Everybody wants that fresh, supple, peach glow on their faces. But the fact is that every time you think it’s going to be perfect, a thick cloud of smoke comes and clogs that glow. If not the pollution, then deadlines kill the drills you do to maintain that flawless. Everyday stress and work pressure knocks your skin out within the strings of the wrestling ring. So many things to bother and a little time to pamper yourself leaves your skin baffled in a custard of dark spots, dark circles , blackheads and the deadliest of all –acne!!
How to Get Glowing Skin Naturally?
Caring for your skin is not very difficult if you start befriending the minute details that might affect your skin. It doesn’t require hours of sitting in the spa or spending a fortune on those cosmetic treatments. Your skin needs your attention. That’s it. If you start feeling the life within each and every cell of your body, there is nothing which can touch you.
Simple Natural Ways for Glowing Skin
My dad always say eat best food and be healthy. What you eat reflects inside and outside your body. About a year and a half ago, it was the peak times of my career. I had to attend conferences that really mattered. And just a month before that pimples started oozing out. The marks started appearing. Back then I was also amongst those negligent teenagers. Then after a lot of consulting, research and experiments what I found was just the same my dad told me years ago. This is one of the most important tested tips of centuries.
Eat Fresh – Nutritious and Fiber Rich Diet
Healthy life starts from your diet foods. Diet is the really important for healthy and glowing skin. Taking in the proper amont of nutrition and vitamins is good for clear skin. We should select best foods carefully for glowing skin like nuts, brown rice, fish, vegitables and fruits, betroot, carrot and orange are the magical potions in the field of skin care. Sugar, dairy products and unhealthy foods make your skin pale and deprived of the essential nutrients. Your stomach is full but skin still hungry.
Always eat fresh, no-oily, less fatty food. Find the balance in you eating habits. Stop relying on those roadside trailers offering cheesy, processed and unhealthy hamburgers. If you want the perfect skin, go for the perfect diet. This is the best tip for clear skin. Take more fruits andvegitables for glowing skin.
Avoid the Sun
The most harm to your skin is done through the ultraviolet radiations of sun. These are more pronounced between 10 AM to 3 PM. Avoid exposing your skin to sun during this time.
Apply sunscreen with SPF above 40 going outdoors. Follow natural homemade remedies are the best answer to the question of how to remove sunburn and skin tan.
Hyderate your Body (Drink Water)
This is very important!!! One of the most important components of human body is water. It is essential for keeping the moisture in skin intact. So take at least drink 2-3 litres of water daily. Half your body ailments can be healed just by checking your water intake of the day. The effect of drinking water shows up just in a day. You feel more light and fresh. One factor that contributes to this magic is the fact that all the waste is extracted from your blood through urination. There’s nothing of the waste to distort your skin’s health.
Drinking at least 2 to 5 liters per day gives the bright skin, notice the change in a 1 or 2 days. It rids your skin from dryness and wrinkles.
Workout is an amazing tip for clear lowing skin that tones and strengthens your entire body. Exercise comprised many benefits which apart from improving your health, also make you stress-free. Evryday workout process gives you gorgeous and beautiful skin. It reduceas free radicals, which leads to pre mature ageing and dull skin.
Read More; Exercises to Lose Arm Fat
When you go for a 30 minutes run or involve in some routines at home, your skin sweats. This sweat makes your skin rid of all the germs, dirt and oil. Your pores are revitalised and you get a glowing skin naturally.
Cosmetics is Not Good Everytime
When god made you, he made you perfect, it’s the self de-motivation of ageing that bring out the fear in you. Using a lot of synthetic beauty enhancers to flaunt that artificial glow hampers your natural glow to be expressed.
Excess make up leaves no space for breathing to happen. You are literally killing your skin by suffocating. Always check expiry date on cosmetic products. Try to Avoid over usage of cosmetics regularly. If you need to use cosmetics then don’t forget to get rid of makeup before going to sleep.
See, failure is a part of growing up. Learn to take the critics in the right way. Don’t over think on issue out of your control. When you are not happy and over think, you are spending all the energy on generating negative thoughts and attracting tragic endings. Read More; Reduce Stress & Anxiety at Home
If you want beautiful glowing skin then you should avoid stress in lifestyle. Sleep is the universal secret to continue a healthy lifestyle and natural glowing skin. Easily you can relax stress with yoga and listening good music.
Sleep Like Baby
Researchers say that a normal human needs a sleep of 7 to 8 hours. It is essential for your body to rest. When you deprive your body of a complete sleep cycle, the tiredness shows up on your skin first. Also try to take 15-20 minutes nap during the day. This is also called the beauty nap. Everyone need 7 to 8 hours of sleep for avoiding stress and active mind for clear skin. Believe me this works. This is the one of the best tips for glowing skin naturally.
Scrub Moisturise Regularly
It is essential to free your body from the upper dead layer of skin on a regular basis. Your body has the capability to regenerate cells. When your body regenerates, the older cells accumulate over the top epidermal layer. So make the scrub with orange peel and red lentil (masoor daal) and keep it on your shelf. Scrub your body at least twice a week and see the difference. It will give amazing result for clear skin in short time.
Apply Natural Oils
Make sure you oil you body on alternative days at least. This helps your skin to be moisturised. The gentle massage is also very good for blood circulation and muscle activation. It will helps alot for clear glowing skin.
Massage your skin with a mixture of olive oil and vitamin E oil etc every alternative day before going to bed and wash off with water the next morning. Applying natural oils for the skin are required to nourish it and provide flawless beauty and skin care.
Proper pimple and acne acre is one of the most important tips to get fair and glowing skin are for your acne. Don’t touch or pop the pimples. It can havoc your complete skin glow. Be sensitive to their treatment. Choose some of the best homemade remedies for scars and acne skin at home without side effects.
Following these 10 simple tips, you can get a rosy glowing your skin in no much time. Just love your skin. Pamper it and don’t overdo the skin external decorations. Believe in the natural beauty and feel the fresh air every dawn. Mirror will show you all what you show it. So, take things in your hands before the time of flaunting your glow escapes into the amazing infinites of life. Read More: Top 20 Healthiest Foods For Skin