The COVID 19 pandemic has pretty much affected every single person in the world. Countries have had to close their borders for months due to unrest over the coronavirus. People have had to close their businesses while others lost their jobs due to cutbacks by companies. We have had to bury our friends and family and, at the time, have had to stay away from people we love. Having to worry about your own health and that of your loved ones has made the population wearier. Unfortunately, this has led to an apparent increase in mental health issues now more than ever. People are known to react differently to stressful situations, and having to deal with a pandemic all year hasn’t been something the world has had to deal with for decades. So why have mental health issues become more prevalent during the coronavirus pandemic?
It Is a Global Pandemic
With most pandemics over the years, countries with terrible outbreaks of an infection or disease were able to contain it within the country or continent. However, COVID 19 has managed to dig its claws into just about every other country in the world, making it a global pandemic. As a result, countries had to close their borders to protect their citizens. This has proven to be quite frustrating, considering that a good chunk of people has had to be locked down in foreign countries. Even with the restrictions easing out, people are still afraid of traveling to avoid the possibility of being quarantined on arrival.
It can be stressful, even for loners, to be separated from people for too long, and this virus has had people self-isolating alone for long durations of time. Being alone for too long in the same place has even caused some people to commit suicide because they couldn’t handle it. People are feeling differently about home isolation over the constant fear and worry about their health and that of their loved ones. Not seeing those who are sick or even attending the funerals of those we lose to the virus is becoming more and more frustrating. Even those who recover from COVID experienced bouts of guilt for not being there for their kids and families or not being able to go into work. They also have had to suffer from stigma and worry of being reinfected, all of which will cause emotional and mental health changes. These are trying times for us all, both mentally and physically, and there are programs on the web designed to help us understand what is going on so that we can help others. Many people are signing up for Fluid First Aid training courses and learning about mental health issues and how they can help support their loved ones and their community members.
Readjusting is Difficult
Kids are not in school; most businesses have to close until a solution is found, which causes most people to end up stuck in their homes. Having no flow of income has become emotionally overwhelming for all families in the world. Having our children home has doubled and, for some, tripled economic strain, which has only added to the pandemic’s stressful nature. Some families had had to rely on relief food from organizations and governments because even before the pandemic, it was already hard for such families to put food on their table. Students who were used to physical classroom attendance have also had to readjust to e-learning, inconveniencing most students, particularly those living in very remote places and can’t access technology.
Diksha Rai is a professional content writer. She is very passionate about writing articles related to health, diet, weight loss, yoga and fitness. I have been inspired by the most prolific weight loss authors and have a desire to become fastidious researcher with an excellent talent for divining future situations.