When you’re on a diet, the beverages you drink are just as important as the food you eat. Successful weight loss occurs when you take in fewer calories than you burn. For that reason, it’s important to account for the calories from your drinks, something many people
Hiking can be a fun sport. Wearing the proper shoes for hiking can even make the experience more fun. While choosing which footwear to go for, factors such as the environment you will be going hiking, your foot type, your body weight, and any history of injury
With a return to the office likely on the horizon, many employers are not properly prepared to take employees back into the regular working week. While vaccination rates are ever increasing it doesn’t mean that company’s do not need to continue to offer office workers secure environments.
Fitness training wasn’t online until recently. During the start of the coronavirus pandemic, most businesses came to standstill. This is especially the case for the brick-and-mortar forms of businesses, including fitness training. People had to practice social distance and avoid crowded places. And this led to the
When shopping around for weights, you might notice that some are labelled as ‘Olympic’ weights and bumper plates. But what does this mean? What’s the difference between regular weights and Olympic weights? More importantly, should you buy Olympic weights? Important Differences Firstly, when sitting side by side,
Ice hockey enforcers are there to deter and respond to dirty or violent play by the opposition, often responding aggressively by fighting or checking the offender. And for that demanding, albeit unofficial role, the player has to be more than physically fit. He has to be both
As the pandemic appears to be reaching its crescendo, thoughts are now turning to clearing the backlog of cancer patients that continue to wait for treatment. In the United Kingdom, close to a quarter of a million patients have been waiting for longer than 12 months to
Hernia: General & Post-Surgery Complications A hernia happens when an area, often part of your intestine or abdominal organ or tissue, pushes through a layer of muscle and bulges out. The most common types of hernias usually happen around the abdominal wall, and you can feel and
When life becomes hectic, it’s easy to feel burnt out and low on energy. While underlying health issues can be a cause of tiredness and fatigue, lifestyle factors can certainly leave you feeling short of energy. Once potential health problems have been ruled out, you can restore
We all understand the importance of regular exercise for keeping fit, staying healthy, and leading a good quality of life. However, while some people are fitness fanatics and spend many an hour in the gym, others dread the idea of running on a treadmill and lifting weights.
