Fastest Indian Vegetarian GM Diet to Lose Weight – 7 Days Diet Plan for weight loss

One of the biggest health problems that we are facing today is the issue of uncontrolled weight gain and for most of us it seems to be an unwinnable battle. While a strict restrictive diet and regular exercise are the only ways to promote weight loss, but it becomes difficult to stay consistent to such a strict regime at all times. What if I tell you that that there is a quick and easy way to lose a few kgs with in just 7 days? Yes, you heard me right. I am talking about the 7 Days vegetarian GM Diet that helps to lose almost 5 to 8 kgs in a week without any exercise. Beginning your weight loss journey with this diet plan is a great way to kick start your effort and prepare your body and mind for the upcoming changes.


GM Diet Plan for Weight Loss

What is the GM Diet Plan?

The GM Diet or General Motors diet was developed by the General Motors Company for its employees to lose weight in a healthy way. General Motors is said to have collaborated with the FDA (Food and Drug Administration) and the US Department of Agriculture to develop this diet for weight loss and it was first tested at the Johns Hopkins Research Center in the year 1985.

GM Diet History

The primary GM Diet Plan was revealed by General Motors, with the guidance of the Food and Drug Administration and the USA Department of Agriculture, in 1985 for its employees. The plan was to get these employees healthier, and in the method, improve workforce fertility. The primary results were impressive. The employees underwent notable weight loss in quite a week and noted improved ability, energy, and confidence.

While the GM Diet Plan for weight loss was considered a success and is rated easy to follow, most nutritionists do not suggest that you follow it. Although it follows in immediate weight loss, the diet also has various side effects that we shall discuss next in the article.

At Fit n diets, we assume one should aim to support a balanced diet that would guarantee weight loss while also improving the body absorb the nutrients it demands. If you’re seeming for a diet chart to assist you to lose weight and maintain you healthy, we recommend you take a look at the most reliable Indian diet plan for weight loss.

How Does the GM Diet Work?

The GM diet is a 7 day diet plan which has been shown to promote weight loss of up to 10 to 17 lbs. (5 to 8 kgs) in a week. During the 7 days of this diet the candidate has to eat mostly fruits, vegetables, soups, milk, whole grains and lentils along with 6 to 8 glasses of water on a daily basis. These fiber-rich foods helps a person to stay fuller for longer and promotes calorie burn while the water helps to flush out toxins form the body. After completion of the GM diet you will not only feel lighter and healthier, your outlook towards food habit will change completely. You might find yourself making healthier food choices while avoiding unhealthy and processed foods.

How Does the GM Diet work?

Benefits of Following the GM Diet

Not Restrictive

The best thing about the GM diet is that it is not a restrictive diet and it can be modified as per an individual’s requirements. There are several variations of the GM diet such as the GM diet Indian version and the 7 days vegetarian diet. Above all, the GM diet does not require you to starve; it only requires you to eat the recommended foods.

No Need to Exercise

Exercising is not a compulsion during the 7 days of the GM diet. If you want to stay active then you can opt for 30 minutes of brisk walking from the 4th day of the diet.

Quick result

Encouragement is the best motivational force that helps is in moving forward and the amazing results of the GM diet works as a wonderful motivation for those embarking on the weight loss journey.

Detoxification

The GM diet not only helps to lose a few kgs within a short span of time, but also helps in detoxifying the body, thereby improving overall health.

Improve Digestion

The foods included in the GM diet don’t put any pressure on the gut, thus, providing the much needed rest to the intestines which in turn improvise the functioning of the entire digestive system.

7 Day GM Diet Plan

The GM Diet Plan is centered on ensuring the destruction of complex carbs, simultaneously with low-calorie foods. This mixed with an elevated water intake can occur in a significant weight loss in a week. The concept is to limit one’s weekly diet to only fruits, vegetables, brown rice, and chicken. The diet plan initially planned for the workers of General Motors, is as given below.

