For some , the concept of personal training is associated with indulgence and excess, however the reality is quite different. There are numerous reasons to opting for personal trainers. Let’s take a look here. If someone hasn’t done any exercise for a long time, using an individual fitness trainer
Your iPhone may be the only device you need to track your health and lead you to wellness. The Health app was launched in 2014 on iPhone, making it easier and more efficient to monitor and manage your health, even from a variety of devices. The Health
Source: vectorfusionart/Shutterstock.com Are you feeling like you need to make a change in your life, but you’re not sure where to start? Are you struggling with making changes that seem too big or daunting? If so, you’re not alone. Recent reports state that Americans’ happiness has hit
Preventing yeast infections starts with taking good care of yourself which includes avoiding stress, getting enough rest, and consuming a healthy diet. If someone has diabetes, keeping the blood sugar level under control is important. Uncontrolled levels of blood sugar can elevate the risk of yeast infections
If your partner, friend or loved one has a passion for cycling, one of the best gifts you could give them is something cycling related. With Valentine’s day just around the corner, you may want to buy a special gift for your loved one to show them
Source: Daisy Daisy/Shutterstock.com Like most people, you probably think of gluten as a type of flour used in baking. But gluten is something else entirely for the millions of people who suffer from celiac disease, gluten intolerance or gluten sensitivity. This article will discuss six things you
Summer will likely encourage you to take many trips to the beach, attend outdoor concerts and festivals, or enjoy BBQs or al fresco dinners with your loved ones. However, while sunny days can provide plenty of fun, you mustn’t forget to keep your body hydrated when temperatures
If you’re struggling with your alarm clock in the morning, how about changing your routine? From the beauty products you buy to the way you create your schedule, there is plenty you can do to make your earliest hours happier and more positive. You can also make
Introduction The quality of counselors in your rehab center is one of the most important variables in initial addiction therapy. These people have the power to make or destroy a person’s rehabilitation. While professional experience, therapy techniques, and certifications all contribute to an individual’s entire experience, a
There’s no better way to decide whether undergoing bariatric surgery is the right step for you than getting familiar with everything both the procedure itself and the recovery process involve. While sleeve gastrectomy is a well-known and commonly used treatment for advanced obesity, it doesn’t bring satisfactory
