for a prolonged period of time.

Hyper-Pigmentation

This is one of the main reasons for darkening of lips. It is caused due to excessive deposition of pigment melanin on the lips. Hyperpigmentation occurs due to excessive sun exposure and the dark patches form in symmetrical pattern, mainly affecting the upper lips.

Sun Exposure

Other than hyperpigmentation, sun exposure can also burn the skin and cause sun tan which leads to formation of layer of dead skin cells on your lips and other parts of the body exposed to sun light. Lips are more sensitive compared to other parts of the skin so it is most affected.

Smoking

This is yet another common reason for darkening and discoloration of the lips. The heat not only burns the skin of the lips and causes dryness and wrinkles on and around the lips. Tobacco stains the lips and causes them to darken to a black color.

Dehydration

Dehydration of lips is causes in two ways – first not drinking enough water and second licking the lips. Common symptoms of dehydration are dry skin on the face, hands and neck which ultimately lead to dark shades on the lips due to lack of moisture.

Best Natural Home Remedies for Pink Lips

Lemon Juice for Pinkish Lips

Lemon juice is one of the best home remedies for pink lips that help to lighten dark patches and spots thanks to its acidic nature. Its bleaching properties also help to lighten darkness caused by excessive sun exposure. Being a natural exfoliating agent, it helps to remove the layer of dead skin cells on the lips and give is a natural pink hue.

Lemon Juice

Usage:
  • Cut a lemon into half and squeeze out its juice into a glass bowl
  • Apply the juice directly to your lips before going to bed every night and wash off with water the next morning
  • You can also sprinkle some sugar granules on a lemon wedge and  rub it on your lips lightly to remove the dead skin cells
  • If you feel that raw lemon juice is too harsh for your lips then you can dilute it with glycerin and honey and apply to your lips daily before going to bed
  • Honey and glycerin with help to moisturize your lips while reducing darkness at the same time

Cucumber Juice for Rose Pink Lips

Raw cucumber juice is yet another effective remedy for dark lips. The vitamins and minerals in cucumber promote cell regeneration and promote the growth of new cells which gives a pink appearance to the lips. The natural anti-inflammatory and cooling effect of cucumber also helps to lighten darkness caused by sun tan.

Grated Cucumber

Usage:
  • Take a fresh cucumber and cut a few slices from it and apply it directly to your lips
  • Wait for 10 minutes and then wash your lips with water
  • You can also grate 1/2 of the cucumber and apply the cucumber pulp directly to your lips
  • Wait for 10 minutes so that the cucumber juice gets absorbed in the skin
  • Wash your lips with water and dry with a towel
  • Use this remedy 2 times daily for effective results

Pomegranate Seeds and Milk Scrub for Soft Pink Lips

Exfoliation is the ultimate answer to the question of how to get pink lips naturally. Pomegranate seeds mixed with milk make a mild and effective exfoliating scrub that helps to remove the layer of dead skin cells from the lips in a gentle manner. Vitamin D present in milk helps to fade dark spots and patches on the lips.

Pomegranate Seeds and Milk Scrub

Usage:
  • Take a tablespoon of dried pomegranate seeds and crush it to from a coarse powder
  • Now, add this powder to 1 tablespoon of milk or milk cream and mix well to form a paste
  • Apply this mixture to your lips and gently rub for a few minutes using your fingers
  • Let it stay on for another 5 minutes and then wash off with lukewarm water
  • Repeat this procedure once every day for best results

Honey and Sugar Scrub Remedy for Dark Black Lips

The combination of honey and sugar is an effective dark lips treatment that shows prompt results. Darkness of lips is often caused due to excessive dry lips on the skin. Honey is known for its natural humectant property that helps to retain moisture in the lips and keep it hydrated. Sugar granules act as a mild scrub that helps to get rid of the dry skin and layer of dead cells that form on the lips.

honey and sugar scrub

Usage:
  • Take a tablespoon of honey in a glass bowl and add a teaspoon of granulated sugar to it
  • Mix both the ingredients to form a thick paste
  • Apply this mixture to your lips and massage with your finger using gentle motion
  • Continue to massage for 5 minutes and then leave it on for another 5 minutes
  • Now, wash your lips with lukewarm water and pat dry with a towel
  • Reapply this remedy once every day for noticeable results within a couple of days

Turmeric Powder and Milk for Lip Care

When it comes to lightening skin tone, there is no other natural remedy like turmeric. The combination of turmeric and milk is one of the age old remedies for pink lips. Turmeric helps to lighten skin pigmentation and dark spots on and around the lips. Lactic acid in milk works as a natural exfoliator that helps to break down the layer of dead skin cells and reveal the bright pink color of the lips.

Turmeric Powder and Milk

Usage:
  • Take 1 teaspoon of turmeric powder in a glass bowl and add 1 teaspoon of milk to it
  • Mix well to form a thick smooth paste and apply it to your lips directly
  • Now, massage your lips with a soft bristled tooth brush for 3 to 4 minutes
  • Wash your lips with lukewarm water, pat dry with a towel and apply a layer of lip balm
  • Repeat this remedy 3 to 4 times a week for effective results

Berries Paste Remedy for Dark Lips

Tangy and juicy berries make a healthy and tasty snack but how to get pink lips naturally using berries? Well, berries of all kinds – raspberries, strawberries, blueberries are potent source of vitamin C and Ellagic acid that hydrates the lips, cures dry chapped lips, lightens darkness caused by sun damage and gives a pink and supple appearance to the lips. No wonder, extract from berries are often used in commercial lip balms.

Berries Paste

Usage:
  • Take a couple of fresh raspberries or strawberries and thaw them to form a smooth pulp
  • Add a teaspoon of honey or aloe vera gel to it and mix thoroughly
  • Apply this mixture to your lips and massage with your fingers for 5 to 8 minutes
  • Wash off with cold water and dry with a towel
  • You can also use frozen berries for this purpose
  • Repeat the procedure 3 to 4 times a week for best result

Beetroot Make Your Lips Pinker

Beetroot juice is a less-known but effective remedy for dark lips. The natural bleaching property of beetroot juice helps to lighten dark patches caused by tanning and hyperpigmentation. The vitamins and minerals in beetroot juice improve blood circulation to the skin and promote cell regeneration that give a soft, supply texture of pink hue to the lips.

beetroots for health

Usage:
  • Peel a beetroot and grate it to form thick pulp
  • Squeeze out the rich red juice from the beetroot pulp and apply it to your lips
  • Let the juice soak in for 10 to 15 minutes and then wash off with water
  • You can also add carrot juice to the beetroot juice to add in the powder of beta-carotene
  • Repeat this remedy once daily for a couple of weeks for best results

Almond Oil Overnight for Pink Lips

Natural almond oil has numerous benefits of skin and hair and it one of the best home remedies for lightening dark lips and curing chapped and dry lips. Almond oil is a rich source of vitamin E that works as an antioxidant and protects the skin of the lips from UV radiation damage and free radical damage and helps to keep it soft and supple. It also acts as a natural moisturizer that helps to keep the lips well-nourished.

Almonda OIl

Usage:
  • Take a tablespoon of honey and add 5 to 6 drops of almond oil to it and mix well
  • Apply this mixture to your lips and massage your lips with your fingers for 5 minutes
  • Leave it on for another 5 minutes and then wash off with lukewarm water and dry with a towel
  • Reapply this concoction once or twice every day to get amazing results within a few days

Crushed Rose Petals for Rosy Lips

Rose has innumerable benefits of skin and it works as an effective natural dark lips treatment that shows quick results. The natural oils in rose help to moisturize the skin of the lips while vitamin C in rose petals helps to protect the lips against the damaging effects of the sun rays. Rose petals can also help to lighten skin tone and reduce dark spots and patches on the lips and around eyes.
Rose Petals

Usage:
  • Take a handful of rose petals and add a teaspoon of butter to it
  • Grind both the ingredients to form a thick paste
  • Apply the paste all over the lips and massage for 5 minutes
  • Leave it on for 10 minutes and wash off with lukewarm water
  • Reapply this mixture once daily till you notice visible results

Mint Paste for Lighten Dark/Black Lips

The amazing skin benefitting aspects of mint makes it a widely used ingredient in skin care and hair care products. The anti-inflammatory properties of mint help to soothe irritation in the lips caused by cosmetics and lipsticks. Salicylic acid in mint loosens up dead skin cells on the lips and brings out the bright pink color of the lips.

Mint Paste

Usage:
  • Take a handful of fresh mint leaves and crush it to from a thick paste
  • Add a teaspoon of rose water to the paste and mix well
  • Apply the mixture to your lips and leave it on for 10 to 15 minutes
  • Wash off with water, dry with a towel and apply petroleum jelly
  • Repeat this remedy once daily for a couple of weeks for best results

Must Read:Get Rid of Dark Circles under Eyes in Overnight

7 Effective Lip Care Tips to Get Soft And Pinkish Lips

Moisture your Lips Often

Because your lips don’t have the oil glands that produce sebum, it is important to keep your lips moisturized with the help of lip balms, petroleum jelly and creams. Always have a tube of lip balm handy in your bag even when you go out to help prevent dryness and darkening of lips.

Drink Plenty of Water

Water is the main ingredient to have beautiful skin and naturally pink lips. Make sure you drink 8 to 10 glasses of water every day to keep your skin hydrated and flush out heavy metals and toxins from your system that cause darkening of the lips.

Don’t Lick or Bite your Lips

Biting and licking your lips is considered a bad habit that causes dryness of lips and leaves them chapped and dark. so, if you feel that your lips are drying apply a layer of lip balm or petroleum jelly instead of wetting the lips with saliva.

Have a Balanced Diet

A balanced diet deficient in essential nutrients can have a long term damaging effect on the skin and lips. So make sure you eat plenty of fresh fruits and leafy green vegetables to load up of skin-benefiting nutrients such as vitamin E, vitamin C and B-vitamins.

Exfoliate when Required

Prolonged sun exposure, pollution and free radical damage creates a layer of dead skin cells on the lips which gives it a dark and dull appearance. Use a mild lip exfoliate to scrub your lips and remove the layer of dead skin cells.

Don’t Use Cheap Cosmetic Creams

Lips are extremely sensitive and more susceptible to sunburn compared to rest of the skin. So, use a sun-protective lip balm or lip moisturizer with SPF 15 in order to protect your lips from the harsh rays of the sun.

Make sure to remove lipstick and makeup before going to bed Layers of lipstick, lip liner and lip gloss cuts out air supply to the lips and leads to dryness. The chemicals in these cosmetics also affect the sensitive skin of the lips and lip discoloration is just a reaction of this irritation. So, it is important to remove your makeup and lipstick with a mild toner of natural oil such as olive oil or coconut oil before your hit the bed for the night.

These natural remedies might take some time to show results, so you have to be patient and use them consistently as per direction to get soft and pink lips naturally.

Image credits: healthtips25.com, dn.shopify.com, thefashionhallblog.com, geldue.it, realstylenetwork.com, taylongvinhvien.org

Green Smoothie Recipes for Weight Loss – Delicious Green Smoothies

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Happy Green Monster Smoothie

All most all of us have tried the most extreme of diets and toughest of workouts at some point in our lives in order to lose weight, but most of these efforts have been short term bursts which have eventually resulted in failed attempts. But what if I told you that there is a simple and consistent way to lose weight through eating the right foods? Yes, you heard me right and the food that we are talking about here is green smoothies made with lots of leafy greens and fresh fruits. Green smoothie is a low-fat food that contains all the essential vitamins, minerals, healthy carbs and fiber, minus the fats that helps to tone down your cravings for unhealthy junk foods. Healthy green smoothie recipes also help to detoxify the body and boosts up your metabolism which leads to faster calorie burn. It also helps to balance the pH of the body and bring it to a healthy alkaline state. A body that is too acidic is a storehouse of fats. In this article, we have listed some of the healthiest smoothie recipes that you can enjoy as a breakfast or snack in between meals.

Green Smoothie Recipes for Weight Loss

Top 10 Green Smoothie Recipes For Weight Loss

Kimberley Snider’s The Glowing Green Smoothie

This is the ultimate green smoothie that you need for losing weight, rejuvenating your skin, the signs of ageing and boosting energy. No wonder, so many Hollywood stars swear by its benefits. This green smoothie recipes helps to detox the body which in turn boosts metabolism and speeds the fat burning process in the body.

Ingredients:

  • Water – 1.5 cups
  • Organic romaine lettuce – 1 head
  • Organic celery – 3 to 4 stalks
  • Spinach – 1/2 of a large bunch or 3/4th of a small bunch
  • Organic apple – 1
  • Organic pear – 1
  • Organic banana – 1
  • Organic lemon juice – 1/2 fresh lemon
  • Organic cilantro or parsley – 1/3 rd bunch (Optional)

Kimberley Snider's Green Smoothie Recipe

Directions:

  • Chop all the green leafy vegetables and fruits
  • Add water and the chopped romaine lettuce to the blender and blend until smooth
  • Now add spinach, apple, celery and pear to the blender and blend at high speed
  • Next add the cilantro and parsley followed by the banana and blend until the mixture has a smooth consistency
  • Serve in a tall smoothie glass

The Green Drink

This is one of the healthy green smoothie recipes that contain the goodness of coconut water along with the leafy greens that is a powerhouse of essential minerals. Starting your day with a glass of this Green Drink helps to fill you up and jump start your metabolism for faster weight loss. The parsley used in this smoothie helps to get rid of the heavy metals stored in the body.