Day Meal
Day 1
  • All fruits – except bananas
  • Recommended fruits are watermelon and muskmelon
  • 8 to 12 glasses of water
Day 2
  • Large boiled potato
  • Cooked or uncooked vegetables of your choice without oil
  • 8 to 12 glasses of water
Day 3
  • All fruits – except bananas
  • Cooked or uncooked vegetables (except potatoes) of your choice without oil
  • 8 to 12 glasses of water
Day 4
  • 8 to 10 bananas
  • 3 to 4 glasses of milk
  • 8 to 12 glasses of water
Day 5
  • 6 tomatoes
  • One cup of brown rice
  • 12 to 15 glasses of water
Day 6
  • One cup of brown rice
  • Cooked or uncooked vegetables (except potatoes) of your choice without oil
  • 8 to 12 glasses of water
Day 7
  • One cup of brown rice
  • Any vegetables
  • All fruit juices

7 Days of GM Diet Plan for Vegetarian

GM Diet Day 1

What You Have to Do

This is the first day of the GM diet plan and you are allowed to eat all kinds of fruits except banans throughout the day along with 8 to 10 glasses of water. This is one of the most difficult days of the diet where you might feel a bit weak along with slight headache. But, things get smooth once you conquer day 1.

Foods You Can Eat

  • Apples, oranges, cantaloupes, watermelon, guava, pear, sweet lime, grapefruit, pomegranate, strawberries, kiwi, etc.
  • Water – 8 to 10 glasses

A Schedule Menu You Should Follow on Day 1

Breakfast (8 to 9 AM): 1 Apple, 2 glasses of water
Mid-morning Snack (11 to 12 AM): 1 bowl of cantaloupe, 2 glasses of water

For Lunch (1:30 to 2 PM): 1 bowl of watermelon, 1 glass of water

Evening Snacks (6:30 to 7PM): 1 Guava or Pear, 2 glasses of water

Dinner (8:30 to 9PM): 1 Apple, 1 bowl cantaloupe, 2 glasses of water

GM Diet Day 1

GM Diet Day 2

Congratulations! You have crossed the most difficult part of the day and reached day 2. You can have all kinds of uncooked and cooked vegetables throughout the day on day 2 along with 8 to 10 glasses of water. You can have the vegetables in the form of salad, boiled or as a soup, but no oil should be used in the cooking. Begin your day with boiled potato and a dollop of butter to stock up on the carbohydrates to keep you going throughout the day.

Foods you can Eat

  • Carrots, cucumbers, lettuce, cabbage, green beans, bell peppers, cauliflower, broccoli, onions, spinach, etc.
  • Water – 8 to 10 glasses

GM Diet Day 2

A Schedule Menu You Should Follow on Day 2

Breakfast (Between 8 to 9 AM) –  A medium sized boiled potato with a spoonful of low-fat butter, 2 glasses of water
Mid-Morning Snacks(Between 11 to 12 AM) – Salad made of carrots, lettuce, bell peppers, cucumbers, 2 glasses of water
For Lunch (Between 1.30 to 2 PM) – A bowl of boiled or steamed broccoli and cauliflower florets, 1 glass of water
Evening Snack (Between 6.30 to 7 PM) – A bowl of steamed spinach along with some sweet corn, 1 glass of water
Dinner (Between 8:30 to 9 PM) – A salad comprising of boiled green beans, carrots, cabbage, cauliflower and bell peppers, 2 glasses of water

GM Diet Day 3

Day 3 of the GM diet is a combination of days 1 and 2. On day 3, you can eat both fruits and vegetables along with 8 to 10 glasses of water. You need to avoid potatoes and bananas on day 3. You will start feeling better day 3 onwards because more and more carbs will be added to your diet.

