You may use turmeric to create curry, but some people use it to alleviate inflammation and discomfort. The primary active component identified in turmeric is curcumin. Curcumin is an anti-inflammatory agent that works by inhibiting inflammation. When compared to certain anti-inflammatory medications, it’s just as effective without the adverse side effects. Inflammation has a part in every primary illness. Turmeric and black pepper capsules are used to treat tiredness, rheumatism, and severe pain, among other ailments, by practitioners.
Outside of Ayurvedic practice, turmeric was once understood as a spice. Use as a dye for clothing and specific food, specific coloring. As a result, it is now widely used to treat a variety of disorders across the world. Turmeric for therapeutic purposes is readily available. You may have it either as a tea or as a drink, or a tablet. The question is, how do you determine the correct dosage? You may discover how to take turmeric for pain in the following lines.
Turmeric – What is it?
Ginger is a close relative of this plant. Despite this, its flavor is pungently hot and bitter. Turmeric roots are dried and ground into powder, pills, capsules, teas, and extracts, then used to make these products. Curry powder contains this spice. When it comes to food coloring, yellow curcumin is a popular choice. Use Turmeric in cosmetics because of its antioxidant qualities. Use its essential oil in perfumes and other cosmetic products.
Curcumin has several health benefits.
- If you’re using turmeric curcumin supplements, you’ll get a larger dose than if you were eating it. An anti-inflammatory diet should include it. Treat Many diseases using its anti-inflammatory qualities, including:
- There is a link between joint pain and IBS (IBS)
- The trouble with the Kidneys
- Recent studies have shown that turmeric can help prevent and decrease joint inflammation—pain, stiffness, and inflammation connected with arthritis reduction by this therapy.
For digestive relief, pay close attention to the amount of turmeric in a supplement. High dosages can cause an upset stomach.
Turmeric’s health benefits may include lower cholesterol levels. Research done on animals to date produced encouraging and consistent results. It’s reasonable to think it can lower cholesterol in humans, too.
When to Avoid Taking Turmeric
It’s essential to be cautious with all herbal supplements. Turmeric is safe when taken in recommended doses by mouth or applied to the skin.
In most cases, when people take turmeric to relieve pain, specifically, it’s safe. But, you should consult your primary care physician and use caution in the following situations:
- Iron Deficiency: If you suffer from an iron deficiency, turmeric may interfere with the way your body absorbs iron.
- Kidney Stones: Turmeric is high in oxalate. Oxalate can bind with calcium to form painful kidney stones.
- Gallbladder Disease: Turmeric is dangerous if you have gallbladder disease. It may encourage the gallbladder to contract and make symptoms worse.
- Bleeding Disorders: Turmeric can lower the ability of blood to clot. Turmeric can increase the risk of bleeding for someone on specific blood thinner meds.
- Pregnant or Breastfeeding: There’s no research on turmeric supplements for pregnant or breastfeeding women.
- Diabetes: Turmeric may cause a drop in blood sugar levels.
As mentioned earlier, consult your doctor if you take other medication. Turmeric supplements interact with certain blood thinners and diabetes medications. Average amounts of turmeric eaten in food are safe.
In research studies, doses up to 8 grams per day for limited periods haven’t produced toxic effects. Some people did experience side effects, including stomach pain, constipation, nausea, and diarrhea.We need more research to determine the safety of long-term usage.
How to Choose Your Turmeric Supplement
Supplements aren’t set like medications. Do your research on the company and brand you choose.
Consider supplements tested by a third party like Informed Choice or NSF International.
In terms of supplement potency, turmeric extract, specifics are the most robust form of spice. Curcumin makes around 95 percent of concentrated extracts. Unlike powders and herbs, powders and spices contain far less potent substances.
Extracts also have less chance of contamination from other substances.