25 Proven Practical Uses and Benefits of Apple Cider Vinegar

Apple cider vinegar is a type of vinegar formed by a two-level fermentation process of apples. After the first stage of fermentation, alcohol is formed. This is further converted into vinegar by additional fermentation. The entire process is aided by bacteria and yeast. It is recommended to buy apple cider vinegar form reliable and unflashy places. Most of the supermarkets and marts keep processed and filtered alternatives. Buying organic, raw vinegar is always the best option. Avoid plastic packing and go for unpasteurised ones.

Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

The benefits of apple cider vinegar are enough to push it on the top on the list of super foods. Being an acetic acid, it has strong effects on our body. Let’s get to know more about this uses and positive repercussions on human health.

Natural Hair Conditioner

Apple cider vinegar is an extremely good and natural hair conditioner. It keeps your scalp clean and at a suitable pH-level. Using it for your hairs can solve your dandruff problems. You can mix a tablespoon or two of apple cider vinegar in your shampoo bottle. Application of diluted apple cider vinegar in hairs after shampoo makes your hair look shiny and glossier. It is also helpful in cancelling out the excess shampoo in your hairs which can sometimes survive the washing. It can be used for replacing your chemically rich conditioners and in many cases have better results than them. Overall, this benefits the health and texture of your hairs making them stronger.

Apple cider vinegar

Scrap Seasonal Allergies

With a lengthening list of allergen types, it is becoming difficult to keep the allergies at bay. Instead of relying too much on medications, you can try apple cider vinegar diet inclusions to strengthen your body’s immunity. This vinegar breaks up the mucous present inside your body. This aids in improving the lymphatic drainage. this benefits the condition of sinus too. Drinking 2 tablespoons of this vinegar in excess water, two or three times a day can waive off the threats of allergies.

Control Blood Pressure 

Health benefits of this include reduction of cholesterol levels from the blood. This helps in maintaining a normal blood pressure. Other than cholesterol, there are other things which can still cause your blood pressure to fluctuate. Two main contributors apart from cholesterol are obesity and triglycerides levels in your body. As apple cider vinegar is effective in controlling both of them, it is indeed a great choice to be used in your meals on a daily basis.

Cure Sore Throat and Cold

The vitamins found in apple cider vinegar are great for a speedy recovery from any kind of illness including a sore throat. The anti-bacterial properties of this vinegar kill potential bacterial infections before some serious damage. On consumption of this to tr sore throat by making the pH level of body alkaline. Experts say it triggers phlegm production hence relieving harshneeatss accompanying a sore throat. Additionally, it’s loaded with acetic acid, which is a powerful probiotic-boosting agent. This makes it a great natural cure. Regular intake of apple cider vinegar not only cures a sore throat but also prevents its recurrence.

Cure Sore Throat and Cold

Skin Toner for Acne

The breakouts of acne can be controlled to a great extent by regulating the Ph levels of the skin. Many recommended face washes for acne deals primarily with skin Ph levels. The pH alteration capabilities of apple cider vinegar make it an excellent remedy for solving multiple skin issues. Acne treatment is one amongst them.  The best way to use this vinegar for skin is rubbing it on the affected skin. You can also wash your face with diluted apple cider vinegar. It cleans off the pores of excess oils. Applying coconut oil or some other essential oil on the area can support further healing.

Promote Lose Weight and Metabolism

There are so many studies on the behaviour of apple cider vinegar against fat. The major reasons which support the relevance of such studies are improved digestion and reduced cravings.  Experiments done on animals have shown significant weight reductions by this vinegar. Such properties of this fermented liquid can be attributed majorly to the presence of acetic acid.  The fact that the health benefits of apple cider vinegar include bringing down of sugar levels also supports the theory of weight loss aided by it. Along with a suppressed appetite, it also gives you an enhanced metabolism and better fat burning mechanisms.

Best of Quality Protein for weightloss

Natural Deodorant

Your body odours are mainly caused by the growth of bacteria and yeast. Their growth accelerates with the sweating and heat. One of the major areas affected by this bad odour problem is arm pits. To fight off this problem, what you need is something which can kill and prevent further growth of bacteria. Dabbing apple cider vinegar on sweat-prone places can cut-off the breeding grounds for bad bacteria and yeast. It can nullify the odours and keep you fresh throughout the day. Health benefits of this also include prevention of other skin ailments making it amongst the best natural deodorants.

Treats Acid Reflux 

Lack of enzymes and probiotics in your stomach can lead to acid reflux. It involves flowing of acids from the stomach up your food pipe. This is commonly observed in people with a sedentary lifestyle. Some foods can trigger severe acid refluxes. The severity of refluxes also depends upon the size of meals and movement after eating. An imbalanced pH level in the stomach can further worsen this condition. Intake of apple cider vinegar curbs both the problems. It can control the pH levels and supplement the probiotic for easing digestion woes. Usually, this vinegar is added in salads and taken 20-30 minutes before having your meal.


Teeth Whitening

It’s a simple and natural remedy which is effective in improving the oral health. Rubbing this vinegar on your teeth for a minute can do wonders. After you are done, rinse your mouth with water.  The strong pH level of apple cider vinegar is helpful in removing stains from your teeth. Using this remedy is effective against the growth of bad bacteria in the mouth too.


Apple cider vinegar is an excellent toner for your liver and lymphatic system. It aids in critical detoxification of your body.  Its pH maintenance ensures an up kept gut health. Involving it in your detox drinks benefits cardiovascular stimulation and bowel motility.It is also ideal for improving the lymphatic drainage, it is involved in many natural and herbal treatments.  Clubbing it with other powerful ingredients like cinnamon, lemon, cayenne peppers further increase its effectiveness.