Foods You Can Eat
  • Apples, oranges, cantaloupes, watermelon, guava, pear, sweet lime, grapefruit, pomegranate, kiwi, strawberries, carrots, cucumbers, lettuce, cabbage, green beans, bell peppers, cauliflower, broccoli, onions, spinach, etc.
  • 8 to 10 glasses of water

A Schedule Menu You Should Follow on Day 3

Breakfast: (Between 8 to 9 AM) A bowl of cantaloupe and 1/2 apple, 2 glasses of water
Mid-Morning Snacks (Between 11 to 12 AM) 1 Pear, 1 orange, 1 glass of water
Lunch (Between 1.30 to 2 PM) A salad made of carrots, lettuce, cabbage, bell peppers, onions, 2 glasses of water
Evening Snacks (Between 6.30 to 7 PM) 1 bowl of sliced pineapples, 1 glass of water
Dinner (Between 8.30 to 9 PM) A cup of boiled broccoli and cauliflower florets, 2 glasses of water

gggggggggg

GM Diet Day 4

Day 4 of the GM diet is a deviation from the rest of the days because on day 4 you are allowed to eat only bananas and drink only milk. You can have 8 bananas and 4 glasses of milk throughout the day. You can enjoy the milk and bananas together in the form of a milkshake or smoothie. You can also include a bowl of soup on day 4 if you feel like.

Foods You Can Eat
  • Bananas – 8, Milk – 4 glasses, vegetable soup,
  • 10 to 12 glasses of water

A Schedule Menu You Should Follow on Day 4

Breakfast: (Between 8 to 9 AM) – 2 large bananas, 1 glass of milk, 2 glasses of water
Mid-Morning Snacks: (Between 11 to 12 AM) – 2 large bananas, 1 glass of milk, 2 glasses of water
Lunch: (Between 1.30 to 2 PM) – 1 bowl of vegetable soup, 2 glasses of water
Evening Snakcs: (Between 6.30 to 7 PM) – 2 large bananas, 1 glass of milk, 2 glasses of water
Dinner: (Between 8.30 to 9 PM) – 2 large bananas, 1 glass of milk, 2 glasses of water

GM Diet Day 4

GM Diet Day 5

The difficult phase of the GM diet is over and it gets easier and easier from here. You can include carbs such as brown rice along with lean proteins such as chicken breast in your meals on day 5. You need to consume 6 tomatoes on day 5 which you can have either raw or in the form of a soup.

Foods You Can Eat

  • Brown rice, tomatoes, chicken breast, kidney beans, Non-fat yogurt, sprouts

A Schedule Menu You Should Follow on Day 5

Breakfast: (Between 8 to 9 AM) – 2 boiled tomatoes, 1 bowl of boiled and seasoned kidney beans, 2 glasses of water

Mid-Morning: (Between 11 to 12AM) – 21 cup of yogurt, 2 glasses of water
Lunch: (Between 1.30 to 2 PM) –
Veg – 1 cup of cooked brown rice, 2 boiled tomatoes, 2 glasses of water

Non-veg – 250 gms. of baked or boiled chicken breast, 2 boiled tomatoes, 2 glasses of water
Evening: (Between 6.30 to 7 PM) – 1 bowl of sprout salad, 2 glasses of water
Dinner: (Between 8.30 to 9 PM) – 1 bowl of vegetable soup, 2 boiled tomatoes, 2 glasses of water

GM Diet Plan Day 5

GM Diet Day 6

On day 6 of the GM diet your can have all types of vegetables along with the brown rice. You can also have spouts and salads and non-vegetarians can have chicken and fish.

Foods You Can Eat 

  • All types of vegetables except potato, brown rice, fish, chicken, cottage cheese (paneer), sprouts.
  • 8 to 10 glasses of water.

