The biggest health challenge that our civilization is facing today is uncontrolled weight gain and overweight issues and there seems to be no permanent solution for this problem. Almost all of us have tried to follow a strict diet and rigorous exercise schedule in order to lose weight fast but all the effort has been wasted once we have lost our determination and will. But, to tell the trust, losing weight should not be such an epic battle, if we can work towards our weight loss goals in a smart way. In this article we will share a few easy and simple tips for weight loss that will help you to burn the calories and maintain your weight in a sustainable manner without putting much effort.
Top 10 Effective Natural Ways to Lose Weight
Many of us live with this misconception that starving ourselves will promote weight loss at a faster pace. But in reality, starving or skipping meals only increases the temptation to snack on unhealthy foods rich in sugar and fat. Research shows that eating small and frequent meals at regular intervals during the day is the best way of natural weight loss because it burns calories at a faster rate.
Don’t Forget Breakfast
Breakfast is the most vital meal of the day and it forms an integral part of any weight loss diet. Research shows that a healthy a hearty breakfast helps to control weight. Those who skip breakfast in order to torch some calories not only miss out on the essential nutrients that are required to keep you running throughout the day, but also end up snacking on unhealthy foods throughout the day because it makes you feel extremely hungry. You can start your day with a complete breakfast comprising of boiled or poached eggs, wholegrain bread slices, fruits such as bananas and apples and a glass of milk.
Eat Lots of Fruits and Vegetables
It is needless to say that a diet for weight loss must include plenty of fruits and vegetables. These foods are high in fibre and low in calories and fat, which makes them a wonderful ingredient for successful weight loss. In addition, fruits and vegetables are loaded with vitamins and minerals that are essential for healthy functioning of the body. Nutritionists recommend adding 4 to 5 servings of fruits and vegetables to your daily diet.
Add Fiber to Your Diet
Foods rich in fiber such as brown rice, oats, wholegrain bread, lentils, peas and beans are effective fat burning foods that help you fuller for longer and help in losing weight in a healthy way.
One of the most important weight loss tips that weight-watchers swear by is drinking plenty of water and staying hydrated at all times. People often confuse thirst with hunger and end up consuming some empty calories when just a glass of water could have done the trick. You should make it a point to drink 1.2 liters of water every day, and more if you are into rigorous training and exercise.
Eat From Smaller Plates
Research shows that those who used smaller plates to have their foods tend to consume smaller portions and still feel satiated. Using smaller plates and bowls for your meals can eventually help you to get used to smaller portions without going hungry. Also, eat slowly and chew your food thoroughly because it takes almost 20 minutes for the stomach to signal the brain that it is full. If you eat at a slow pace then you will be able to stop eating before you feel bloated.
Don’t’ Buy Junk Food
The ultimate solution to the question of how to lose weight is stopping the consumption of junk foods. And the best way to do so is to avoid purchasing and stocking junk foods such as chocolates, chips, crisps, cookies, biscuits, fizzy drinks in your pantry. If you want to enjoy a snack or two then stock up on healthy snacks such as fruits, vegetable sticks, oat cakes, unsalted popcorn, etc. instead.
Enjoy Healthy Snacks
It has been seen that munching on unhealthy finger foods between the meals is one of the main reasons for uncontrolled weight gain. But nutritionists say that is always better to satisfy a craving with a healthy snack rather than ignoring it, because it can lead to a risk of junk-food binging later. It you can resist the temptation to snack in between meals then choose healthy and filling options such as protein bars, peanut butter with a piece of fruit, a cup of yogurt with fruit salad, or a bowl of sprouts.
Watch Your Alcohol Intake
All of love our occasional glass of wine or margarita, but there innocent little serving of booze are packed with hundreds of calories and they do nothing to satisfy your appetite. Excessive alcohol consumption over a prolonged period of time can lead to weight gain. But, if you can’t part with your drinks then make it a point to enjoy your drinks only on the weekends and limit the servings to 1 or 2 glasses.
Stay Physically Active
Studies show that staying physically active and engaging in moderately intense exercises at least 5 days a week is the best way to lose weight. Exercise can help in losing weight and keeping it off for good. Exercise is not only beneficial for cutting down the calories and promoting weight loss, but also for maintaining overall health and well-being. You can engage in any activity you enjoy such as sports, swimming, cycling, aerobics, dance, jogging, etc.
Losing weight is not as difficult as it appears when you plan your meals and activities smartly. All you need to do is bring about a few healthy changes to your life-style and you will be able to see the difference in no time. Last but not the least, it is important to believe in yourself and always have the faith that you can do it.