Ingredients:

  • Coconut water/Filtered Water – 1 and 1/4 cups
  • Lime Juice – 1 lime
  • Rough chopped greens (Chard/Spinach/Romaine/Beet greens) – 1 and 1/2 cups
  • Flat leaf parsley, cilantro or mint leaves – handful
  • English cucumber – 1/2
  • Small apple – 1
  • Frozen peaches or mango – 1/2 cup
  • Little piece of peeled ginger (Optional)

The Green Drink Green Smoothie Recipe

Directions:

  • Wash and chop the leafy greens and fruits
  • Add the coconut water first to the blender followed by the lime juice, chopped grnees, parsley and mint, English cucumber, apple, peaches or mango and ginger
  • Blend on high for a minute or more so that there are no chunks left in the smoothie
  • Pour it in a tall glass and drink up

Green Detox Smoothie

Detoxification is the first step towards weight loss and the Green Detox Smoothie is one of the most effective weight loss smoothies which help the body to cleanse itself inside out and get rid of toxic chemicals and heavy metals. The key to make a perfect detox smoothie is using lots of different fruits and vegetables that are loaded with water, fiber, vitamin C and chlorophyll that purify the blood and cleanse the body.

Ingredients:

  • Orange – 1 peeled
  • Medium banana – 1 peeled
  • Lime – 1/2
  • Chia seeds – 1 tablespoon
  • Small piece of ginger – grated
  • Kale or Dandelion greens – 2 cups chopped
  • Water or homemade almond milk – 8 ounces

Green Detox Smoothie Recipe

Direction:

  • Wash and chop all the fruits and leafy greens
  • Add all the ingredients to the blender except the greens and blend for 1 to 2 minutes
  • Next, add the greens and blend on high for 30 seconds or till the smoothie has a thick creamy consistency
  • Pour it in a tall glass and enjoy immediately

Avocado and Lime Green Tea Smoothie

You must be wandering why we have included calorie-rich avocados in a weight loss smoothie recipe, but to tell you the truth, avocado is the most important ingredients in this recipe that makes all the difference. The fats in avocado are mostly healthy monounsaturated fats that promote weight loss by boosting the metabolism and increasing satiety. The catechins in green tea also act as a metabolism booster that helps to burn the stored fats in the body.

Ingredients:

  • Avocado flesh – 1 avocado
  • Sweet apples – 2, cored and roughly chopped
  • Small Zucchini – 1/2, roughly chopped
  • Broccoli florets – 1/2 cup, chopped
  • Small knob of peeled ginger
  • Roughly chopped parsley – 1/4th cup
  • Lime juice – 1/2 lime
  • Kale leaves – 2
  • Brewed and cooled green tea – 1 cup
  • Almond milk/Water – 2/3 cup
  • Chia seeds – 2 tsp (optional)

Avocado and Lime Green Tea Smoothie Recipe

Direction:

  • Wash and chop all the leafy greens, fruits and vegetables
  • Add all the ingredients to a food processor and blend till smooth and combined
  • Pour in to a mason jar and sprinkle a teaspoon of chia seeds on top
  • Let it sit for 30 minutes to an hour before consuming it.

Grapefruit Green Smoothie

This is one of the easy smoothie recipes that require only a few basic ingredients but taste amazing. Grapefruits are an extremely beneficial fruit for weight loss that helps to reduce the stubborn belly fat by stabilizing blood sugar and reducing insulin levels in the blood. Grapefruit also helps to curb hunger and cravings by boosting the liver enzymes, which in turn aids weight loss.

Ingredients:

  • Grape fruits – 1, peeled and seeds removed
  • Large sweet apple – 1, cored and skin removed
  • Spinach – 1 cups
  • Large ripe banana – 1, previously sliced and frozen
  • Ice cubes – 2 to 3
  • Unsweetened almond milk/Water/Orange juice – 1/2 cup
  • Fresh ginger – 1/2 tsp, peeled and chopped (Optional)

Grapefruit Green Smoothie Recipe

Direction:

  • Wash, peel and chop all the fruits and leafy greens
  • Add all the ingredients to a blender and blend until it has a smooth and creamy consistency
  • You can add more liquid to thin the smoothie
  • Take it out in a tall glass or cup and enjoy as a breakfast or snack

Digestive Aid Smoothie

Not many of us know that there is a strong link between digestion and weight loss. Poor digestion leads to suboptimal absorption of vitamins and minerals which can affect weight loss. This Digestive Aid Smoothie is one of the low fat smoothie recipes that improves the digestive system and promotes weight loss through better absorption of nutrients and better functioning of the liver and hormone-releasing glands.

Ingredients:

  • Cucumber – 1/2, peeled and chopped
  • Ripe banana – 1/2, peeled, previously frozen
  • Mint leaves – 4
  • Spirulina – 1/4 teaspoon
  • Minced ginger – 1 tablespoon
  • Fennel bulb – 3 tablespoons, chopped
  • Coconut water – 1/2 cup

Digestive Aid Smoothie Recipe

Direction:

  • Wash, peel and chop all the ingredients
  • Add all the ingredients to the blender and blend until smooth
  • Pour it in a tall glass or jar and enjoy it through a thick straw

Matcha Pear Green Protein Smoothie

This is one of the best green smoothie recipes for weight loss thanks to its high protein content. Protein not only acts as a source of energy, but functions as the building block of muscles that promotes the formation of lean muscle mass by replacing fats. The Matcha Pear Green Protein Smoothie can be consumed as a post-workout smoothie that gives an instant boost of energy to the body and helps you recover from a tough workout session.

Ingredients:

  • Vanilla protein powder – 2 scoops
  • Unsweetened almond milk – 1 cup
  • Spinach – 1 cup, chopped
  • Pear – 1, peeled, cored and chopped
  • Matcha tea powder – 1/2 teaspoon

Matcha Pear Green Protein Smoothie

Direction:

  • Wash the spinach and pear, peel the fruit and chop them roughly
  • Add all the ingredients in a blender and blend until smooth
  • Pour into a tall glass and enjoy after a workout session

Happy Green Monster Smoothie

When it comes to recipes for smoothies, especially green smoothies, kale and spinach makes the perfect combination that is packed with vitamins, minerals, antioxidants and fiber. The thick coconut milk is a great source of healthy medium chain triglycerides, a type of fatty acids that boost metabolism and promotes the body to burn more calories, even when it is at a state of rest. It also curbs appetite, thus making you eat less even without trying, which also helps in losing weight.

Ingredients:

  • Coconut water – 1 cup
  • Coconut milk – 1/3 cup
  • Agave syrup – 1 tablespoon
  • Juice of half a lime
  • Pear – 1, peeled and cored
  • Spinach – 2 handfuls, chopped
  • Kale – 2 handfuls, chopped

Happy Green Monster Smoothie

Direction:

  • Wash and chop the leafy greens and pear
  • Pour the coconut milk, coconut water and agave syrup into the blender
  • Next, add the lime juice along with spinach, kale and pear
  • Cover and blend for 1 to 2 minutes or until it has a smooth consistency
  • Pour into 2 glasses and serve immediately or refrigerate it for a few hours

Oats and Flax Green Smoothie

The combination of oats and flaxseeds in a green smoothie recipe makes a power packed combination. The insoluble fibers in oatmeal help to decreases cholesterol levels and waist size and also help to increase satiety. The omega-3 fatty acids and lignans in flax seeds helps to drop the pounds by boosting the levels of adiponectin, a hormone produced by the fat cells that regulates the metabolism and glucose and lipids.

Ingredients:

  • Banana – 1/2, peeled, fresh or frozen
  • Milk – 3/4 cup
  • Spinach – 2 big handful, chopped
  • Raw rolled oats – 1/4 cup
  • Vega Choc-a-Lot – 1/2 scoop
  • Flax – 1 tablespoon
  • Granola – for topping

Oats and Flax Green Smoothie

Direction:

  • Clean and chop the spinach
  • Add all the ingredients into the blender and blend until the mixture develops a smooth consistency
  • Pour it into a glass and enjoy for breakfast

Sweet Honey dew Mint Smoothie

This is a slightly different green smoothie that does not really taste green (vegetal). It is a delicious and refreshing green smoothie that contains the refreshing goodness of honeydew melons, coconut milk and fresh mint. Melons are natural weight loss food that provides a decent dose of fiber which helps to fill you up without adding empty calories.

Ingredients:

  • Honeydew melon – 1/2, cut into chunks
  • Light coconut milk – 1/2 cup
  • Fresh mint leaves – 1 to 2
  • Ice – 1 cup
  • Drizzle of honey or coconut nectar (Optional)

Sweet Honey dew Mint Smoothie

Direction:

  • Cut the melon into half, remove the seeds and outer skin and chop it into chunks
  • Add the melons to the blender along with the coconut milk, mint, lime and ice
  • Blend the ingredients until smooth
  • Taste and adjust the sweetness with honey or coconut nectar
  • Serve in a tall glass with fresh mint leaves and melon slices for garnish

So, what are you waiting for? Try out these healthy and filling green smoothie recipes that act as a quick, easy and convenient source of essential nutrition without the calories.

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10 GM Diet Recipes for Days 1 to 7 – Delicious Recipes for GM Diet Plan

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Are you looking to lose a few pounds quickly? Then GM diet is your answer that provides fast results in just 7 days. The increasing popularity of the GM diet can be attributed to its simplicity and visible results that attracts people to try it out. But because the GM diet is mainly based on fruits and vegetables, so many people face a lack of food option in the GM diet menu. In this article, we have listed not one but eleven useful and effective GM diet recipes starting from the GM diet wonder soup to the boiled chicken and baked fish that can in included in all the 7 days of the diet.

10 Easy GM Diet Recipes That Can Be Included in the Diet Plan

GM Diet Recipes

Fruit Salad

This is one of the most important GM diet recipes for day 1 because you are allowed to eat only fruits and water on this day. A consisting of fiber-rich fruits helps to kick start the process of detoxification and flushes out toxins. As there are no restrictions on the quantity of fruits, therefore, you can eat as much as you want. Preparing a fruit salad with a variety of fruits is a great way to cut out the monotony of the restrictive diet.

Ingredients:
  • Apple – 1
  • Cantaloupes – 1 bowl
  • Water melon – 1 bowl
  • Orange – 1
  • Ripe papaya – 1 bowl
  • Chat masala – 1 teaspoon
  • Lemon juice – 1 teaspoon
Method of Preparation:

All of the above motioned fruits are allowed in GM diet day 1. Instead of eating them separately, just chop them in bite sized cubes, mix them in a large glass bowl and sprinkle some chat masala and lemon juice from top. Your sweet and tangy fruit salad is ready. You can consume half of the salad at a time and store the other half in the refrigerator for the next meal.

Baked Potato with Butter

This is one of the most important GM diet day 2 recipes and you are suppose to start day 2 with this dish for breakfast. Because the first 4 days of the GM diet are completely devoid of carbohydrates, starting the day with a baked or boiled potato helps to supply a considerable amount of energy to the body and so that you can get through the difficult phase.

Ingredients:
  • Medium sized potato – 1
  • Butter – 1 tablespoon
Method of Preparation:

Wash the potato thoroughly under running water and pat dry with a towel. Now, prick the potato in a few places using a fork. Rub 1/2 table spoon of the butter all over the potato. Heat the oven to 425°F and place it in the baking over rack and bake it for 50 to 60 minutes. Flip it over every 20 minutes to check for doneness by piercing a form in it. Remove from the oven and add the rest of the butter on top of the baked potato.

Mixed Vegetable Salad

A savory and spicy mixed vegetable salad holds a significant place in the GM diet menu and it can be enjoyed on almost all days of the diet, except on days 1 and 4. A vegetable salad is a delicious and healthy alternative to boiled vegetables and it makes raw vegetables more palatable.

Ingredients:
  • Thinly shredded cabbage – 1/4th cup
  • Bell pepper cut into thin slices – 1/4th cup
  • Carrots sliced into thin strips – 1/4th cup
  • Cucumber sliced into thin strips – 1/4th cup
  • Onions chopped finely – 1 tablespoon
  • Lemon juice – 1 tablespoon
  • A pinch of salt
  • Dash of black pepper powder
  • Chopped cilantro – 1 teaspoon
Method of Preparation:

Wash all the vegetables, peel and chop them as directed. Put all the vegetables in a large mixing bowl and add the lemon juice, salt, black pepper and cilantro from top. Mix all the ingredients thoroughly and enjoy immediately. Vegetables combined with salt and lemon juice tend to turn soggy if kept for too long.

Mixed Steamed Vegetables

Eating raw vegetables throughout the day can be a bit difficult for most of us. So, here is one of the effective GM diet veg recipes that you can try out in Day 2 of the diet. The streaming process helps to retain all the nutrients and vibrant colors of the vegetables. It also gives a nice crunchy texture to the vegetables which cannot be attained by boiling them. Mixed vegetables is also one of the vital GM diet day 3 recipes.

