A comfortable lifestyle has made us carry a rougher approach towards our body. Trapped in the basic machinery of life we have started treating our body as lifeless machinery too.Neglecting the vast spectrum of services that this valuable creation is offering us each second,we retort to damage

Yoga has the remedy for everything. It has given us the key to heal each syndrome and side-effects of a lifestyle which we have violated enough. In the day to day tough routine of long working hours on chair, our spine gets more overworked than its endurance