A Schedule Menu You Should Follow on Day 6

Breakfast: (Between 8 to 9 AM) – A bowl of sprouts, 2 glasses of water

Mid-morning: (Between 11 to 12 AM) – A bowl of boiled vegetables, 1 glass of water

Lunch: (Between 1.30 to 2 PM) – Veg – A bowl of brown rice, cottage cheese and spinach curry, 2 glasses of waterNon-veg – 250 gms. of boiled chicken or baked fish, 1 bowl of vegetable soup, 2 glasses of water

Evening: (Between 6.30 to 7 PM) – A bowl of boiled and seasoned kidney beans, 1 glass of water

Dinner: (Between 8.30 to 9 PM) – A bowl of vegetable soup, 2 glasses of water

GM Diet Plan Day 6

GM Diet Day 7

You have reached the last and final day of the GM diet. You can include all types of fruits and fruits juices to your meals along with brown rice, sprouts, cottage cheese and assortment of vegetables.

Foods You Can Eat

  • All types of vegetables except potatoes, all types of fruits and fruits juices except bananas,brown rice, sprouts, cottage cheese, chicken, fish
  • 8 to 10 glasses of water

A Schedule Menu You Should Follow on Day 7

Breakfast:(Between 8 to 9 AM) – A mixed fruit salad, 1 glass of water
Mid-morning: (Between 11 to 12 AM) – A bowl of vegetable soup, 1 glass of sweet lime juice, 1 glass of water
Lunch: (Between 1.30 to 2 PM)

Veg – 1 bowl of brown rice, cottage cheese curry, 1 cup of boiled cauliflower and carrots, 1 glass of water

Non-veg- 250 gms. of boiled chicken breast or baked fish, 1 bowl of boiled mixed vegetables, 1 glass of water
Evening Snacks: (Between 6.30 to 7 PM) – A cup of non-fat yogurt, 1 glass of orange juice, 1 glass of water
Dinner: (Between 8.30 to 9 PM) – A serving of salad made with cucumbers, carrots, onions, bell peppers, lettuce, sprouts, 1 glass of water

GM Diet Plan Day 7

In the sample menu for the 7 days we have included both vegetarian and non-vegetarian meal options. You can opt for the vegetarian diet plan or the non-vegetarian one, as per your preference.A serving of salad made with cucumbers, carrots, onions, bell peppers, lettuce, sprouts, 1 glass of water

What can you drink during the GM Diet?

  • You can have as much water as you like on all days of the GM diet.
  • Alcohol is not allowed in the diet.
  • Soda, soft drinks, aerated drinks, sugary fruit juices are not allowed in the diet.
  • You can have green tea, black tea or black coffee 2 times a day on all 7 days of the diet, but it should not contain milk, cream or sugar.

GM Diet Recipes

GM Diet Wonder Soup

The low-calorie wonder soup is one of the most important GM diet recipes that can be prepared on all days of the diet except day 1 and day 4. It is a great alternative for raw or boiled vegetables that not only helps to supply the essential nutrients to the body, but also promotes thorough detoxification which is extremely important for weight loss.

Ingredients:
  • Cabbage – 1 quarter
  • Celery – 1/4th bunch
  • Fresh tomatoes – 2 medium sized
  • Bell pepper – 1/2
  • Onion – 1
  • Vinegar – 1/2 teaspoon
  • Olive oil – 2 drops
  • Salt and pepper to taste
  • Water – 2 cups
Method of Preparation:

Finely chop the cabbage, onion, celery, tomatoes and bell pepper and wash them thoroughly under running water. Now, pour the water in a deep bottomed pot and bring it to boil. Next, add the chopped vegetables along with the olive oil, salt, pepper and vinegar, cover the lid and let it boil for about 30 minutes or till the vegetables become tender. Open the lido f the pan and stir the soup at regular intervals to prevent burning. You can prepare a large batch of the soup at once and have it throughout the day.

GM Diet Side Effects

The GM Diet is famous the world over. But, they have some side effects that want to be recognized before one decides to follow the diet.