Ingredients:
  • Cauliflower florets – 1/4th cup
  • Broccoli florets – 1/4th cup
  • Carrots cubed – 1/4th cup
  • Sliced bell peppers – 1/4th cup
  • Green beans, chopped – 1/4th cup
  • Water – 3 to 4 table spoon for each 500 grams of vegetables
  • Pinch of salt and black pepper
Method of Preparation:

Chop all the vegetables into bite sized pieces and wash thoroughly. Put all the vegetables into the pressure cooker, add the water and put on the lid. Cook for 2 whistles and then carefully release the pressure from the pressure cooker. Open the lid and take out the vegetables in a plate, season with salt and black pepper and enjoy immediately.

Banana and Milk Smoothie

You are allowed to eat only bananas and milk on day 4 of the GM diet. But this is one of the gm diet day 4 recipes that can add a delicious twist to the otherwise boring food menu. Instead of having the milk and bananas separately, you can combine the two ingredients together in a blender to create a delicious and creamy banana and milk smoothie. This smoothie acts as an instant source of energy that also helps to supply some essential minerals and vitamins to the body.

Ingredients:
  • Bananas – 2
  • Milk – 1 Glass
  • Ice cubes – 5 to 8
Method of Preparation:

Peel the banana and put it into the blender, next add the milk and ice cubes and blend all the ingredients till the mixture develops a thick and smooth consistency. Make sure there are no lumps or clumps. Pour the smoothie into a tall glass and enjoy with a straw.

Roasted Tomatoes

Tomatoes play an important role in day 5 of the GM diet and you are supposed to eat 4 to 6 tomatoes throughout the day. But gobbling 6 raw tomatoes is not an easy task for many of us. Here is one of the easy gm diet day 5 recipes that helps to solve this problem. Oven roasted tomato retain all the nutrients and makes it even more delicious by enhancing its sweetness.

Ingredients:
  • Ripe tomatoes – 2-4
  • Extra-virgin olive oil – 1 teaspoon
  • Pinch of salt and ground pepper
Method of Preparation:

Wash the tomatoes, pat dry with a kitchen towel and set aside. Preheat the oven to 450 degrees. Place the tomatoes on the baking pan or baking sheet, pour the olive oil on the tomatoes, sprinkle some salt and pepper and bake for 40 to 45 minutes. Rotate the pans halfway through to prevent the tomatoes from burning. Take out the roasted tomatoes from the oven, let them cool a bit and enjoy with brown rice.

Spicy Boiled Chicken

You can start having proteins from day 5 of the GM diet. Boiled chicken acts as a substitute for beef and it can be prepared in a various ways, but you must use minimal amount of oil and spices to keep it healthy and GM diet friendly. This is a slow-cooking chicken recipe that contains the goodness of fresh vegetables as well.

Ingredients:
  • Chicken breast – 250 grams
  • Onion – 1 large
  • Carrot cut into chunks – 1
  • Celery, cut into chunks – 1 stalk
  • Whole pepper corns – 1 teaspoon
  • Water to cover
Method of Preparation:

Wash the chicken and place it in a deep bottomed pot along with chopped onions, carrots, celery and pepper corns. Add water to it, cover the pot and bring it to a boil. Reduce the head to let it boil till the chicken in perfectly cooked and tender. Now, remove the chicken from the water, sprinkle a pinch of salt and enjoy it with brown rice.

Grilled Fish

Grilled fish is a perfect protein substitute for chicken and ideal for those who don’t eat poultry. It is difficult to get rid of the stinking smell of fish by boiling it, so the next best option is to grill it or bake it. This grilled fish recipe makes minimal use of olive oil which helps to keep it low in calories. It is an extremely versatile recipe and you can use any type of fish for this recipe.

Ingredients:
  • Fish fillet – 250 to 300 grams
  • Olive oil – 1 tablespoon
  • Pepper flakes – 1/4th teaspoon
  • A pinch of salt
  • Lemon juice – 1 tablespoon
Method of Preparation:

Set the oven grill on high heat. Rub the lemon juice generously on both sides of the fillet and then season with salt and pepper flakes. Grease the baking sheet with olive oil and place the fish fillets on the greased side. Cook for 15 minutes or until the fish turns flaky. Enjoy with a plate of fresh salad.

Mixed Sprouts Salad

Spouts salad form a filling and wholesome snack in GM diet day 6 recipes and it is especially beneficial for those who are vegetarians. The sprouted legumes and beans act as a potent source of protein that helps to fill you up and keeps you satiated till the next meal. You can use your choice of lentils and legumes for prepared the sprouts salad.

Ingredients:
  • Mixed sprouts of your choice (chick peas, kidney beans, moong beans) – 1 cup
  • Water – 1/4th cup
  • Grated ginger – 1/4th tablespoon
  • Finely chopped onion – 2 tablespoons
  • Lemon juice – 1 teaspoon
  • Pinch of salt and black pepper powder
  • Finely chopped cucumber – 2 tablespoons
  • Finely chopped coriander leaves – 1 tablespoon
Method of Preparation:

Boil the sprouts in water till they turn tender. Remove from heat and drain the excess water. Let it cool completely. Next, add the onion, ginger, lemon juice, cucumber, salt, pepper and coriander leaves, mix all the ingredients thoroughly and serve in a snack bowl.

Boiled Spinach with Paneer (Cottage Cheese)/Palak Paneer

Boiled Palak Paneer is a healthy and nutritious recipe for vegetarians who cannot eat chicken, fish or eggs to get their protein requirements. This is one of the key recipes of the vegetarian GM diet plan that can be included in the final days of the diet. It can also be included in the list of GM diet day 7 recipes.

Ingredients:
  • Spinach – 2 cups
  • Water – 1 cup
  • Pinch of salt
  • Coriander powder – 1/2 teaspoon
  • Cumin powder – 1/2 teaspoon
  • Red chilli powder – 1/4th teaspoon
  • Paneer or cottage cheese – 250 grams
  • Olive oil – 1/2 teaspoon
Method of Preparation:

Boil the chopped spinach leaves in water till they turn completely mushy. Squeeze out all the water from the boiled spinach. Dry roast the coriander powder, cumin powder and red chilli powder in a tawa and add it to the mashed spinach. Mix well, sprinkle some salt to it and again mix it thoroughly and set aside. Take a non-stick pan and add the olive oil to it, cut the paneer into bite sized cubes and add it to the pan. Let the paneer cubes sear for 3 to 4 minutes or till they develop a light golden hue on all sides. Now, add the mashed spinach mixture to the pan, mix well with the paneer cubes and remove from flame. Serve the Palak paneer with brown rice.

So, now that you have all the GM diet recipes at your disposal what are you waiting for? Plan out the meals for all the 7 days, stock your pantry accordingly and get ready to lose a few pounds quickly.

Low Carb Diet Plan – The Easiest and Quickest Way to Lose Weight

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Foods to Avoid in Low-Carb Diet

A low-carb diet or low carbohydrate diet has become extremely popular in recent times because it promotes fast weight loss and improves overall health. A low-carb diet plan restricts carbohydrates such as rice, wheat flour, all-purpose flour, pasta, bread, oats, sugary foods, etc and includes protein, fat, low-carb vegetables, etc. The main aim of the low-carb diet is to replace starchy foods with low carb, high-fiber vegetables and lean proteins. Other than weight loss, a low-carb diet also works as a treatment for obesity, diabetes, high blood pressure, cardiovascular disease and metabolic syndrome.

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 Low-Carb Foods that Are Allowed on the Diet

The list of low-carb foods that you can include in a low carb diet meal plan are as follows:

  • Meat: Chicken, Beef, lamb, pork and others.
  • Fish: Salmon, trout, haddock, tuna, etc.
  • Eggs: Free range or pasteurized eggs enriched in omega-3 fatty acids.
  • Vegetables: Spinach, kale, chard, collards, broccoli, carrots, cauliflower.
  • Fruits: Apples, peats, strawberries, blueberries, oranges, etc.
  • Seeds and Nuts: Almonds, walnuts, cashews, sunflower seeds, flax seeds and hemp.
  • High-fat Dairy: Cheese, butter, yogurt and heavy cream.
  • Fats and Oils: Olive oil, coconut oil, fish liver oil and lard.

Low-Carb Foods that Are Allowed on the Diet

Foods to Avoid in Low-Carb Diet

You should avoid the following foods in low carb diet

  • Sugar –  Soft drinks, ice cream, fruit juices and many others.
  • Gluten Grains: wheat (including breads and pastas), barley, rye, triticale and oats
  • Vegetable Oils: Rapeseed oil, Soybean Oil, Sesame oil, Sunflower, Corn oil, Cottonseed oil, Palm oil, Safflower oil and etc
  • Artificial Sweeteners: Acesulfame Potassium, Aspartame, Neotame, Saccharin , Sucralose and Advantame.
  • Diet Products: Dairy products, cereals, crackers, etc
  • Highly Processed Foods: The over-grilled vegetables and synthetic drinks(Factory making foods)

Foods to Avoid in Low-Carb Diet

Foods to Eat in Moderation in Low Carb Diet

You can eat the following foods in moderation (may be or not based on your health)

  • Sweet potatoes
  • Potatoes
  • Rice
  • Oats
  • Quinoa
  • Lentils and Black Beans
  • Dark chocolates
  • Dry wines

Drinks Allowed on the Low-Carb Diet

  • Tea and coffee without sugar
  • Water
  • Carbonated soda without sweeteners

Seasonings and Flavorings allowed in the Low-Carb Diet

  • Peppers
  • Onions
  • Garlic
  • Sea Salt
  • Mustard, etc

Healthy Low-Carb Snacks

  • Full-fat yogurt
  • Hard-boiled eggs
  • Vegetable sticks
  • Fresh fruits
  • A handful of nuts
  • Cold meat and cheese

Sample Low-Carb Diet Meal Plan and Menu

Following is a sample menu containing all low-carb diet foods. You can always include 2 to 3 low-carb snacks in this menu. Each and every meal strictly supplies less than 50 grams of carbs per day.

Sample Breakfast Menu

  • Option 1 – Omelette with peppers, onions, tomatoes, spinach, kale, etc prepared in coconut oil or butter
  • Option 2 – Scrambled eggs with quinoa
  • Option 3 – Fried bacon and eggs
  • Option 4 – Boiled eggs and seared asparagus

Low Carb Diet Break Fast

Sample Lunch Menu

  • Option 1 – Full-fat yogurt with strawberries and blueberries topped with cocontu flakes and walnuts
  • Option 2 – Baked Salmon with a drizzle of olive oil
  • Option 3 – Smoothie prepared with coconut milk, almonds, berries and protein powder
  • Option 4 – Avocado, chicken and goat cheese salad

Low Carb Diet Lunch

Sample Dinner Menu

  • Option 1 – Shrimp salad
  • Option 2 – Grilled chicken with vegetables
  • Option 3 – Meat balls and grilled vegetables
  • Option 4 – Lamb chops with herbed butter

Low Carb Diet Break Dinner

How Does a Low-Carb Diet Work?

Most of the health benefits of a low-carb diet are attributed to its capacity to reduce or completely eliminate glucose from the body. Most carb-rich foods such as grains, legumes, fruits, starchy vegetables and sweeteners break down into glucose in the body. The body uses up the readily formed glucose to produce energy.

Once you start following a low-carb diet the body no longer gets the glucose from carbohydrates and as a result it begins to use the stored fats for producing energy which leads to rapid weight loss.

Our body uses glucose and sugar for energy production, but it can store only 24 hours worth of glucose in the muscles and liver. So, once the stored glucose runs out and the supply of carbohydrate is low, the body turns to the store of body fat for fuel.  A high-protein low-carb diet eliminates almost all sources of glucose and puts the body in a fat-burning mode.

9 Proven Benefits of Following a Low-Carb Diet

Low-carb diet have so many benefits in daily life style. Low-carb diet is diet and restricts the carbohydrate foods.benefits of low carb diet menu

Promotes Fast Weight Loss

Following a low-carb diet shifts your attention from calorie counting to mindful eating which makes it much easier to stay on a diet. When you consume foods containing carbohydrates and sugar, the hormone insulin is secreted from the pancreas in order to balance the sudden rice in blood glucose level and one of the jobs of insulin is to store fat in the cells. Therefore, elimination carbohydrates from the diet help to prevent the release of insulin and promoting fat storage.

A low-carb diet also aids weight loss by curbing hunger and appetite. One of the worst enemies of any weight loss diets is hunger which disrupts your commitment. Following a low-carb diet automatically curbs your appetite. When people replace carbs with proteins and fat they end up eating fewer calories.

Enhances Satiety and Prevents Hunger

A low-carb diet rich in proteins and healthy fats is much more satiating than carbohydrates and sugar because protein and fats effectively turn off the so-called “hungry hormone” known as Ghrelin. Carbs spike insulin release which leads to unhealthy food cravings, where as proteins and fats turns on the satiety hormones in the body so that you can go on comfortably between meals without requiring any snacks. The key to maintain your insulin at a steady level is to gain control over the appetite hormones by reducing the amount of sugar and carbs in the diet and increasing high-quality proteins and fats in every meal.

Improved Blood Sugar Levels and Lower Risk of Type 2 Diabetes

Studies show that a low-carb diet reduces the level of glycated hemoglobin and fasting glucose. These factors are especially beneficial for diabetes patients and people with prediabetes. Our normal diet which is usually high in carbohydrates raises the level of postprandial plasma glucose and insulin, which in turn increases the risk of diabetes, high blood pressure, obesity and heart disease.  But, a low-carb diet works as a natural solution to all these problems. Low carb diet foods reduce the amount of sugar and starch in the diet.

