Yoga Archive

Sort Posts by:

Which Yoga Poses are Beneficial for your Mental Health?

In today’s mechanical world, almost everybody is suffering from stress and anxiety. Mental health complications are affecting everybody irrespective of their age and gender. Even teenagers are becoming victims of stress and depression. Such mental health troubles can lead to severe illness and can raise suicidal thoughts

Top 10 Yoga Asanas for Weight Loss Quickly at Home

Weight loss is an issue bogging down half the human race at this moment. Obesity is becoming a very dangerous condition leading to psychological and physical ailments. When on one hand, being overweight leaves you under confidant, on the other hand, excessive fats lead to cardiovascular diseases.