Top 15 Ways to Increase Height and Grow Taller Fast Naturally

With the minion cropping up, a height below the average has become all the more intolerable. People finding your short stature funny, have no idea what it is to live with an abnormal height. The concept of long legged girls and taller boys is overweighing all the other physical features. Be it in matrimonial columns or in air hostess vacancies, the stress on height is extreme. Achieving a taller look is no more a mere heredity. There are a lot of physical exercises that boost up your height.Questioning how much you should weight? Hurry offers a healthy weight chart and describes what a typical weight should be. A symbolic measure of great health in adults is evident in the height and weight chart, while in children it accomplishes greater importance,Body mass index (BMI) is an important measure of body fat based on height and weight that appeals to adult men and women. Record your weight and height using standard measures.a-step-by-step-guide-tips-for-increasing-height-1-638

10 Simple Exercises to Increase Height Naturally

These simple exercise can help you answer the question-how to grow your height naturally?

  1. Swimming
  2. Hanging Exercises
  3. Toe Touching
  4. Cobra Pose
  5. Pelvic Shift
  6. Skipping Rope
  7. Dry Swim
  8. Forward Spine Stretch
  9. Straight Leg Up
  10. Alternate Leg Kick
  11. Cycling
  12. Cat Camel Backstretch
  13. Vertical Bends
  14. Standing Stretch
  15. Side Planks


Water is a very important compound. Researchers say drinking enough water is essential for normal functioning of your body. Now as important as it is inside your body, this water has become an important factor outside your body too. Swimming is a routine which not only enhances the flexibility in your body but also stimulates the cells within. The muscles are pricked at each and every corner. Just like tilling of soil is important, similar is the effect of swimming. This stimulation makes it easier to increase height naturally.

Swimming for height

Hanging Exercises

Hanging exercise is best way to increase height. These exercises increase the endurance of your arms. It’s a way of communicating with all the upper body muscles. These have a lot many variations. One can wrap the lower legs around a pole and hand downwards to increase the stamina of your legs too. Then if hanging on arms, one can pull up the legs in upwards direction and then release them back to the normal. Repeating this renders you free of extra body fat. When your body is toned, the height ultimately looks enhanced.


This exercise involves standing straight and then bending downwards towards your knees. This stimulates the muscles in your back and calves. Thighs muscles are also massaged by this exercise. Aim for the toes but don’t push yourself beyond your body limits. This ideally should be performed from an early age to get overall body flexibility.

Read More; Top 10 Exercises to Lose Arm Fat at Home

toe touching

Cobra Pose

Cobra pose resembles that of a serpent. It begins with lying on your tummy. Slowly lift up your upper body as if opening the can of beer. The transition should be very smooth. Bend as much as the tensile strength of your body allows. This massage enhances the growing capabilities of cells.BHUJANG ASANA (Cobra Pose)

Pelvic Shift

This is similar to the bridges. Lie in a straight position. Bend your knees. Bring your feet at shoulder width distance apart. Now put pressure at your foot and raise your hips. Keep your back straight. Breathe in slowly bring back your bums at base. Again lift up and put down repeat. The pelvic shift helps in caring for your back – body cells.pelvic-shift

Skipping Rope

This one is not just a fun game but rather a fun way to grow taller too. Skipping rope involves a lot of jumping. Jumping triggers the cells of your body from head to toe. Each single muscle becomes active. This collaborative muscle work-out is the ideal way for a streamlined growth of your body. This is a fine way to retune the fat distribution in different body zones.rope-jump

Dry Land Swim

For those hydrophilic patients, there exists an alternative method to get most of the benefits of swimming without getting drenched. Dry swim is an exercise which involves the motion of alternate leg-hand pair. Your right arm teams up with your left leg and right leg pairs up with left hand. Lying in a prone position you lift each pair turn by turn, outstretching each limb as far as you can. This exercise is very beneficial for those with height problems. This is the best way to increase height.dry-land-swim