Reduces the Risk of Heart Disease

A study found out that low-carb diets are better equipped at reducing some of the risk factors of heart disease and certain metabolic syndrome. People following a low-carbohydrate diet not only have reduced risk of heart disease but also have an significant increase in healthy HDL (high-density lipoprotein) cholesterol and decrease in triglycerides level – one of the main causes of stroke and heart attack.

Improved Brain Function

Although, there is a popular belief that a high-carbohydrate diet rich in starch and sugar is essential for energy production and keeping you alert, but the sugars might have a crashing effect on the mind and can make you feel tired, irritable and stressed. Sugar has an addictive effect on the brain and it can increase your cravings, anxiety and fatigue. A diet low in carbohydrates and high in protein and healthy fats aids better cognitive functions. The healthy fats work as powerful antioxidants that aid the formation of brain-supporting molecules and neurotransmitter that control memory, mood, learning, etc.

Provides Protection Against Cancer

A diet rich in refined carbs such as white flour, white rice, white bread, sodas, pastries, pasta and ready-to-eat breakfast cereals and sugar increases the rate of free radical damage and oxidative stress in the body that boosts the cancer cells and malignant tumor tissues to grow and multiply at a faster pace. But a low-carb diet significantly reduces the amount of sugar and starch in the diet which works as a natural protection against cancer. It also helps to improve the immune function of the body.

Improves Digestion

Reducing the amount of sugar and carbs in the diet also aids better digestion. The unhealthy bacteria found in the gut feeds on the sugar and carbs and results in the development of Candida virus and enhance the symptoms of irritable bowel syndrome (IBS), leaky gut syndrome, etc. On the contrary, protein-rich foods, healthy fats and vegetables help to improve digestive health and curb the growth of harmful gut bacteria.

Improved Hormone Regulation

Hormonal imbalance is one of the leading causes of infertility in women which can lead to Polycystic Ovarian Syndrome (PCOS). A low-carb diet helps to balance the function of the neurotransmitters which helps to improve mood, reduce depression, subside anxiety and relieve some of the symptoms of PCOS. This happens because a high protein low carb diet helps to balance the hormones naturally and bring forth a feeling of overall well being.

High Blood Pressure 

Hypertension is one of the major risk factors for heart disease and stroke and one of the best ways to reduce blood pressure is to lower the intake of carbohydrates and sugar. While a low-carb diet promotes weight loss which itself produces a healthy reduction in blood pressure, minimizing the intake of sugar and refined carbs also helps to lower high blood sugar and insulin resistance, which are also significant contributors to high blood pressure. 

All that being said in favor of the low-carb diet, there is not strict generalised low-carb diet plan that works for everyone. There are a number of factors such as a person’s age, gender, body weight, level of physical activity, etc that influences a person’s health when following a low-carb diet. So, you might need to experiment a bit with the diet at first in order to achieve the right level of carbs that works best for you. But, it is best to reduce the amount of carbs gradually in order to prevent side effects such as tiredness, headache, uncontrollable cravings, mood swings, etc.

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7-Days Hypothyroidism Diet and Foods for Better Hormonal Balance

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Cruciferous Vegetables

The thyroid may be small in size, but this one of the most important hormone secreting glands in the body that controls numerous functions in the body including metabolism that controls your body’s temperature, heart beat and calorie burning process. Hypothyroidism is a condition of under active thyroid where the thyroid gland does not produce enough of the hormones thyroxin and triiodothyronine, thus leading to slowed down and sluggish metabolism. Foods play a very important role in controlling the functions of the thyroid gland. A special hypothyroidism cuts out all those foods that contain compounds that interfere with thyroid functions and includes only those nutrient-rich foods that improve overall health and benefit the thyroid gland.

Hypothyroidism Diet for Weight Loss and Better Hormonal Balance

Major Causes of Hypothyroidism

Before getting on with the hypothyroidism diet, let us take a look at some of the most common causes of hypothyroidism or lower thyroid.

Auto-immune Disorder of the thyroid

One of the most common causes of hypothyroidism is an auto-immune condition known as Hashimoto’s Thyroiditis. It is caused due to inflammation of the thyroid gland.

A diet deficient in iodine and selenium

A poor diet that lacks foods rich in iodine and selenium increases the risk of hypothyroidism. Iodine and selenium are required by the thyroid gland for production of adequate amount of thyroid hormones.

Hormonal Imbalance

The pituitary gland secretes the thyroid-stimulating hormone that controls the levels of thyroid hormones. A problem in the pituitary gland can affect thyroid function and lead to an lower thyroid.

7-Days of Hypothyroidism Diet Chart

This is a sample hypothyroid diet plan that includes simple ingredients and easy recipes. You can either follow this plan or improvise it as per your preference by including and replacing the food items. But the target should be to stay away from refined carbs and gluten and include nutrient-rich foods along with foods rich in selenium, zinc and iodine.

Day 1 Diet for Hypothyroidism

Breakfast – 1 Large Banana

Lunch – Baked salmon with yogurt sauce

Dinner – Grilled chicken and steamed sweet potatoes

Snacks – Roasted mushrooms

Hypothyroidism Diet Day 1

Day 2 Diet for Hypothyroidism

Breakfast – Chia pudding

Lunch – Tuna sandwich with gluten-free bread

Dinner – Mixed vegetables with brown rice and eggs

Snack – Carrot sticks with hummus

Hypothyroidism Diet Day 2

Day 3 Diet for Hypothyroidism

Breakfast – Gluten-free toast and poached eggs

Lunch – Mixed salad made with carrots, celery, bell peppers, cucumber, corn, beans, asparagus and cottage cheese

Dinner – Shrimps with gluten-free pasta

Snack – handful of Brazil nuts

Hypothyroidism Diet Day 3

Day 4 Diet for Hypothyroidism

Breakfast – Avocado and tuna sandwich with gluten-free bread

Lunch – Pumpkin soup

Dinner – Chicken salad

Snack – 1 large banana

Hypothyroidism Diet Day 4

Day 5 Diet for Hypothyroidism

Breakfast – Scrambled eggs with a whole wheat tortilla

Lunch – Sweet potato salad

Dinner – Chicken soup

Snack – Cherries and raspberries

Hypothyroidism Diet Day 5

Day 6 Diet for Hypothyroidism

Breakfast – Sweet potato hash with eggs and cheese

Lunch – Chicken lettuce wraps

Dinner – Lemon and garlic salmon

Snacks – Cucumber sticks with cottage cheese

Hypothyroidism Diet Day 6

Day 7 Diet for Hypothyroidism

Breakfast – Egg whites omlette and sautéed vegetables

Lunch – Quinoa and chicken salad with nuts

Dinner – Gluten-free dinner roll stuffed with smoked salmon and low-fat cream cheese

Snacks – 1 or 2 ripe kiwi

Hypothyroidism Diet Day 7

7 Best Foods for Hypothyroidism

Following is a list of the healthiest foods that you can include in your hypothyroidism diet.

Wild-Caught Fish

Wild caught salmon, mackerel and sardines are a potent source of omega-3 fatty acids, specifically EPA/DHA that are required for maintaining hormonal balance and proper thyroid function. Balancing the levels of omega-3 and omega-6 fatty acids in your thyroid diet also helps to reduce inflammation and aid healthy neurological function. Omega-3 fatty acids boost the activity of neurotransmitters present in the brain and promote healthy immune system.

Seaweeds

Iodine is one of the most important nutrients that helps to maintain normal thyroid functions and iodine-rich foods such as seaweed must be included in the diet for hypothyroidism. You can choose from a variety of seed weeds such as wakame, kelp, nori and dulse and opt for dried varieties over the fresh ones. You can use them in sushi, soups, salads and sandwiches. Other than iodine, seaweed also contains fiber, calcium and vitamins A, B, C, E and K – all of which are beneficial for maintaining overall health.Seaweeds

Nuts (Most Varieties of Nuts)

Brazil nuts, macadamia nuts and hazel nuts are a potent source of selenium that is essential for regulating the thyroid function. Research shows that adequate supply of selenium through foods supports the synthesis of thyroid hormone and metabolism and protects the thyroid gland from damage caused by excessive iodine exposure. Selenium also helps to treat autoimmune thyroid conditions and reduces the damage to thyroid tissue. So, snack on a handful of nuts the next time you feel hungry between meals, but be careful about portion size, because nuts and high in fat.

Nuts (Most varieties of nuts)

Probiotic-Rich Foods

Probiotics are the healthy microorganisms that live in the gut and help to improve digestion, modulate the immune system, aids synthesis of vitamins and inhibit certain pathogens. Probiotics are especially beneficial for people suffering from underactive thyroid caused by autoimmune conditions such as Graves’ disease or Hashimoto’s Thyroiditis. Probiotics improve such conditions by boosting the health of the immune system. You can get your probiotics from fermented products such as curd, yogurt, kefir, kimchi, kombucha and sauerkraut.Probiotic rich foods

Beans (All types of Beans)

lima beans, black beans, mung beans, navy beans, pinto beans, red kidney beans and split peas are a great source of iodine and fiber that are helpful for healthy functioning of the thyroid gland and relieving constipation, one of the main side effects of hypothyroidism. Beans are an inexpensive source of protein, antioxidants, complex carbs, vitamins and minerals that helps to maintain overall health. Just have sprouted bean salads or boiled beans as a side dish with meals or as a snack.

Antioxidant Rich Fruits and Vegetables

Low-calorie and high-density fruits and vegetables form the base of any hypothyroidism diet which helps to achieve weight loss. You can include fruits and vegetables in your meals or during breakfast or snacks. Some of the most beneficial vegetables and fruits to include in a hypothyroid diet are cherries, blue berries, black berries, cranberries, raspberries, kiwi, bananas, papaya, pineapples, prunes, dates, apricots, artichokes, beets, carrots, cucumber, mushrooms, peppers, seaweed, tomatoes, pumpkin, zucchini, sweet potatoes, potatoes, etc. While cranberries, prunes and dates contain iodine, avocados and potatoes contain tyrosine. Low levels of this amino acid have been linked to hypothyroidism.

Antioxidant Rich Fruits and Vegetables

Sprouted Seeds

Seeds such as flax, chia and hemp are a rich source of ALA, a type of omega-3 fatty acids that is crucial for maintaining hormonal balance and thyroid functions. An adequate level of healthy fats in the hypothyroidism diet is necessary for supporting brain function, reducing inflammation and boosting mood. Optimum amounts of healthy fats from seeds also help to stabilize blood glucose levels which are critical for maintaining healthy body weight.

7 Foods Should Avoid in a Hypothyroidism Diet

Following is a list of foods that should be avoided by people suffering from hypothyroidism.

Soy Products

Soy beans and soy products such as soy milk, tofu, soy chunks, etc should be completely avoided in a hypothyroidism diet. The hormone estrogen can interfere with the body’s ability to utilize thyroid hormone and soy products are loaded with plant-based phytoestrogen that inhibits the activity of a specific enzyme that makes thyroid hormones. Soy products only worsen the condition of hypothyroidism but also increase a person’s risk of developing hypothyroidism. If a person relies on soy as the only source of protein in his diet, then he should take it only in moderate quantities.

Cruciferous Vegetables

Cruciferous vegetables such as cauliflower, cabbage, broccoli, Brussels sprouts, kale, etc are goiterogens that have a negative impact on thyroid function. The goiterogens impair thyroid peroxidase. These vegetables also inhibit the absorption of thyroid drugs and medications. Therefore, it is recommended to limit the consumption of cruciferous vegetables. Cooking these vegetables reduces their negative effect on the thyroid gland. So, if you want to have cruciferous vegetables, make sure they are cooked and limit the intake to 5 ounces a day. 

Cruciferous Vegetables

Gluten Foods

People suffering from hypothyroidism should also minimize their intake of gluten. Gluten is a type of protein that is pound in wheat, barley, rye and other grains. Gluten can irritate the small intestine in People with celiac diseases and gluten intolerance and affect the absorption of thyroid medication and replacement hormones. Gluten intolerance can also raise inflammation, worsen hormonal problems and lead to hormonal deficiencies. So, make sure to carefully check all the ingredients in food labels in order to avoid gluten in packaged foods. If you do decide to add some fiber in your diet make sure you choose only whole-grains varieties of rice, pasta and bread. Take your thyroid medications several hours before or after consuming high-fiber foods in order to prevent them from interfering with the absorption of medications.

Fiber to Your Diet

Refined Sugar and Sugary Foods

Hyperthyroidism slows down metabolism which makes it difficult to burn calories and lose weight. Sugar and sugary foods such as cakes, pastries, ice creams, soda, and beagles further disrupt the hormonal balance that is required for metabolism. Therefore, it is best to cut out sugar from the diet in order to avoid hormonal disturbances, mood swings, depression, fatigue and weight gain.

Refined Carbohydrates

Foods made from refined flour or all-purpose flour and white rice are the main sources of refined carbohydrates. These refined carbohydrates have a negative impact on the hormone levels that lead to further weight gain. Therefore, it is best to remove all refined carbs from the diet – white bread, white pasta and all baked goods or at least try to limit them in order to prevent further weight gain in patients with hypothyroidism.

