Detoxification is the process when your body flushes out the toxins that an individual consumes during the time of being into addiction. It is the initial phase of any type of detoxification process.
This is also the time when both your body and mind react when they do not get the substance you have developed an addiction to. As a result of that, you will encounter withdrawal symptoms.
These symptoms can be physical, emotional, and mental. That is why detoxification requires proper care and medical supervision. You might need to take medications in order to combat all those withdrawal symptoms.
However, it is just the beginning of your sober life and developing some healthier relationships just the way you used to prior to your addiction days.
Types Of Food To Eat While Detoxing From Alcohol
Along with medications, you must follow a proper diet plan in order to accelerate the detoxification and recover faster from alcohol addiction. Here is a list of different types of food to eat while detoxing from alcohol.
Food Type 1: Whole Grains
The whole world knows whole grains are rich in fibers. However, it offers a slow release of sugar into the system of an individual in order to help in preventing mood swings. Whole grains also keep you fuller for longer, along with providing ongoing energy.
Every day, you should at least have one serving of whole grains. Here are some of the best whole grains for alcohol detox.
- Brown rice.
- Whole wheat pasta and bread.
During your alcohol detoxification, you also need to avoid some particular whole grains. They are;
- Processed cereal.
- Anything made with flour.
- White rice.
All these foods have no filter content. Thus you might feel sluggish after meals.
Food Type 2: Fruits And Vegetables
Vegetables and fruits are the best foods for alcohol detox. The perfect time to eat all there is in the morning, just because they will assist you in cleaning your system out when you are sleeping at night.
Fruits and vegetables are full of fibers, which help you in digestion and can make it even easier for your stomach when your body is going through withdrawal symptoms, like vomiting or nausea.
Here is a list of fruits and vegetables you need to have during alcohol detox.
Food Type 3: Vitamins And Minerals Enriched
Alcohol consumption for a longer period can create a deficiency of Vitamin in your body. When it comes to Vitamin B, this thing becomes more prominent. For a healthy functioning brain and nervous system, Vitamin B is really important.
Alcoholism is the reason why the victim might experience a lack of other essential vitamins, such as Vitamin A, D, and E.
Vitamin A deficiency causes liver damage.
Vitamin D deficiency is the reason why a victim’s body experiences difficulty absorbing calcium. Eventually, this causes a loss of bone density and mass.
The deficiency of different types of Vitaminsmake the individual more vulnerable to diseases, such as tuberculosis and pneumonia, as their immune system becomes weak due to the lack of necessary vitamins.
Here is a list of foods with high vitamin and mineral content.
- Orange juice.
- Lean fish.
- Raisin and other dried fruits.
You also can opt for multivitamin supplements to get the required vitamins and minerals. Choose a multivitamin supplement that contains the following.
- Vitamin A, B, C, D, and E.
- Omega 3 fatty acids.
Food Type 4: Electrolytes And Water
When you are recovering from alcohol, electrolytes are one of the best food types for alcohol detox.
Of course, water is immensely important for any type of recovery plan.
Electrolytes control the proper balance of fluids within your body. They are also responsible for regulating the acid-base balance, blood pressure, heart rate. In case you are sweating a lot, or you are feeling dehydrated from alcohol withdrawal symptoms, then electrolytes and water might help you in combating them.
Here is the list of foods that contain a lot of water or electrolytes.
- Green tea.
During the initial days of recovery, your body tries to reconnect and reconfigure its operating systems. When the cells, organs, and transmitters find their way to start healing, the victim’s body functions at a low frequency.
So, start your day with a glass of water and also stay hydrated throughout the day.
Food Type 5: Healthy Snacks
Nuts are indeed some great filling and healthy snacks. In case you have any cravings, nuts can actually help you satisfy your cravings without all the added sugars, which might come from other types of snacks, such as candy bars or cookies.
Instead of calories, nuts are high in protein. There are some particular types of nuts that can effectively boost energy levels. In case your mood swings are related to hunger or a sudden drop in blood sugar level, you need to keep plenty of nuts in hand.
On the other hand, nuts are also great fillers, which can help you with recovering from alcohol addiction, as they provide some necessary nutrients, like zinc, iron, fiber, and protein.
Among them, fiber, iron, and zinc are scientifically proven to protect against numerous types of cancer if you are consuming them regularly through your food sources.
Here is a list of healthy snacks you can have while undergoing alcohol detoxification.
- Brazil nuts.
Some Other Essential Food Types
We have mentioned the major food types which you need to consume when you are going through the alcohol detoxification phase. Here are some more foods which you should include in your diet.
- Indian curry.
- Vegetable sous.
- Chili con carne.
- Spicy marinades for meats.
- Chili sauce.
- Nutrient-packed liquids.
Foods You Need To Avoid
Also, there are some particular foods you need to stay away from when you are recovering from alcohol addiction. They are as follows.
- Soda pop.
- Ice cream.
- Fried food.
- Fast food.
- Candy bars.
Eat Healthily, Be Healthy!
As they say, what we eat is what we become.
That is why in order to stay healthy, you need to have proper nutrients. Alcohol detoxification is a complicated process. In order to fight against all those withdrawal symptoms, you must take all the necessary nutrients and keep yourself energized with a healthy diet plan.