Are things starting to become a bit more muddled than you remember? Are you struggling to remember where you left your car keys? Where you put the grocery list? People’s names? Events? Birthdays? Well, you’re not alone. Everyone forgets things from time to time, and as you get older, it may well be the case that these forgetful instances happen a bit more frequently than you’d like. So, with that in mind, what are the best ways that you can start to improve your memory?
Of course, there is the chance that your memory issues are becoming too much for you to keep on top of. If this is the case, then rather than refer to some of the ideas that are outlined below, it may be worth looking out for actual help. Brandywine Living offers facilities such as Brandywine Living Colts Neck, which can offer you help with your memory while taking care of you at the same time.
With that in mind, there are some ways available that you can use to either prevent memory loss or improve your memory. They work differently for everyone, so it will certainly be a case of trial and error; however, the below list is certainly a good place to start.
Start to Include Physical Activity in Your Daily Routine
When you are active and increase the amount of physical activity that goes into your daily routine, you subsequently increase the amount of blood flow that gets around your body and to your brain. There are a lot of people who find improvements in their memory as a result of this.
It’s recommended that the healthy adult should engage in around 150 minutes of aerobic exercise a week. This kind of activity includes the likes of brisk walking, jogging, or even going to the gym and lifting some weights. You should try and spread the amount of exercise you do throughout the week rather than in a couple of days to feel the genuine benefits. If you struggle to have time to do a full workout, then you might want to try to squeeze out 10-minute spells every now and then throughout the week.
Stay Mentally Active
It’s one thing to stay active physically, but you should also ensure that you are staying active mentally too, as it allows you to keep your mind sharp. You can do this by engaging in fun and mentally stimulating activities throughout the day whenever you have spare time. These activities can include the likes of card games, bridge, and crossword puzzles. You can also take alternate routes when you walk or drive somewhere, learn an instrument, and even volunteer at a local community or school.
Be Sure to Socialize When You Get Chance
When you are regularly engaging with social interaction, you are able to ward off issues such as depression and stress. Both of these factors can lead to issues with memory, so if you’re keeping them at bay, you could have a knock-on effect on your memory. As such, it can be beneficial for you to look for opportunities to get together with loved ones and friends, whether that’s going for a walk, to social events or for a nice meal, any of them could do you a lot of good for both your memory and personally.
Get Yourself as Organized as Possible
If you have a cluttered home or a disorganized workspace, then you are much more likely to forget a variety of different things. The best way to work is to stay organized both by keeping your space tidy, make notes in a special notebook or calendar, and then also using post-it notes to remind yourself of different tasks.
You can even say different things out loud to really cement tasks in your memory, as well as keeping a log of different to-do lists and check off items as and when you complete them. Leave this list in your wallet or leave notes in your phone, wherever is easiest for you to come across them.
You should also try to limit distractions as much as you possibly can, as the more you have to focus on, the more likely you are to forget different things.
Sleep Well Every Night
It can never be understated how much a good night of sleep can truly set you up for the rest of the day. Sleep plays an incredibly important role in allowing you to consolidate your memories which allows you to then recall them further down the road. Before anything else, you should make getting a good night of sleep an absolute top priority. It’s recommended that most adults get around seven to nine hours of sleep a night.
Eat a Healthy Diet
Having a healthy diet is not just great for your physical health, but it can also be a great way for your brain to remain stimulated and working efficiently. By having plenty of different fruits, vegetables, and whole grains, you can have a great impact on your mind and brain. You should also make sure your diet is filled with low-fat protein sources, including fish, beans, and skinless poultry. The amount you drink will also have an impact. Plenty of water is a good idea, and too much alcohol can subsequently lead to both confusion and memory loss.
Manage Any Chronic Conditions You Have
Go to your doctors regularly for check-ups, and be sure to follow your doctor’s treatment recommendations for any conditions you have, such as depression, high blood pressure, high cholesterol, diabetes, obesity, and hearing loss. The more effort you put into taking care of yourself, the better your memory will be. You should also make it a practice to review the medication you are taking with your doctor, as what you take can also potentially have a detrimental impact on your memory.
As we get older and our memory starts to get worse, there are a lot of different things you can do to fix it. The above list is a great place to start as by regularly engaging with this variety of activities; you can sufficiently improve your memory.