Processed Foods

Processed foods usually have a high amount of sodium in them and this is extremely harmful for people with hypothyroidism. An underactive thyroid already increases a person’s risk of hypertension or high blood pressure and having too much sodium in the diet only worsens the risk. Therefore, it is best to cut out processed foods completely or only choose foods with lowest amount of sodium in them.Avoid Junk Foods

Alcohol

Alcohol consumption can have a serious negative effect on people suffering from thyroid disorders. Alcohol not only affects the thyroid hormone levels in the body, but also the thyroid gland’s ability to produce hormone. Alcohol has a toxic effect on the thyroid gland and it lowers the capacity of the body to utilise thyroid hormone. Therefore, people with hypothyroidism should completely cut out alcohol.

3 Important Tips for Following a Hypothyroidism Diet

Focus on Anti-Inflammatory Foods

Some of the side-effects of hypothyroidism are joint pain, aches and depression. Anti-inflammatory foods such as leafy greens, fatty fish, nuts and olive oil helps to soothe the immune system and neutralize excessive inflammation.

Eat Small and Frequent Meals

An underactive thyroid slows down the digestive function in the body therefore, eating heavy meals rich puts excess pressure on the digestive system. It is better to plan out small and frequent balanced meals containing high -quality proteins, healthy fats and complex carbohydrates in order to balance blood sugar levels and reduce the pressure on the digestive system.

Maintain a Food Diary

If you are struggling with your weight and don’t seem to lose weight even after eating healthy then it’s time to maintain a record of each and everything you eat and drink throughout the day. A food journal helps to track the amount of macronutrient intake in a hypothyroidism diet and helps you to eat balanced meals. A daily food journal helps you to determine whether you are having a diet rich in healthy fats, moderate proteins and low carbohydrates.

Don’t let hypothyroidism limit you from enjoying your life to the fullest. Follow a healthy and balanced diet plan for hypothyroidism, take your medications as directed by the doctor and stay active in order to keep hypothyroidism under control and maintain healthy body weight.

Image credits: communityjournal.net, thegreenroof.net, livestrong.com, slobodnadalmacija.hr, casadivita.despar.it

Top 10 Acupressure Points to Relieve Headache and Migraine

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Headache is one of the most common forms of pain and almost all of us have experienced headaches at some point in our lives. The problem arises when these headaches become more recurrent and severe which calls for special attention and treatment. Migraine is a particular type of headache in which the pain is accompanied by other symptoms such as nausea, vomiting and sensitivity to light. Other than migraines, headaches can be caused due to a number of reasons such as hormonal headaches, sleep deficiency headaches, tension headaches and medication headaches.

Acupressure Relieves Headaches and Migraine

Most of us reach out for an over-the-counter pain killer in order to get quick relief from a headache. But, these medications cannot provide long-term relief from the problem or cure it from the root. This is where the role of acupressure comes into play. Acupressure is an ancient therapeutic treatment method which helps to balance the flow of energies in the body by stimulating specific acupressure points in the body, which in turn helps to cure various types of pains, diseases and conditions including headache, migraine, arthritis pain, digestive disorders, asthma, hypertension, insomnia, sexual dysfunction, etc.

How Acupressure Relieves Headaches and Migraine?

In Traditional Chinese Medicine, acupressure is considered a holistic approach that uses various pressure points in the body to balance the flow of energy. In acupressure, the body is divided in to 12 basic meridians. These meridians represent pathways for life energy. It is believed that any type of illness including headaches and migraines are caused as a result of blockage in the flow of energy. Application of pressure at specific pressure points can unblock these energy pathways and restore the flow of energy, which helps to relieve headache and other pains and disorders.

10 Important Acupressure Points for Headache and Migraine

He Gu/Union Valley (LI4)

The Union Valley or He Gu is one of the most popular acupressure points that are stimulated for treating various conditions and pains. This point is situated in the soft fleshy web between the thumb and index finger. This point can be stimulated in both hands to relieve headache and migraine. You can use the fingers of your left hand you apply pressure to the LI4 point in your right hand and vice versa. Apply deep and firm pressure on the point for at least 1 minute. The LI4 acupressure point can also be used to treat digestive disorders, diarrhea, abdominal pain, painful periods, irritability, etc.

He Gu/Union Valley (LI4)

Third Eye Point (GV24.5)

This is one of the most important acupressure points for headache that is located in the face directly between the two eyebrows, at a point where the bridge of the nose joins the forehead. This point can be stimulated by applying firm but gentle pressure for at least 1 minute. You can apply pressure in a soft circular motion with your index finger or thumb. This point also helps to balance the pituitary gland, relieve eye pain, eye fatigue and strain, hay fever, indigestion, ulcer pain, etc.

Third Eye Point (GV24.5)

Drilling Bamboo/Bright Light Point (B2)

The Drilling Bamboo or Bright Light Point is a pair of facial acupressure points located in the front of the head, at the inner corner of both eye, precisely above the eyelids and on the bone surrounding the eyes. This pair of points can be stimulated together by using both your index finger and thumb. Apply firm and controlled pressure for at least one minute. You can also stimulate the points separately, but make sure you press each point for 1 minute. This point also helps to improve vision, relieve eye fatigue, sinus pain, eye pain and hay fever.

Drilling Bamboo/Bright Light Point (B2)

Welcome Fragrance/Welcome Perfume (LI20)

The Welcome Fragrance is one of the beneficial acupressure and acupuncture points for headache that is often stimulated to relieve migraine headaches. This is a pair of points which is situated at the outer side of each nostril, at the bottom of the cheekbone. These points can be stimulated by applying deep and firm pressure in a circular motion for 1 minute. Proper stimulation of these points helps to unblock the sinuses, relieves toothache and eye fatigue, and cures headaches caused of migraine and tension.

Welcome Fragrance/Welcome Perfume (LI20)

Feng Chi/Gates of Consciousness (GB20)

This is one of the common points of acupressure for migraine headaches. Feng Chi represents a pair of pressure points that are located at the back of the head just below the ears. You can find the exact position of these two points by locating the two hollows on the back of the neck at the base of the skull. You can stimulate these pair of points by cupping your skull with your hands and placing your thumbs in the hollows at the base of the neck. Apply firm and deep pressure at the points for 4 to 5 seconds and continue it up to 3 minutes. Relax and breathe deeply while massaging this acupressure point. Stimulating this point also helps to relieve stiffness of neck, dizziness, neck pain, eye strain, irritability and arthritis. It also helps to correct neuromotor coordination problems.

Feng Chi/Gates of Consciousness (GB20)

Wind Mansion (GV16)

This is one of the functional pressure points to relieve migraine, stiffness of beck and mental stress. This point is located exactly at the center of the back of the head, midway between the ears and spine. You can locate it by finding the hollow at the base of the skull. Stimulate this point by applying deep and firm pressure into the middle of the hollow for at least 1 minute. This acupressure point is also beneficial for relieving eye pain, earache, nose pain and throat pain. It also helps to cure vertigo and mental problems.

Wind Mansion (GV16)

Heavenly Pillar (G20)

This is one of the most useful pressure points for headache relief that is located at the neck, right at the base of the skull, on the ropy muscle one-half inch towards the outside of the spine. You can stimulate this point by applying firm pressure in circular motion for 1 minute. Stimulating this pressure point also helps to relieve stress, exhaustion and insomnia and promotes restful sleep. It also cures eye strain, sore throat, stiffness of neck and heaviness of head.

Heavenly Pillar (G20)

Shoulder Well (GB21)

This is one of the less-known acupuncture points for migraines and headaches but it is exceptionally effective. This point is located on the top of the shoulders, two fingers width out from the base of the neck. You can use your index and middle fingers to apply firm and consistent pressure on this point for 1 minute. Stimulating this point on both the shoulders helps to relieve aches at the back of the head, neck pains, stress, stiff neck, and insomnia and eye strain.

Shoulder Well (GB21)

Bigger Rushing (Lv3)

This is one of the crucial points of acupressure for headache that is located on both the feet. This point is located on the feet, between the big toe and the second toe, in between the bones. You can stimulate this point by applying steady pressure in circular motion for 1 minute. You can use your thumb or index finger to apply pressure on these points. Applying pressure to this point helps to relieve headaches, eye fatigue, foot crams, allergies, arthritis pain and heaviness of head caused by hangovers.

Bigger Rushing (Lv3)

Above Tears (GB41)

This is one of the most effective acupressure points fo pain relief that is located at the top of the foot, an inch above the webbing of the fourth and fifth toes. You can use your index finger to apply firm pressure to this point for 1 minute. Activating this point helps to relieve pain caused by sciatica, headaches and arthritis. It also helps to cure water retention, shoulder tension and hip pain.

Tips to Use Acupressure Effectively

It is important to apply the correct amount of pressure – In order to get the maximum benefits from acupressure, it is important to apply the right amount of pressure on the pressure points. Always use firm and deep pressure on the points when you are stimulating them. The points should feel sore under the pressure, but the pain shouldn’t be unbearable.

  • Your overall health determines the amount of pressure that you should apply on the pressure points
  • Some points may feel tense when stimulated. If you apply excessive pressure on any point and feel increasing pain then gradually decrease the pressure till you attain a balance between pain and pleasure.
  • You should not endure uncomfortable pain during acupressure therapy. If at any point, a pressure feel uncomfortable or unbearable then stop applying pressure at once.

Choose proper pressing aid – Because acupressure involves stimulating of pressure points, make sure you use the right equipments for stimulating the points.

  • The most common tool for stimulating the pressure points is your fingers. You can also use your knuckles, elbows, knees, legs and feet to stimulate certain pressure points.
  • You can also use golf balls or tennis balls to apply pressure on certain points.

So, the next time you have a headache, try stimulating these above mentioned acupressure points instead of reaching out for pain killers and cure the problem of headache and migraine from within with the power of acupressure. 

Image credits: omjournal.org,top10homeremedies.com, acupunctureyes.com, rapidhomeremedies.com, funactu.com

How to Get Rid of Dark Circles – Home Remedies for Under Eye Dark Circles

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Cucumbers are one of the best natural remedies to get rid of dark circles

Periodontal dark circles, popularly known as dark circles around eyes are a common problem with the youth who usually suffer from sleep deprivation or excessive stress related to studies, work and examinations. Although, dark circles do not have any harmful effect on overall health and it is not a serious skin condition, but it can definitely affect your appearance a great deal and make you look tired, worn out and older than you really are.  So, let us take a look at a few of the most effective natural solutions to get rid of dark circles around eyes.

Causes of Dark Circles Under Eyes

Causes of Dark Circles Under Eyes

But before providing the answer to the question of how to remove dark circles, let us take a look at some of the underlying causes of dark circles around eyes:

Lack of Sleep and Tiredness

This is one of the most common causes of dark circles. Lack of sleep and excessive stress turns the skin pale, thus, making the blood vessels around the eyes more visible, giving a blue or dark appearance to the skin.

Sun Exposure

Excess sun exposure is another common cause of dark circles. When the skin is over-exposed to the sun’s rays, it draws out the pigmentation melanin to the skin’s surface, thereby rendering a darker color to the skin around the eyes and forming dark circles.

Dehydration

Low intake of water and other fluids can also cause dark circles under eyes. This is because of the closeness of the skin under the eyes to the underlying bones.

Smoking and Drinking

Excessive smoking and binge drinking can heavily damage the skin and lead to formation of dark circles. Excessive drinking also causes dehydration, which is one of the main reasons for dark eye circles.

12 Efective Ways to Get Rid of Dark Circles

Cucumber

Cucumbers are one of the best natural remedies to get rid of dark circles under eyes that is frequently used in spa and beauty salons. The mild astringent and skin-lightening properties of cucumber lighten the darkened skin around the eyes and provide a soothing and refreshing effect on puffy eyes as well.

Cucumbers are one of the best natural remedies to get rid of dark circles
Usage:
  • Slice a fresh cucumber and let the slices chill in the fridge for approximately 30 minutes
  • Clean your face and place the chilled cucumber slices on your eyelids and wait for 10 minutes
  • Remove the cucumber slices and then splash some water on the eyes
  • Repeat this remedy two times daily, once in the morning and once in the afternoon for at least one week

Raw Potato

Raw potato is the most effective solution for the problem of how to get rid of dark circles fast. Being a natural agent, raw potato helps to lighten dark circles and black spots on face. Raw potato can also help to soothe under eye bags.

Raw Potato

Usage:

  • Peel a potato, make thin slices with a knife and apply two slices on your eyes
  • Wait for 10 to 15 minutes and then rinse your eyes with water
  • You can also use raw potato juice instead of potato slices
  • Peel and grate a raw potato and extract its juice
  • Soak a cotton ball in the juice and apply it on your eyelids keeping your eyes closed
  • Let the juice soak into your skin for 10 to 15 minutes and then wash off with water
  • Repeat this procedure once every day for two weeks

Lemon Juice

Lemon juice is an exceptionally effective remedy to get rid of dark circles thanks to its vitamin C content. The antioxidant properties of vitamin C help to treat skin damage and darkening caused by ultraviolet rays of the sun. But raw lemon juice can be harsh on the soft and sensitive skin of the eyelids, so it’s best to apply it in diluted form.

