When life becomes hectic, it’s easy to feel burnt out and low on energy. While underlying health issues can be a cause of tiredness and fatigue, lifestyle factors can certainly leave you feeling short of energy. Once potential health problems have been ruled out, you can restore your zest for life by making some easy changes to your day-to-day routine. To get started, take a look at these five smart ways to boost your energy levels:
1. Change Your Breathing Patterns
We breathe without even thinking about it, which might explain why so many people are unaware that they’re not doing it right! Short, shallow breaths only allow a small amount of air to be drawn into the lungs and the body interprets this as being under stress. It might trigger increased anxiety, for example, which means you’ll be using energy unnecessarily to support the body’s fight or flight response.
In contrast, deep breathing ensures that an optimal amount of air enters the respiratory system. As a result, you can reduce stress, lower blood pressure and increase energy levels simply by taking effective deep breaths.
2. Check Your Hormone Levels
The body’s endocrine system is responsible for producing and using hormones but it’s not unusual for imbalances to occur. When this happens, it can lead to a variety of health issues and symptoms, including fatigue, tiredness, low mood, weight changes, dry skin and much more.
If your hormone levels aren’t balanced, synthetic alternatives and supplements can relieve symptoms and enhance the functioning of the endocrine system. When you have Sermorelin shipped right to your home, for example, you can increase the amount HGH in your body and benefit from increased energy, better sleep quality and even fat loss.
3. Eat Energy-Boosting Foods
Hunger is a prime cause of low energy levels, which is why so many people experience a mid-afternoon slump. While eating regularly should ensure you have an optimal amount of energy throughout the day, this won’t necessarily happen if you’re eating the wrong foods. A carb-laden lunch will cause your blood sugar to spike temporarily before it drops back down, leaving you feeling less energized than before you ate.
However, fatty fish, bananas, brown rice, eggs, oatmeal, yoghurt and even dark chocolate are all known for their energy-boosting properties. By incorporating foods that increase energy levels into your diet, you can naturally fight fatigue and feel stronger throughout the day.
4. Exercise Throughout the Day
You may not feel like exercising when you’re short of energy, but it can be a highly effective way to actually increase energy levels. If your job involves sitting at a desk for long periods of time, for example, a sedentary lifestyle might be contributing to your lack of energy.
Try starting the day with some yoga or taking regular breaks so that you can move around and get your blood pumping. Even a brisk, 10-minute walk on your lunchbreak can revitalize you and boost your energy levels.
5. Restore Energy Levels with Aromas
Many people find that some aromas such as peppermint or cinnamon make them feel more alert and energized. While more research is needed to determine how and why this happens, there is anecdotal evidence to suggest that some aromas can have a positive impact on how awake and active you feel. Having a scented candle nearby, grabbing a cinnamon stick or even keeping a packet of mints in your pocket could be a savvy way to boost your energy levels when you need it most.
Understanding the Causes of Fatigue
Low energy levels can be frustrating, particularly if fatigue is preventing you from achieving your goals. By getting medical advice and finding out the cause of low energy levels, however, you can find out exactly what you need to do to feel better. What’s more – these handy tips will help you to adjust your lifestyle to boost your energy and live life to the max.