Who else wants to get clear, healthy, and glowing skin? Just imagine how it would feel like to have less fine lines and wrinkles. And no more annoying adult breakouts.
But what’s the secret to achieving that? Is it some magic lotion or a new cleanser? Not really, no. Radiant and young-looking skin starts from within. Foods that we eat have a significant impact on the health and aging of our skin.
This article takes a look at the five most effective superfoods for keeping your skin healthy and letting your natural beauty shine through.
Let’s dive in…
Salmon – Why You Should Eat It
No superfoods list would be complete without salmon. Allow us to explain: this nutritious fish is rich in omega-3 fatty acids that help to protect your skin from the tissue-damaging UV rays. That’s right, omega-3 oils work against aging and wrinkling of your skin.
Moreover, salmon is high in vitamin D, and you may wonder how does that help your skin. Get this: Getting enough vitamin D has been found to promote tissue repair and wound healing. If you’ve been struggling with damaging skin diseases like acne, you might want to get some extra “sunshine vitamin” by eating more salmon.
Speaking of vitamin-filled foods, the next superfoods for skin are real vitamin powerhouses.
The Orange Root Vegetables
Have you wondered what makes carrots orange? Here’s the secret: it’s beta carotene, a nutrient that functions as a precursor to vitamin A. What this means is that your body can convert it into vitamin A.
Vitamin A is a super effective antioxidant that protects your skin from sunshine and aging.
But wait – there’s more. Did you know that dry skin is vulnerable to infectious diseases? The good news is that Vitamin A helps to keep the skin moisturized.
In addition to all that, carrots are known as digestive super foods. Here’s a fact: gut health is closely related to the appearance of your skin. So keep your insides in order and crunch some carrots with your next meal.
But now let’s continue our top superfoods with another all-time favorite vegetable.
Broccoli – the King of Superfoods
Broccoli is packed with minerals and vitamins that are essential for healthy skin. For example, vitamin C increases collagen protein synthesis to repair damaged skin.
But that’s not all. Broccoli is also high in lutein that protects your skin from free radicals, which can cause wrinkles.
So you can see how adding vegetables to your daily menu can have a direct impact on your skin. Maybe the reason you haven’t eaten them enough is the long time it takes to chop. We’ve all been there: The wrists start to hurt after hours of chopping; you become less attentive and may even cut your finger. Sounds familiar? The good news is that it doesn’t have to be this way. Take some time to find the best vegetable chopper for your kitchen. The simple truth is that it can save you a lot of time and pain. You may even find yourself making healthier meals just because it’s fun to use.
Contrary to popular belief, our next item is not a vegetable. It is, in fact, a fruit.
Avocado – the Buttery Fruit
Let’s be honest; by now, probably everyone has included avocados in their diet. And for a good reason. The healthy fats in avocados are beneficial to a myriad of functions in your body. And unsurprisingly, your skin loves them too. Why? Because these healthy fats keep skin moisturized and flexible.
Beyond that, avocado has very low carbohydrate content. That’s why it’s one of the most popular sources of fat in the keto diet. And talking about keto superfoods, let’s continue with our next skin-friendly pick that’s also perfect for keto (in small amounts of course).
Berries are a great source of antioxidants. By now, you’ll have realized that these play a major role in preventing oxidative stress and premature aging of the skin. Cherries, raspberries, blueberries, and the like are a natural gift for your skin’s health.
You can eat the berries fresh or frozen. As mentioned earlier, they make great food to eat on a keto diet. Have you already tried them in your superfoods shakes?
These were our top picks for superfoods for the skin. Eating these nutrient-dense foods will make your skin radiant and clear, even if all the lotions and cleansers haven’t helped. Take control over the aging of your skin and attain a younger, healthier look by adding these super foods to your menu today.
What are the best super foods for skin, in your opinion? Did the article cover all of your favorites? Leave comments below, we’d love to know about foods that make your skin glow. Your opinion is important to us!
Catherine Wiley is an experienced copywriter and filmmaker with a master’s degree in film directing. She helps her clients identify their brand identity and core message, and creates an engaging copy in English that attracts customers and sells services.
Catherine works with startups, entrepreneurs, bloggers, and companies from all over the world.
Diksha Rai is a professional content writer. She is very passionate about writing articles related to health, diet, weight loss, yoga and fitness. I have been inspired by the most prolific weight loss authors and have a desire to become fastidious researcher with an excellent talent for divining future situations.