Lemon Juice

Usage:
  • Squeeze the juice out of one lemon and mix 1 tablespoon of rosewater with it
  • Dip a cotton ball in the mixture and apply it generously on your eyelids and around your eyes
  • Let it sit for 10 to 15 minutes and then rinse off with water
  • Reapply this concoction two to three times every week for best results

Tomato

The acidic nature of tomato juice also works as a natural bleaching agent and helps to lighten darkness of skin. The toning and anti-inflammatory properties of tomato juice helps to cure puffiness of eyes and reduces the under eye bags. Tomatoes are a potent source of nutrients – vitamin C, vitamin A, vitamin D, iron, sulfur, potassium, calcium and phosphorus all of which are extremely beneficial for skin.

tomato juice also works as a natural bleaching agent
Usage:
  • Cut a fresh tomato in to half and squeeze its juice out into a glass bowl
  • Add one teaspoon of lemon juice to it and mix well
  • Apply the mixture around the eyes using a cotton ball and let it soak into the skin for 15 minutes
  • Wash off the area with water and pat dry with a towel
  • Reapply this remedy two times a day, once in the morning and once at night for a few weeks

Almond Oil

Almond oil is one of the best plant-based natural oils and the ultimate answer to the question of how to get rid of dark circles. Vitamin E present in almond oil has potent anti-inflammatory benefits that heal inflammation and skin darkness caused by sun exposure. Anti-aging properties of almond oil also helps to reduce wrinkles and fine lines at the corner of the eyes.

Almond oil is one of the best plant-based natural oils

Usage:
  • Buy a bottle of sweet almond oil or natural almond oil
  • Clean your face thoroughly before going to bed and apply some almond oil around your eyes  
  • Gently massage it for 5 minutes or till the oil soaks into your skin completely
  • Let the oil sit on your eyelids overnight
  • Wash your face and eyes with cold water the next morning
  • Massage your eyelids and skin around your eyes with almond oil every night for a few week and notice your dark circles disappear

Rose Water

Rose water is often used as a skin toner or cleanser because of its astringent properties, but how to get rid of bags under eyes and dark circles with rose water? Well, the hydrating properties of rose water help to revitalize and moisturize the skin around the eyes, thus rendering a refreshing look and reducing puffiness and under eye bags. Cleansing property of rose water also helps to lighten dark circles around eyes with regular use.

Rose water is often used as a skin toner

Usage:
  • Pour some rose water in a glass bowl
  • Dip two cotton eye pads in the rose water and let them soak for a few minutes
  • Close your eyes and put the wet eye pads on your eyes and wait for 15 minutes
  • Discard the eye pads and let the rose water soak into your skin
  • Follow this remedy two times a day, once in the morning and once at night before going to bed for a couple of weeks

Tea Bags

Caffeine and antioxidant catechins are two important compounds found in both black and green tea. These compounds help to shrink the blood vessels around the eyes and reduce fluid retention which helps to reduce dark circles around eyes and minimise swelling and puffiness under eyes. You can use either green tea or black tea bags for this remedy.

Green Tea Bags for Black Heads

Usage:
  • Keep two used tea bags in the refrigerator for 30 minutes
  • Now, place a tea bag over each eyelid and relax for 15 minutes
  • Remove and discard the tea bags and wash your eyes with water
  • Reapply the tea bags once or twice every day for a couple of weeks

Cold Milk

Lactic acid, vitamin B6 and vitamin B12 present in raw milk helps to moisturize and hydrate the skin around your eyes, promotes the formation of new skin cells and helps to even out skin discoloration around the eyes by replacing the layer of damaged and dead skin cells with new skin cells. Cold milk also works as a cold compress that soothes the eyes and reduces under eye bags.

Lactic acid, vitamin B6 and vitamin B12

Usage:
  • Dip two cotton eye pads in a bowl of raw milk and keep it in a refrigerator for 1 hour
  • Place the wet cotton pads over your eyelids and let it stay till your eyelids soak in the cold milk
  • Remove the pads and discard them and wash your eyes with water
  • Reapply this remedy three to four times a day for a few weeks for fast results

Coconut Oil

Coconut oil is yet effective plant-based oil rich in healthy fats and vitamin E that helps to moisturize the delicate skin around the eyes, lighten darkness around eyes and prevent the appearance of wrinkles and fine lines under eyes and at the outer corners of the eyes. It also soothes puffy eyes and shrinks under eye bags by reducing fluid retention.

Coconut oil is yet effective plan

Usage:
  • Buy a bottle of extra-virgin coconut oil
  • Take a few drops of the oil in your palms and massage it around your eyes using your finger tips for 5 to 8 minutes
  • Let the oil soak in for a few hours and then wash off with water
  • Follow this procedure two to three times a day for a few months for amazing results

Mint

Fresh mint or Pudina is well-known for its astringent properties that help to soothe and tone the skin and it is frequently used in natural toning solutions. But how to get rid of dark circles under eyes with mint? Well, the cooling effect of mint along with its anti-inflammatory properties helps to soothe tired eyes and prevent skin discoloration around eyes.

Fresh mint or Pudina

Usage:
  • Take a handful of fresh mint leaves and wash thoroughly
  • Grind the leaves and turn it into a thick paste
  • Add 1 tablespoon of fresh lemon juice to the paste and mix well
  • Apply this concoction on around your eyes and on your eyelids and leave it on for 15 minutes
  • Wash off with lukewarm water and pat dry the skin with a soft towel
  • Repeat this method once every day till you notice positive results

Fenugreek Seeds

Fenugreek seeds are an excellent source of protein, vitamin c and potassium that helps in regeneration of skin cells and lightens dark circles around eyes by replacing the layer of dead skin cells with new cells. Fenugreek also balances the pH of the skin and maintains it at a healthy level which is also beneficial to achieve even skin tone.

Fenugreek seeds are an excellent source of protein

Usage:
  • Soak a tablespoon of fenugreek seeds in water overnight or for three to four hours
  • Drain out the excess water and grind the seeds to form a smooth paste
  • Ass half teaspoon each of turmeric powder and raw milk to it and mix well
  • Apply the mixture on your eyelids and under your eyes
  • Leave it for 10 to 15 minutes and then wash off with cold water
  • Repeat this remedy once every day for one week

Orange Juice

Orange juice is one of the best sauces of vitamin C that boosts the production of collagen and helps to reduce puffiness of eyes, under eye bags and wrinkles. The mild acidic nature of orange juice helps to even out skin tone and cure skin discoloration around the eyes. Vitamin C also helps to neutralize the skin damage around eyes caused by free radicals.

Orange juice is one of the best sauces of vitamin C

Usage:
  • Cut an orange into half and squeeze out the juice from one half into a glass bowl
  • Add a few drops of glycerin to the juice and mix well
  • Apply the mixture on your eyelids and under the eyes evenly
  • Let the juice soak in for 10 to 15 minutes and then rinse with cold water
  • Repeat this remedy once every day in the evening for a few weeks

Read More: How to Get Rid of Blackheads form Face and Nose in Overnight

All these remedies are proven and time-tested by all of them may not show similar results for each and every person. So, try out a few of these remedies in order to determine which one works best in your case. Also, reduce the amount of alcohol consumption and smoking, get adequate sleep, try to control stress and keep yourself hydrated in order to get rid of dark circles naturally.

Image Credits: pollosmario.com,glamcheck.com,confusedsandals.com,evs.nu

20 Flat Belly Foods – Foods will Flatten your Belly/Tummy in 1 Week

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Too much Processed Foods in the Diet

Are you unable to get over the plateau and lose that stubborn belly fat even after months of strict diet and exercise? Then, may be the problem lies in your eating habits. Including a few healthy foods in your diet can do the trick and help you to lose belly fat without much effort. Getting rid of your bulging belly is not only important for your self-image, but for more serious issues as well. Excess abdominal fat, particularly visceral fat that builds up around the organs is an indicator of heart disease, insulin resistance, type-2 diabetes and certain types of cancer. In this article, we have listed not one but 18 healthy flat belly foods that help to lose deep-seated stomach fat.

Effective Flat Belly Foods

Top 5 Causes of Stubborn Belly Fat

Before getting on with the list of flat belly foods, let us check out the causes of belly fat formation.

Age

Progressing age is one of the main factors for a bulging belly. Both men and women experience this problem with age because of the declining metabolic rate. In addition to that, women going through their menopause tend to gain excess weight due to shift in hormones which usually get stored in their bellies.

Doing the Wrong Workouts

Cardio workouts are great for improving your heart health but only concentrating on cardio exercise won’t help much with weight loss and reducing belly fat. You need to follow a combination of weight training and cardiovascular exercise in order to increase muscle mass which helps notches up calorie burning.

Too much Processed Foods in the Diet

Excessive dependence on processed foods and refined carbs such as white rice, white bread, white paste and refined sugar increases inflammation in the body which leads to formation of belly fat.

Too much Processed Foods in the Diet

 

Eating the Wrong Fats

It is true that the body need some amount of fat to break down the fat, but it is important to choose the right type of fats for this purpose. High intake of unhealthy saturated fats that are present in meat, butter, cheese, cream, etc tends to increase visceral fat in the stomach which leads to a bulging belly.

Stress

Stress is one of the main causes of a bulging belly. Stress at your work place or at your home can make it difficult to drop the unwanted pounds from your mid section. This happens because stress promotes the release of hormone cortisol that increases the amount of fat in your body and enlarges the already existing fat cells.

18 Effective Flat Belly Foods to Reduce Belly Fat

Fatty Fish helps to Lose Belly Fat

Fatty fish such as salmon, mackerel, herring and tuna are one of the most effective flat belly foods loaded with healthy omega-3 fatty acids and lean protein that not only improves cardiovascular and brain healthy but also boosts your metabolism and fights fat by reducing fat mass. Omega-3 fatty acids also help to lose belly fat by enhancing satiety and reducing hunger for up to 2 hours after a meal. So, make it a point to include these oily fish to your belly fat diet at least 2 times a week.

Fatty fish for flat bellyAvocados for Stomach Fat Loss

You must be wondering why we have included calorie-rich avocados in the list of flat tummy foods. Well, the healthy monounsaturated fatty acids found in avocado that have incredible benefits for the heart also contains high levels of beta-sitostrol that reduces the level of fat and cholesterol in the body. Avocados are also a potent source of fiber that makes it a healthy and filling food for staving off hunger so that you can achieve a flat belly.

 avocados for flat tummy

Dark Chocolate – An Amazing Flat Belly Diet

Indulge in the delicious taste of dark chocolate and say good bye to stubborn belly fat in a quick and effective way. Cocoa used to prepare dark chocolate is loaded with antioxidants that prevents excess weight gain and also lowers the blood sugar levels in the body. Additionally, the microorganisms present in the gut ferment chocolate into anti-inflammatory compounds that shut down the genes connected to inflammation and insulin resistance – two of the main factors for increased belly fat.

Dark chocolate for belly fat

Natural Peanut Butter Is Best to Lose Belly fat

Natural peanut butter is one of the best flat stomach foods that contain belly-slimming monounsaturated fats, filling fiber and metabolism-boosting protein. In addition to these nutrients, it also contains the compound Genistein that directly affects the genes responsible for obesity and turns them down, which in turn reduces the body’s capacity to store fat. The only two basic ingredients used to prepare peanut butter are peanuts and salt, so there is no question of added flavorings and preservatives.

Natural Peanut Butter Is Best to Lose Belly fat

Cherries for Flat Stomach

Stress is one of the main culprits that promote belly fat by increasing the release of hormone cortisol which promotes extra fat storage in the mid section.  Tart cherries are one of the best foods to relieve stress that is a plant-based source of hormone melatonin that calms the mind and promotes sleep. The melatonin not only helps to reduce stress but also protects the cells from free radical damage that is one of the leading causes of cancer and chronic diseases. Snack on a handful of tart cherries or drink a glass of cherry juice in the morning and evening for best results.

cherries

Olive Oil helps you to Trim Belly Fat

Substitute your regular cooking oil with extra-virgin olive oil and add it to your salads and notice the difference in your belly bulge. The healthy monounsaturated fats in olive oil not only keep cholesterol levels under control, but also help to curb hunger and increase satiety. Research also shows that the monounsaturated fats present in olive oil speeds up the body’s breakdown of stored fat. Even the aroma of olive oil helps you to stay full by increasing the feelings of satiety and fullness.

Olive Oil for belly fat

Green Tea is best for Tummy Fat Loss

The powerful antioxidants found in green tea not only fights cancer and heart disease, but also speeds up metabolism and shrinks your belly. The catechins in green tea reduce belly fat by increasing metabolism as well as the rate at which the liver burns fat. But in order to reap the belly-fat busting benefits of green tea you have to drink at least 4 to 6 cups of caffeinated green tea every day.

green tea for weight loss

Egg is the Best Flat Belly Food

Eggs are one of those protein-rich foods that make your stomach flat without much effort. Eggs are one of the easily-available and versatile sources of high-quality protein and healthy fats that replace stored fats with lean-muscle mass and enhance the feeling of satiety. Vitamin B12 in eggs metabolizes fat in the body and makes it available as a source of energy. Choline, another important compound present in eggs attacks the gene mechanism that signals the body to store fat around the liver. So, start your day with a couple of eggs for breakfast in order to have a flat stomach.