Forward Spine Stretch

This exercise is a simple yet effective one for proper articulation of spine. One should practice it after a tiring workout session like in swimming. Just sit with your legs flattened out straight on the floor. Inhale deeply and feel the breath across the height of your spine exhale with relaxing your shoulders and bending your spine forward with hand joined and stretched along with the spine.forward spine stretch

Straight Leg-up Exercise

Leg ups are definitely in the top 10 exercises for height increase. They are simple and very easy. Lie down on your back. Slowly lift your legs up together. Raise them straight in the air. Gradually take them back downwards near the ground, keeping them few inches above the floor. Again rise them up in the straight vertical 90 degrees with the floor and bring them back just above the ground. Start with 7-8 repetitions a day.

straight leg up exerciseAlternate Leg Kick

Thighs muscles are very important to be strengthened. They carry the weight of your upper body. So to increase height one must simultaneously strengthen these muscles to maintain the equivalent body-mass growth. Lie down on your back. Keep both legs straight. Bring one leg near to your chest. Then straighten it. Do the same with the other leg. Repeat the motion like in cycling. Don’t rest your feet on the ground in between.


If you are in your teenage, then it is the correct age to begin cycling. Exercising throughout your teens can serve a crucial difference in your height. Teenage is the period when most people achieve maximum height. Cycling is the most helpful exercise for teens to build their legs stretch and add a few inches to their bodies.

Cat Camel Backstretch

If you desire to increase your height, you don’t need to neglect to strengthen your spine. Cat-camel backstretch is accurate for supplementing stiffness to your back.

 Steps To Follow:

  • Lie on your knees and hands, gently arch your back so that your thoracic (middle), spine-lumbar (lower), and cervical (upper)-extend collectively. Do this gently and smoothly.
  • Be in this position for three to four seconds and reform stretch five or six times.

Vertical Bends

 Vertical bends make the muscles of the calf region to grow in a vertical way and through develop your height. 

 Steps To Follow:

  • just Stand up and position your legs slightly aside.
  • Bow down and try to reach the floor without bending your knees.

Standing Stretch

This exercise is related to vertical bend exercise. The unique difference is that while standing rather of placing your legs alone, you should put them joined. As the following step, bend and attempt to touch your toes. Don’t overlook to keep your knees straight while you perform the exercise.

Side Planks

Do Exercise on side planks, and in a few days, you would get inspired regarding the amazing-looking legs you’re working to have. Practice Side planks, give a good extent to your legs presenting them thinner and grow taller.

 Steps To Follow:

  • Rest down on your right with your shoulder level below your neck. Stretch out your legs straight and put your left hand on your left hip.
  • Give Support your abs while lifting your waist off the ground till you arrive at the level of your right hand.
  • Get your body diagonal to the floor and stay in the position for 30 seconds.

If you question – How to grow height by exercise? The solution is simple. Strengthening your spine flexibility, making up strength in your spinal muscles, extending your leg muscles collectively supports your optimal posture and effortlessly enhances your height. However, if you are seeming for overnight miracles, that’s not how it operates. You have to continue practicing these exercises for at least several months to see the outcomes. All the best!

Along with physical workouts, there is one very important component of growth working in the backdrop. Food for increasing height should be well equipped in all the nutritional values and balanced diet. Proteins are a must. Eggs and pulses should be given a fair quarter of your meals. Addition of more and more green and leafy vegetables provides essential vitamins to your body. These vitamins refurbish the overall body growth. Roughage is again very important to be included in your meals. When you work out, a considerable amount of energy is spent on your performance. Milk and yogurt are best options available for energy supplements. Homemade ghee and olive oil in meals provide your machinery with the much needed oiling supplements. Always remember to take your breakfast and rest of the meals on time to attain a taller stature.

These are my preferred height increasing exercises. Do you own any favorites? I desire to hear from you. Which exercises are your ideals and looking forward to doing first?

Read More; Yoga Asanas to Reduce Belly Fat 

Comments (3)
  1. saloni June 23, 2016
    • Diksha Rai July 25, 2016
  2. kartikey talwar January 23, 2017

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