Top 13 Yoga Asanas to Reduce Belly Fat That Result Wonders You
A comfortable lifestyle has made us carry a rougher approach towards our body. Trapped in the basic machinery of life we have started treating our body as lifeless machinery too.Neglecting the vast spectrum of services that this valuable creation is offering us each second,we retort to damage it by dangerous intake everyday. We have started serving our tastebuds more than the rest of all we have within. Diets have become very rich in oils, preservatives, artificial sweetners and aerated drinks. Resultantly , the flaps are taking over the left over fossils of human body.
Yoga is an ancient art made by wiser people to retrace our body back to the square one.Their are many yoga asanas for weight loss. Everything which seems impossible hasn’t been made such by itself. The scientific foundation of yoga lies in the fact of keeping calm. When your mind is in eternal peace, your body will ultimately sync itself to the routine it was made to be in.
How to Reduce Belly Fat Fast using Simple Yoga Poses?
The most sensitive issue of personal health nowadays is the increasing waistline. Follow up with these simple yoga poses to get relief from lower back pain fastly.
- Bhujangasana (Cobra Pose)
- Dhanurasana (Bow Pose)
- Naukasana (Boat Pose)
- Kumbhakasana (Plank Pose)
- Pavanamuktasana (Wind Relieving Pose)
- Utkatasana (Chair Pose)
- Salabhasana (Locust Pose)
- Paschimottanasana (Seated Forward Bend)
- Ustrasana (Camel Pose)
- Uttanpadasana (Raised Foot Pose)
- Marjariasana (Cat Pose)
- Kapalbhati Pranayam
- Chakrasana (Wheel Pose)
Bhujangasana – Cobra Pose
The first yoga asana is BHUJANG ASANA. It involves lying on your tummy with toe touching the ground. The palms should be just below your shoulder with chin facing downwards. During inhalation raise up our upper body on palms and bend it as much as possible. Stay in this position for a while.The exhalation should be done with retracing back your body to the original position slowly. Repeat the same for 3 min initially and slowly increase to 5 , 7 ,10 minutes. This posture is very helpful in reducing belly fat.
Dhanurasana – Bow Pose
The most common question is not the one questioning how to reduce the belly fat, rather itshow to reduce belly fat fast.The second posture for this is DHANURASANA. It starts from lying on your tummy initially and then raising both arms and legs in air with abdomen as the base. Bend more and more with each single sub inhalation and try to hold your feet with hands. Now hold this position and rock like a pendulum as long as its comfortable . Repeat this posture for 5 times atleast & try this 20 Flat Belly Foods
Naukasana – Boat Pose
This is one of the powerful yoga poses to reduce belly fat. In this asana one should lie on back initially. With each inhalation , raise your legs upto the maximum height. Then stretch your arms and lift up your hand towards your toes. The angular bent of 45 degree has to be formed. Try to hold for some time .Track back to normal. Repeat this atleast 6 times.
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Kumbhakasana – Plank Pose
Starting with hands underneath your shoulder and hips, raise yourself with the center as abdomen. Your palms should be open at right angle to the ground. Form a straight line from head to toes. Hold in this posture as long as possible. Repeat 2-4 times initially ang then increase gradually. This one is also an effective yoga asana to reduce belly.
Pavanamuktasana – Wind Relieving Pose
The PAVANAMUKTHASANA is the best yoga asana to reduce belly fat. With back touching the ground, lie relaxed, inhale and exhale. During inhalation bend your kness and close your legs slowly above the abdomen. Make a grip around your folded legs with hands and hold this pose for 50 to 60 sec. With each exhalation go back to your origin. Repeat in sets.
Utkatasana – Chair Pose
This is a standing asana. Stand straight with both feet together. Each inhalation would coexist with stretching of hands and palms joined. Then bend your knees forming a chair , try to withstand the pain for sometime and then undo the bend. Repeat this asana for 5 times initially and then gingerly increase to 10 in a set.
Salabhasana – Locust Pose
This wonderful posture for weight loss is the SALABHASANA posture. Its is initiated with a prone position. Inhale , lifting up your legs, knees, chest and hands in air. Your hands should be above your thighs. Relax and repeat for 10-15 times.
Paschimottanasana – Seated Forward Bend
This asana is perfect for reducing belly fat. Its a siting asana in which one has to sit with legs outstretched and spine straight. Inhale and slowly bend forward touching your legs wherever you can reach. Exhale nad relax. Repeat for 3-4 time initially.
Ustrasana- Camel Pose
This asana is one of our favorite pose in yoga. Kneeling on your knees and placing hands on hips, keep your knees inlined with shoulders. Bend backwards and touch the sole of your feet forming an arch. Your face should be facing upwards. After 2-3 breaths, relax.
Uttanpadasana – Raised Foot Pose
This asana is similar to leg raises. Start with a prone position and raise your legs eith each inhalation. Relax with exhalation. Repeat for 4-5 times initially .
Marjariasana – Cat Pose
Sit on both hands and legs like a cat. With every inhalation, raise your chin up, bend your spine and raise your tailbone. Take deeper breaths. Exhale and raise up your back arching it, drop your chin and relax your hips. Hold this posture and relax. Repeat 5-6 times.
Sit in padmasana. Inhale with a deep breath and while exhalation forcefully constrict your tummy to go inside. The process of inhalation should be effortless and exhalation should be forcefull.
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Chakrasana – Wheel Pose
Start from a prone position. Keep your legs close to hips. Bend your knees and elbows. The toes and palms should be facing on the floor. Lift your back forming a bridge while keeping the feet and palms stiff. Relax ans repeat.
There is one more asana that is worth mentioning. This asana is the mixture of complete yoga science. It has 12 yoga postures to reduce tummyand is a very powerfull framework to base your exercise regine on. All these asana must be performed with regulated breathing. Beyond a particular body limit, one should not try to perform these asanas.