Eggs for belly fat

Follow this Stone or Paleo Diet for Healthy Body

Berries for Losing Belly Fat

Ripe and juicy berries, especially blueberries are one of the most powerful foods for a flat stomach thanks to its high antioxidant content. The antioxidants present in blue berries change the way in which the body processes and stores sugar or glucose for energy, thereby reducing fat storage in the abdomen. Berries also loaded with fiber and water which helps you to stay full longer, thereby reducing the cravings for unhealthy, sugary snacks. You can opt for either fresh or frozen berries, because berries still retain most of its nutrients in the frozen form.

berries for flat stomach

Milk is Awesome for Stomach Fat Loss

There is a strong underlying link between calcium and belly fat. Calcium present in milk and other dairy products helps to break down fat and prevents it from forming. Milk is especially effective at targeting harmful intra-abdominal fat that is linked to increased risk of heart disease and cancer. Milk is also a potent source of quality protein that increases satiety, helps you to stay fuller for longer and boosts lean muscle mass that replaces body fat. But it is best to opt for low-fat or fat-free milk over the full-fat versions for best results.

Milk for flat belly

Legumes and Bens – An Amazing Flat Belly Diet

Legumes and beans such as kidney beans, Pinto beans, Navy beans, lima beans, etc are some of the best vegetarian sources of protein and fiber that helps to tone the abdomen and lose weight. The high-quality proteins in beans help to get rid of body fat and develop muscle mass. Fiber in beans increases satiety and helps to feel fuller for a longer time, thus, limiting unmindful snacking. Beans and legumes are two of the excellent foods for a flat belly that can be used as a replacement of meat which will help to cut down on unhealthy saturated fats.

Legumes and Bens

Almonds for Belly Fat Loss

Almonds are an excellent source of monounsaturated fatty acids and vitamin E that function together to reduce the level of cholesterol in blood, But how to reduce belly fat with almonds? The hearty amount of fibers present in almonds helps to fight belly fat by keeping you satiated and preventing unhealthy snacking. Almonds are low in calories which make it a healthy and filling snack that you can enjoy any time of the day. So, munch on a handful of dry-roasted almonds the next time you feel the hunger pangs.

almonds for belly fat

Macadamia Nuts May Help You to Cut down Belly Fat

Macadamia nuts are the ultimate foods for flat stomach that are filled with fats and yet exceptionally healthy. No doubt, they form an integral part of the Keto Diet and Atkins Diet. Macadamia nuts have negligible amount of inflammatory omega-6 fatty acids compared to other nuts which helps to reduce fat cell hypertrophy (increase in size of the fat cells). Palmitoleic acid a type of monounsaturated fatty acid present in macadamia nuts speeds up fat metabolism and lowers the body’s ability to store fat. Macadamia nuts are an excellent source of antioxidants that lower high blood pressure and provide protection against some types of cancer.

Macadamia nuts

Walnuts for a Flat Belly

Crunchy and flavorful walnuts are an excellent source of unsaturated fats that helps to reduce abdominal fat and gives you a toned and flat stomach, thus making it one of the best flat belly foods. The unsaturated and polyunsaturated fats in walnuts activate certain genes that reduce fat storage in the body and improve insulin metabolism. So, munch on a handful of walnuts as a snack or sprinkle some sliced walnuts on your salad or oats for utilizing its belly-fat busting benefits.

walnuts for health

Pistachios can Burn Belly Fat

Pistachios are one of the healthiest of nuts for reducing belly fat because it is much lower in calories compared to other nuts and loaded with healthy fats that have numerous benefits for overall health. The perfect combination for reducing belly fat is protein, dietary fiber and healthy fats and pistachios are one of those foods that contain all these nutrients in the perfect proportion. These nutrients boost the feeling of fullness for a prolonged length of time and lower the tendency to snack on unhealthy foods. In addition, pistachios are extremely nourishing and help to supply the essential nutrients while you are on a restrictive diet.

Pistachios for belly fat

Sunflower Seeds – An Awesome Belly fat Diet

Sunflower seeds form an important part of the belly fat diet because it is loaded with protein and fiber – the two main components that helps to tone the abdomen and cut down belly fat. The healthy fats in sunflower seeds support metabolism and boosts the fat burning mechanism. Both polyunsaturated and monounsaturated fats in sunflower seeds balances blood sugar levels and lowers cholesterol level in the blood which also has a strong impact on belly fat. The omega-6 fatty acids in sunflower seeds improve glucose metabolism by increasing insulin sensitivity which helps to remove excess sugar from the bloodstream. This entire process is extremely important for weight loss because, if blood sugar levels remain high consistently then the body starts converting the extra blood sugar into fat and stores it in the abdominal area.

Sunflower seeds for belly fat diet

Protein Powder helps to Make your Stomach Flat

Protein powder is not just for bulking up and building muscles, it also contains amino acids that promote fat burn. The amino acids in protein powder increases muscle metabolism that utilizes a considerable amount of stored fats and leads to greater amount of fat loss. A simple whey protein supplement can do the trick; there is no need for expensive whey protein isolates. Just add a couple of teaspoon of a whey protein powder to a smoothie and your belly-fat busting drink is ready.

Protein powder Flaxseed Oil used to Reduce Belly Fat

Flaxseeds are one of the best plant-based sources of omega-3 fatty acids which make it one of the potent flat tummy foods. The healthy fats in flaxseed oil not only lower the risk of cardiovascular disease, but also promote weight loss by reducing the size of fat cells. Flaxseed oil also reduces the pro-inflammatory compounds in tissues, which is an important factor for weight loss and belly fat reduction. Omega-3 fatty acids and monounsaturated fats in flaxseed oil can also be used to fight obesity.

Flaxseeds oil for belly fat

So, what are you waiting for? Include these foods in your flat belly diet and get started on your journey towards a leaner, healthier and better self.

 Image Credits:

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How to Remove Tan? Home Remedies to Remove Sun Tan Naturally

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HOMEMADE FACEPACKS TO REMOVE SUN TAN

Sun is the best killers of a fair skin. A day out in the sun makes your skin tone go down from fair to brown to dark. You start feeling as if your skin has been masked. When on one hand one cannot possibly sit a home all day long to wait for the sunset, on the other going out in the sun needs a lot of precautions. The suns cream, the proper SPF, the scarf, the sun coat, umbrella and the sun glasses!! Half of the day is spent in arranging yourself for the day out. When these precautions are all very productive, it might not always lead you to successfully combat the trauma of a sun tan!!

HOMEMADE FACEPACKS TO REMOVE SUN TAN

Simple Homemade Facepacks to Remove Sun Tan Naturally

Sun tan removal is not much of intricate science. Rather it just needs a little knowledge of the household kitchen ingredients and the chemistry behind them. Let us see some notable best homemade face packs to undo the tanning.

Honey – Lemon Facepack

The first in the list is the easiest one. Honey is great antiseptic and moisturising home ingredient. It soothes the skin, supplying the deprived essentials to the skin. After a long day out in the sun, your skin needs to be pampered. Lemon is great natural bleach but should not be applied directly to the face in concentrated amounts. Direct application of lemon can interfere with the pH of skin and lead to inflammations and redness.lemon and honey face pack

To prepare this face pack, mix 2 table spoons of lemon juice with one tablespoon of honey. Using a smooth and soft brush, apply the paste on your face. Keep the paste for 10-15 minutes. Then wash off and sit back relaxed.

Fuller’s Earth Powder and Rose Water Facepack

Nobody is unaware about the health benefits of Fuller’s earth. It is an essential skincare remedy which is ideal for treating acne, redness, blemishes and irritation. All of these are the very common symptoms of sun burn leading to tanning. Rosewater helps in the overall toning of skin.Rose-water

To make the face pack, just mix a teaspoon of fuller’s earth with rosewater. Apply on the skin in upwards direction. Make sure to keep the mask thin and wait till the face pack dries completely. Then wash it off by gently massaging the face pack.

Yogurt, Tomato Juice and Gram Flour Facepack

Mixing a 2 tablespoon of yogurt with 1 tablespoon of tomato juice and 2 tablespoons oatmeal makes the ideal paste to reverse the effect of a sun tan. You can apply this thick paste on your face and neck. Leave it for 20 minutes and wash it off with cold water. This facepack will remove all the dust and dead skin from your skin. This will helps you get a glowing skin naturally.

Yogurt, Tomato Juice and Gram Flour Facepack

Lemon and Potato Juice Face pack

Take 1 tablespoon of potato juice and 1 tablespoon of lemon juice into the bowl and mix them together. Apply this solution to all the body parts using a cotton swab which are exposed to the sun. Wait for 15 minutes and Clean off with cold water. It will helps you to remove the sun tan and also to tone your skin.

Lemon and Potato Juice Face pack

Orange Peel, Red Lentil and Honey Face Pack

Oranges are a great fruit!! I agree. They are juicy, healthy and a lot more refreshing. But the peel you give away to your dustbin is as beneficial for the skin as the fruit. Orange peel when dried and grinded into a powder can be used as a great enhancer. The power of masoor dal and orange peel are one of the best homemade face packs for sun tan.

Orange Peel, Red Lentil and Honey Face Pack

Red lentil can remove the worst of tanning by its exfoliating properties. Orange peel is an essential skin care ingredient. Along with honey they work wonders. The paste should be kept for 30 min and then gently scrubbed off.

Aloe Vera and Orange Peel Face Pack

Take 2 tablespoon of aloe vera gel with fresh orange peels. Mix it well and apply it to your face and neck with all sun affected areas to remove tan. Leave it 20 minutes and then wash it off with cold water.

Aloe Vera and Orange Peel Face Pack

Oat Meal, Milk and Honey Facepack

Take 4 tablespoons yogurt and 2 tablespoons of grounded oats, add with 2 tablespoons of honey.  Apply this mixture on your face and sun exposed areas.  Leave it on for 15-20 minutes. Wash it off with warm water.
oatmeal-face-pack-for-glowing-skin

Sandalwood and Rosewater Facepack

Take 2 tablespoons of sandalwood powder and add one few drops of rose water. Mix them well together. Apply this paste on your face and neck to remove sun tanning of your skin. Leave it 20 minitues and wash it off with cold water.
Sandalwood-face pack

Wheat Floor-Rosewater Facepack

When your tan is tough and sturdy try the wheat flour and rosewater face pack. The wheat paste would scrub your face and keep all your pores clean. Wheat Flour Face Pack for Oily Skin to get rid of sun tan on hands, face, legs, arms and feet etc. Take 4 tablespoons of wheat flour and add 2 tablespoons of rose water. Mix all together and it forms a thick paste. Should be apply this mixture on sun tanned parts of body. Leave it for 15 minutes and wash it off with warm water. The blackheads can also be dealt with. Rosewater tones the skin afterwards giving you a fresh look.

WHEAT FLOOR-ROSEWATER FACEPACK

Tomato and Orange Peel Faepack

Use this facepack to remove stubborn tan on face and neck.  Mix fresh orange peels (powder) with 1 tablespoon of tomato juice and mix it all together. It will form a thick paste which needs to be applied on your face, neck, hands and legs.  Leave it on for 10 minutes. Wash it off rose water.

Tomato and Orange Peel Faepack

These were some of the best remedial face packs for sun tan. Be sure to find out which one suits your skin tone and skin type the best. Don’t overdo your skin with all these methods. It’s your face not a playground after all. Be very careful while using any of the face packs for the first time. Track how your skin responses to the treatment and act wisely.

Image Credits: i0.wp.com,  shilpithegreat.files.wordpress.com,stylebymongo.files.wordpress.com, stylecraze.com

Fastest Indian Vegetarian GM Diet to Lose Weight – 7 Days Diet Plan

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GM Diet or General Motors diet

One of the biggest health problems that we are facing today is the issue of uncontrolled weight gain and for most of us it seems to be an unwinnable battle. While a strict restrictive diet and regular exercise are the only ways to promote weight loss, but it becomes difficult to stay consistent to such a strict regime at all times. What if I tell you that that there is a quick and easy way to lose a few kgs with in just 7 days? Yes, you heard me right. I am talking about the 7 Days vegetarian GM Diet that helps to lose almost 5 to 8 kgs in a week without any exercise. Beginning your weight loss journey with this diet plan is a great way to kick start your effort and prepare your body and mind for the upcoming changes.


GM Diet Plan for Weight Loss

What is the GM Diet Plan?

The GM Diet or General Motors diet was developed by the General Motors Company for its employees to lose weight in a healthy way. General Motors is said to have collaborated with the FDA (Food and Drug Administration) and the US Department of Agriculture to develop this diet for weight loss and it was first tested at the Johns Hopkins Research Center in the year 1985.

How Does the GM Diet Work?

The GM diet is a 7 day diet plan which has been shown to promote weight loss of up to 10 to 17 lbs. (5 to 8 kgs) in a week. During the 7 days of this diet the candidate has to eat mostly fruits, vegetables, soups, milk, whole grains and lentils along with 6 to 8 glasses of water on a daily basis. These fiber-rich foods helps a person to stay fuller for longer and promotes calorie burn while the water helps to flush out toxins form the body. After completion of the GM diet you will not only feel lighter and healthier, your outlook towards food habit will change completely. You might find yourself making healthier food choices while avoiding unhealthy and processed foods.

How Does the GM Diet work?

Benefits of Following the GM Diet

Not Restrictive

The best thing about the GM diet is that it is not a restrictive diet and it can be modified as per an individual’s requirements. There are several variations of the GM diet such as the GM diet Indian version and the 7 days vegetarian diet. Above all, the GM diet does not require you to starve; it only requires you to eat the recommended foods.