    • Even the diet may assist you to lose weight fast, it is great in fiber but low in carbs, protein, and fats. Due to this, your body may not get the nutrients it needs.
    • The GM Diet can point to a metabolic slowdown in your body. While your weight loss may not be assumed initially, this would get it difficult to maintain your body weight.
    • The body would handle all the fluids in the diet for metabolism. The diet could, therefore, point to dehydration.
    • The different possible side impacts of the GM Diet also include headaches, weakness, and hunger pangs.

Expert Review

GM diet is a crash diet that goes upon the principles of a balanced diet. Though the weight loss or the consequences are pretty quick and obvious, the long term results are more damaging. Since you feel a radical change in your daily eating routine, the body drops weight and when you continue your normal diet, one gains as many or more weight than they lost.

I personally assume that any diet which asks you to stop having your day-to-day routine staple food is not sustainable. Weight control requires consistently good eating practices and a balanced diet with all nutrients. Avoid chasing an unrealistic diet that needs extra work to change your lifestyle entirely, and put the equal effort into adjusting your daily meals. This determination help keep a good lifestyle change, and secure sustainable weight management.

Summary

By focusing on the damage of complex carbs and low-calorie diets, the GM Diet Plan effectively guarantees weight loss. But, following the GM Diet could point to an individual not getting the nutrients people require. In extension to that, it could also perform it difficult to maintain one’s body weight following the diet has helped one lose weight.

FAQs about the GM Diet Plan

Following are some frequently asked questions about the GM diet plan for weight loss.

FAQ1: Can everyone follow the GM diet?

Any healthy individual, who is not suffering form any serious or chronic health condition can follow the GM diet. It is considered the best diet to lose weight because it cleanses and detoxifies the body along with burning the calories.

FAQ2: Does the GM diet really work?

The GM diet mainly comprises of fruits, vegetables, whole grains and lean proteins which helps to burn calories and shed a few pounds within 7 days. But one might lose some muscles along with the fat and water, so it is best to follow the GM diet for a short duration, just to kick start your weight loss and detoxify the body.

FAQ3: Can I add spices and oils to the foods in the GM diet?

You can season the boiled vegetables, salads and soups with a pinch of salt, black pepper powder, lemon juice, chaat masala, red chilli powder, etc., but try to limit the use of oil and use only extra virgin olive oil if you must.

FAQ4: Can people suffering from diabetes or high blood pressure follow the GM diet?

People suffering from chronic diseases such as diabetes, hypertension and cardiac problems should not follow the 7 days GM diet because the diet cannot fulfil all the necessary nutritional requirements of such people.

FAQ5: Can pregnant women follow the GM diet?

Pregnant women and new mothers should not follow the GM diet because this diet cannot supply sufficient nutrition to pregnant women and new lactating mothers.

FAQ6: What is the minimum age limit for trying the GM diet?

Although there is no written age limit but it is advisable that people above the age of 18 years should opt for this diet.

FAQ7: How to maintain body weight after completion of the GM diet?

A well-planned and healthy diet along with daily exercise is the best way to maintain weight after completion of the GM diet.

FAQ8: Can GM diet the followed as a long term diet?

The GM diet is essentially a short term diet for quick weight loss; it should not be followed for more than 7 days at a stretch.

FAQ9: What should be the interval between two sessions of GM diet?

It is recommended to leave a gap of 10 to 15 days between two successive sessions of the GM diet.

Your 7 days GM Diet plan is ready for you. So, what are you waiting for? Follow a healthy and well-planned diet for just 7 days and achieve a slimmer, healthier and better body the next week. The GM diet is the ultimate answer to the question of how to lose weight fast. The GM diet is extremely popular in India because of its flexible attribute. GM diet for Indian population can be modified into a vegetarian diet to lose weight. Just stay focused and start following a healthier lifestyle that includes daily exercise and a healthy food choices in order to make the most out of the 7 Days GM diet.

Leave a Reply

Your email address will not be published. Required fields are marked *