Skin Toner for Ageing

An ideal skin toner is the one which helps in balancing and restoring skin’s natural pH levels. Apple cider vinegar uses include its skin cleansing effects. Its application can improve the skin complexion upon continual use. It is great for lightening stubborn dark spots and blemishes. This evens out the skin tone and clear signs of ageing. Moreover, it can shrink the pores making your skin less vulnerable to acne and scarring.


Soothing Sunburns

Excessive exposure to the sun can cause sun burns, tanning and uneven skin tones. A natural and effective cure for sun burns/tanning is the application of apple cider vinegar. It will cool down your skin. The soothing effects of such a remedial cure also ensure the return of skin to normal pH levels and de-clogging of pores from sweat. The anti-inflammatory properties of apple cider vinegar can amplify the protection against potential sun reactions too. Mix this vinegar with 3 parts of rose water and keep in the refrigerator for easy access on all days.

Reduces Bloating Reduction

One of the major health benefit with this is effectiveness against bloating. The digestion inside your stomach happens in acidic conditions. Consuming vinegar upsurges the acidity in the stomach. It allows the digestion of food faster and easier. A fast digestion can narrow down the possibilities of acid refluxes. Its consumption prompts the feeling of fullness which prevents eating beyond the capacity of your stomach. A smooth digestion enables better bowel movements and keeps your body light.

Increase Absorption of Nutrients 

A better digestion and adequate gut content enable proper absorption of essential nutrients like B6, folate, iron and calcium.  An apple cider vinegar diet routine accelerated and enhances energy production and utilization. You can easily include a small dose of this vinegar in recipes of salads, chicken, lamb, soy dishes and barbecues. That way, it can serve both your taste buds and tummy.


Balance Diabetes

Health benefits of apple cider vinegar include improved sensitivity to insulin. It even has a role in modifying the responses of the body to insulin. While it also works great for controlling blood sugar levels, apple cider vinegar is a very advantageous food ingredient for patients suffering from diabetes. Organic, raw and pure has maximum benefits to offer.

Cancelling out Extra Carbs

Apple cider vinegar improves the capability of your body to process carbohydrates into glucose. According to a study, apple cider vinegar instigates anti-glycemic effects in your body. This enhances the absorption of carbohydrates. Apart from its influence on the insulin responses, vinegar additionally suppresses the activity of disaccharidase.

Increases Muscle Energy

Muscle cramps are common but they aren’t always signs of exhaustion. Deficiencies of calcium, potassium or magnesium can worsen the cramps. Their inadequate amounts may cause electrolytic imbalances in the body.   Such an imbalance can add a lot of unsolicited stress to your muscles. As apple cider vinegar aids proper absorption, it can surely increase muscle endurances. The malic acid in apple cider vinegar also enables the production of more energy by fat breakdown.

The capability of apple cider vinegar in aiding detoxification removes free radicals which can also cause muscle tensions. Drinking apple cider vinegar before your workout session can improve your performance and enable weight loss.

Killing Candida and Boosts Probiotics 

Candida and yeast affects so many people worldwide. Its persistence causes energy deficiencies and infections. Apple cider vinegar has a type of acid which promotes the growth of probiotics, which can kill candida. You can easily cleanse your body from candida by cutting the sugars and adopting an apple cider vinegar diet routine.

pH Maintenance of Body

The alkaline effect of the acetic acid present in apple cider vinegar is very beneficial. Maintaining skin and body pH levels can reduce the potential risk of many chronic diseases like cancer. With a balanced pH and healthy digestion cycle, this vinegar aids energy production and enhances immunity.

Fight with Bad Breathing 

The antibacterial properties of apple cider vinegar have the ability to kill microorganisms. These microorganisms are responsible for declining oral health which leads to bad breath. It is majorly popular because of its natural cleansing mechanisms which are popular amongst people progressing towards an organic way of living.

Bad Breathing

Sting of Jellyfish

Another prominent one in the list of apple cider vinegar uses is its capability to nullify the sting of jellyfish. It is better than many other remedies.

Treating Heart Burns

If the heart burns originate from something you ate, consuming acetic acid in apple cider vinegar will neutralize the acids inside the stomach. This will comfort the acid refluxes and soothe heart burns. These can be many reasons of heartburn. Be sure about the cause before you jump on the remedy.


The anti-bacterial properties make it a perfect household cleaning product. Always keep a spray bottle filled with 50 percent water and 50 percent Apple Cider Vinegar, Use it for cleaning window panes, floors and tiles. It has a long lasting effect in terms of microbe aggravation.

Varicose Veins

Apple cider vinegar is excellent for relieving varicose veins. The improved blood circulation in the vein walls reduces bulging. Additionally, anti-inflammatory properties aid in soothing the vessels. Combine apple cider vinegar and witch hazel. Rub the mixture on veins in a circular motion. Improvements can be expected within two weeks.

Varicose Veins

Fungal Infections

Rubbing apple cider vinegar on the area prone to fungus two times a day can prevent fungal infections. The antibacterial and anti-fungal properties of this vinegar make it a great natural remedy for skin and toenail fungus.  Post application of coconut oil can further help with the healing.

These were some benefits of using apple cider vinegar. Though there are a lot of upsides in using it, experts recommend using it in small doses. Be careful in case of any adverse symptoms from its use.

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