No Need to Exercise

Exercising is not a compulsion during the 7 days of the GM diet. If you want to stay active then you can opt for 30 minutes of brisk walking from the 4th day of the diet.

Quick result

Encouragement is the best motivational force that helps is in moving forward and the amazing results of the GM diet works as a wonderful motivation for those embarking on the weight loss journey.

Detoxification

The GM diet not only helps to lose a few kgs within a short span of time, but also helps in detoxifying the body, thereby improving overall health.

Improve Digestion

The foods included in the GM diet don’t put any pressure on the gut, thus, providing the much needed rest to the intestines which in turn improvise the functioning of the entire digestive system.

7 Days of GM Diet Plan for Vegetarian

GM Diet Day 1

What You Have to Do

This is the first day of the GM diet plan and you are allowed to eat all kinds of fruits except banans throughout the day along with 8 to 10 glasses of water. This is one of the most difficult days of the diet where you might feel a bit weak along with slight headache. But, things get smooth once you conquer day 1.

Foods You Can Eat

  • Apples, oranges, cantaloupes, watermelon, guava, pear, sweet lime, grapefruit, pomegranate, strawberries, kiwi, etc.
  • Water – 8 to 10 glasses

A Schedule Menu You Should Follow on Day 1

Breakfast (8 to 9 AM): 1 Apple, 2 glasses of water
Mid-morning Snack (11 to 12 AM): 1 bowl of cantaloupe, 2 glasses of water

For Lunch (1:30 to 2 PM): 1 bowl of watermelon, 1 glass of water

Evening Snacks (6:30 to 7PM): 1 Guava or Pear, 2 glasses of water

Dinner (8:30 to 9PM): 1 Apple, 1 bowl cantaloupe, 2 glasses of water

GM Diet Day 1

GM Diet Day 2

Congratulations! You have crossed the most difficult part of the day and reached day 2. You can have all kinds of uncooked and cooked vegetables throughout the day on day 2 along with 8 to 10 glasses of water. You can have the vegetables in the form of salad, boiled or as a soup, but no oil should be used in the cooking. Begin your day with boiled potato and a dollop of butter to stock up on the carbohydrates to keep you going throughout the day.

Foods you can Eat

  • Carrots, cucumbers, lettuce, cabbage, green beans, bell peppers, cauliflower, broccoli, onions, spinach, etc.
  • Water – 8 to 10 glasses

GM Diet Day 2

A Schedule Menu You Should Follow on Day 2

Breakfast (Between 8 to 9 AM) –  A medium sized boiled potato with a spoonful of low-fat butter, 2 glasses of water
Mid-Morning Snacks(Between 11 to 12 AM) – Salad made of carrots, lettuce, bell peppers, cucumbers, 2 glasses of water
For Lunch (Between 1.30 to 2 PM) – A bowl of boiled or steamed broccoli and cauliflower florets, 1 glass of water
Evening Snack (Between 6.30 to 7 PM) – A bowl of steamed spinach along with some sweet corn, 1 glass of water
Dinner (Between 8:30 to 9 PM) – A salad comprising of boiled green beans, carrots, cabbage, cauliflower and bell peppers, 2 glasses of water

GM Diet Day 3

Day 3 of the GM diet is a combination of days 1 and 2. On day 3, you can eat both fruits and vegetables along with 8 to 10 glasses of water. You need to avoid potatoes and bananas on day 3. You will start feeling better day 3 onwards because more and more carbs will be added to your diet.

Foods You Can Eat
  • Apples, oranges, cantaloupes, watermelon, guava, pear, sweet lime, grapefruit, pomegranate, kiwi, strawberries, carrots, cucumbers, lettuce, cabbage, green beans, bell peppers, cauliflower, broccoli, onions, spinach, etc.
  • 8 to 10 glasses of water

A Schedule Menu You Should Follow on Day 3

Breakfast: (Between 8 to 9 AM) A bowl of cantaloupe and 1/2 apple, 2 glasses of water
Mid-Morning Snacks (Between 11 to 12 AM) 1 Pear, 1 orange, 1 glass of water
Lunch (Between 1.30 to 2 PM) A salad made of carrots, lettuce, cabbage, bell peppers, onions, 2 glasses of water
Evening Snacks (Between 6.30 to 7 PM) 1 bowl of sliced pineapples, 1 glass of water
Dinner (Between 8.30 to 9 PM) A cup of boiled broccoli and cauliflower florets, 2 glasses of water

gggggggggg

GM Diet Day 4

Day 4 of the GM diet is a deviation from the rest of the days because on day 4 you are allowed to eat only bananas and drink only milk. You can have 8 bananas and 4 glasses of milk throughout the day. You can enjoy the milk and bananas together in the form of a milkshake or smoothie. You can also include a bowl of soup on day 4 if you feel like.

Foods You Can Eat
  • Bananas – 8, Milk – 4 glasses, vegetable soup,
  • 10 to 12 glasses of water

A Schedule Menu You Should Follow on Day 4

Breakfast: (Between 8 to 9 AM) – 2 large bananas, 1 glass of milk, 2 glasses of water
Mid-Morning Snacks: (Between 11 to 12 AM) – 2 large bananas, 1 glass of milk, 2 glasses of water
Lunch: (Between 1.30 to 2 PM) – 1 bowl of vegetable soup, 2 glasses of water
Evening Snakcs: (Between 6.30 to 7 PM) – 2 large bananas, 1 glass of milk, 2 glasses of water
Dinner: (Between 8.30 to 9 PM) – 2 large bananas, 1 glass of milk, 2 glasses of water

GM Diet Day 4

GM Diet Day 5

The difficult phase of the GM diet is over and it gets easier and easier from here. You can include carbs such as brown rice along with lean proteins such as chicken breast in your meals on day 5. You need to consume 6 tomatoes on day 5 which you can have either raw or in the form of a soup.

Foods You Can Eat

  • Brown rice, tomatoes, chicken breast, kidney beans, Non-fat yogurt, sprouts

A Schedule Menu You Should Follow on Day 5

Breakfast: (Between 8 to 9 AM) – 2 boiled tomatoes, 1 bowl of boiled and seasoned kidney beans, 2 glasses of water

Mid-Morning: (Between 11 to 12AM) – 21 cup of yogurt, 2 glasses of water
Lunch: (Between 1.30 to 2 PM) –
Veg – 1 cup of cooked brown rice, 2 boiled tomatoes, 2 glasses of water

Non-veg – 250 gms. of baked or boiled chicken breast, 2 boiled tomatoes, 2 glasses of water
Evening: (Between 6.30 to 7 PM) – 1 bowl of sprout salad, 2 glasses of water
Dinner: (Between 8.30 to 9 PM) – 1 bowl of vegetable soup, 2 boiled tomatoes, 2 glasses of water

GM Diet Plan Day 5

GM Diet Day 6

On day 6 of the GM diet your can have all types of vegetables along with the brown rice. You can also have spouts and salads and non-vegetarians can have chicken and fish.

Foods You Can Eat 

  • All types of vegetables except potato, brown rice, fish, chicken, cottage cheese (paneer), sprouts.
  • 8 to 10 glasses of water.

A Schedule Menu You Should Follow on Day 6

Breakfast: (Between 8 to 9 AM) – A bowl of sprouts, 2 glasses of water

Mid-morning: (Between 11 to 12 AM) – A bowl of boiled vegetables, 1 glass of water

Lunch: (Between 1.30 to 2 PM) – Veg – A bowl of brown rice, cottage cheese and spinach curry, 2 glasses of waterNon-veg – 250 gms. of boiled chicken or baked fish, 1 bowl of vegetable soup, 2 glasses of water

Evening: (Between 6.30 to 7 PM) – A bowl of boiled and seasoned kidney beans, 1 glass of water

Dinner: (Between 8.30 to 9 PM) – A bowl of vegetable soup, 2 glasses of water

GM Diet Plan Day 6

GM Diet Day 7

You have reached the last and final day of the GM diet. You can include all types of fruits and fruits juices to your meals along with brown rice, sprouts, cottage cheese and assortment of vegetables.

Foods You Can Eat

  • All types of vegetables except potatoes, all types of fruits and fruits juices except bananas,brown rice, sprouts, cottage cheese, chicken, fish
  • 8 to 10 glasses of water

A Schedule Menu You Should Follow on Day 7

Breakfast:(Between 8 to 9 AM) – A mixed fruit salad, 1 glass of water
Mid-morning: (Between 11 to 12 AM) – A bowl of vegetable soup, 1 glass of sweet lime juice, 1 glass of water
Lunch: (Between 1.30 to 2 PM)

Veg – 1 bowl of brown rice, cottage cheese curry, 1 cup of boiled cauliflower and carrots, 1 glass of water

Non-veg- 250 gms. of boiled chicken breast or baked fish, 1 bowl of boiled mixed vegetables, 1 glass of water
Evening Snacks: (Between 6.30 to 7 PM) – A cup of non-fat yogurt, 1 glass of orange juice, 1 glass of water
Dinner: (Between 8.30 to 9 PM) – A serving of salad made with cucumbers, carrots, onions, bell peppers, lettuce, sprouts, 1 glass of water

GM Diet Plan Day 7

In the sample menu for the 7 days we have included both vegetarian and non-vegetarian meal options. You can opt for the vegetarian diet plan or the non-vegetarian one, as per your preference.A serving of salad made with cucumbers, carrots, onions, bell peppers, lettuce, sprouts, 1 glass of water

What can you drink during the GM Diet?

  • You can have as much water as you like on all days of the GM diet.
  • Alcohol is not allowed in the diet.
  • Soda, soft drinks, aerated drinks, sugary fruit juices are not allowed in the diet.
  • You can have green tea, black tea or black coffee 2 times a day on all 7 days of the diet, but it should not contain milk, cream or sugar.

GM Diet Recipes

GM Diet Wonder Soup

The low-calorie wonder soup is one of the most important GM diet recipes that can be prepared on all days of the diet except day 1 and day 4. It is a great alternative for raw or boiled vegetables that not only helps to supply the essential nutrients to the body, but also promotes thorough detoxification which is extremely important for weight loss.

Ingredients:
  • Cabbage – 1 quarter
  • Celery – 1/4th bunch
  • Fresh tomatoes – 2 medium sized
  • Bell pepper – 1/2
  • Onion – 1
  • Vinegar – 1/2 teaspoon
  • Olive oil – 2 drops
  • Salt and pepper to taste
  • Water – 2 cups
Method of Preparation:

Finely chop the cabbage, onion, celery, tomatoes and bell pepper and wash them thoroughly under running water. Now, pour the water in a deep bottomed pot and bring it to boil. Next, add the chopped vegetables along with the olive oil, salt, pepper and vinegar, cover the lid and let it boil for about 30 minutes or till the vegetables become tender. Open the lido f the pan and stir the soup at regular intervals to prevent burning. You can prepare a large batch of the soup at once and have it throughout the day.

FAQs about the GM Diet Plan

Following are some frequently asked questions about the GM diet plan for weight loss.

FAQ1: Can everyone follow the GM diet?

Any healthy individual, who is not suffering form any serious or chronic health condition can follow the GM diet. It is considered the best diet to lose weight because it cleanses and detoxifies the body along with burning the calories.

FAQ2: Does the GM diet really work?

The GM diet mainly comprises of fruits, vegetables, whole grains and lean proteins which helps to burn calories and shed a few pounds within 7 days. But one might lose some muscles along with the fat and water, so it is best to follow the GM diet for a short duration, just to kick start your weight loss and detoxify the body.

FAQ3: Can I add spices and oils to the foods in the GM diet?

You can season the boiled vegetables, salads and soups with a pinch of salt, black pepper powder, lemon juice, chaat masala, red chilli powder, etc., but try to limit the use of oil and use only extra virgin olive oil if you must.

FAQ4: Can people suffering from diabetes or high blood pressure follow the GM diet?

People suffering from chronic diseases such as diabetes, hypertension and cardiac problems should not follow the 7 days GM diet because the diet cannot fulfil all the necessary nutritional requirements of such people.

FAQ5: Can pregnant women follow the GM diet?

Pregnant women and new mothers should not follow the GM diet because this diet cannot supply sufficient nutrition to pregnant women and new lactating mothers.

FAQ6: What is the minimum age limit for trying the GM diet?

Although there is no written age limit but it is advisable that people above the age of 18 years should opt for this diet.

FAQ7: How to maintain body weight after completion of the GM diet?

A well-planned and healthy diet along with daily exercise is the best way to maintain weight after completion of the GM diet.

FAQ8: Can GM diet the followed as a long term diet?

The GM diet is essentially a short term diet for quick weight loss; it should not be followed for more than 7 days at a stretch.

FAQ9: What should be the interval between two sessions of GM diet?

It is recommended to leave a gap of 10 to 15 days between two successive sessions of the GM diet.

Your 7 days GM Diet plan is ready for you. So, what are you waiting for? Follow a healthy and well-planned diet for just 7 days and achieve a slimmer, healthier and better body the next week. The GM diet is the ultimate answer to the question of how to lose weight fast. The GM diet is extremely popular in India because of its flexible attribute. GM diet for Indian population can be modified into a vegetarian diet to lose weight. Just stay focused and start following a healthier lifestyle that includes daily exercise and a healthy food choices in order to make the most out of the 7 Days GM diet.